LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 batch sushi rice
    -
    +
  • 1 avocado sliced into strips
    -
    +
  • 9 ounces crabmeat
    -
    +
  • 1 hot house cucumber seeds remov...
    -
    +
  • 1 pack unseasoned nori
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 to 5 pound chicken
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 sprigs thyme, leaves stripped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 1/2 pound boneless chicken breas...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 3 scallions, cut into 2 inch pieces
    -
    +
  • 1 tablespoon fresh ginger, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 5.5 ounces dried rice vermicelli...
    -
    +
  • 4 ounces small shrimp, peeled an...
    -
    +
  • 4 ounces pork, cut into strips
    -
    +
  • 2 teaspoon soy sauce
    -
    +
  • 2 teaspoon Chinese rice wine
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cloves of garlic, minced
    -
    +
  • A thumb sized piece of ginger, g...
    -
    +
  • 1 tablespoon of oyster sauce
    -
    +
  • 2 tablespoons of soy sauce
    -
    +
  • 2 chicken breasts, sliced into t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/2 lb fresh (not dried) Shiitak...
    -
    +
  • 1 lb Broccolini, (Rinse well jus...
    -
    +
  • 2 T cornstarch
    -
    +
  • 1/4 c water (you’ll add more whi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
    -
    +
  • 1 large ripe avocado, cut into s...
    -
    +
  • 1 large carrot, thin julienne cu...
    -
    +
  • strips of cucumber, red bell pep...
    -
    +
  • fresh basil, mint or other herbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 4 Roma or plum tomatoes (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • Pinch of saffron threads (optional)
    -
    +
  • 8 scrubbed littleneck clams
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 ounces cured Spanish chorizo,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 strips of pork belly (about 1″...
    -
    +
  • 1 tsp 5 spice powder
    -
    +
  • 2 Tbs shaoxing cooking wine (or...
    -
    +
  • 2 Tbs maltose (or honey)
    -
    +
  • 1 Tbs hoisin sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 12 ounces spaghetti
    -
    +
  • 2 strips bacon, chopped
    -
    +
  • 8 ounces large peeled and devein...
    -
    +
  • 6 scallions, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 1/4 pound Chinese snow peas, cut...
    -
    +
  • 1 cup oyster mushrooms, whole or...
    -
    +
  • 1 cup shiitake mushrooms, whole...
    -
    +
  • 1 cup each red and yellow bell p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package of pad thai noodles, s...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound medium shrimp, shelled a...
    -
    +
  • 1/2 cup firm tofu, cut into 1/4...
    -
    +
  • 1 package bean sprouts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 (1 to 1 ½ pound) flank steak
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • ½ cup low-sodium soy sauce
    -
    +
  • 1-teaspoon cumin1 teaspoon coria...
    -
    +
  • 1-teaspoon chili oil
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 450 gram (16 ounce) salmon steak
    -
    +
  • salt
    -
    +
  • 6 strips of bacon
    -
    +
  • 3 tablespoons grade B maple syrup
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
    -
    +
  • 2 teaspoons Harissa
    -
    +
  • 4 - 5 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup couscous
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head bok choy, thickly s...
    -
    +
  • 1 red bell pepper, thinly sliced...
    -
    +
  • 4 6-ounce halibut fillets
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 3 scallions (white and green par...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon cooking oil
    -
    +
  • 2 tablespoons red curry paste
    -
    +
  • 12 ounces coconut milk
    -
    +
  • 1 red bell pepper, seeded and cu...
    -
    +
  • 6 ounces fresh mushrooms, sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 duck thighs
    -
    +
  • freshly-ground pepper
    -
    +
  • a few strips of wide bacon or pa...
    -
    +
  • springs of thyme
    -
    +
  • a strip or two of orange zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
    -
    +
  • 1 serrano or jalapeno chile, see...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 teaspoons to about 2 1/2 table...
    -
    +
  • 3 teaspoons cornstarch, divided
    -
    +
  • Juice of 1 lime, divided
    -
    +
  • 1-1 1/2 lbs stir fry beef, depen...
    -
    +
  • 1/2 cup canned coconut milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
    -
    +
  • 2 T jarred cocktail sauce (If yo...
    -
    +
  • 2 t Dijon Mustard
    -
    +
  • 2 t fresh lemon juice
    -
    +
  • 3-4 T freshly snipped chives
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 lb. boneless pork shoulder, cu...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 Tbs. canola oil
    -
    +
  • 1 cup panko
    -
    +
  • 4 oz. thick-cut bacon, cut cross...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 2 navel oranges (see notes)
    -
    +
  • About 1 1/2 cups vegetable oil
    -
    +
  • 4 fresh wonton wrappers, cut int...
    -
    +
  • 6 cups finely shredded cabbage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all