• 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp oil
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  • Garnish: basil or cilantro leaves
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  • 1/2 cup bottled tandoori stir-fr...
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  • 11/2 cups frozen cut okra
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  • 8.82 oz each) 90-second basmati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 medium red bell pepper, cut i...
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  • 1 medium onion, halved and sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 6 5-ounce portions striped bass,...
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  • 2 tablespoons grapeseed oil or c...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1/4 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu (se...
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  • 2 tablespoons canola oil
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  • 8 ounces udon or whole-wheat noo...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/3 cups uncooked regular long...
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  • 1/4 cup grated Romano cheese
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  • 2 cups firmly packed chopped fre...
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  • 3 1/2 cups Swanson
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  • 1 tbsp. chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cloves garlic minced
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  • 2 stalks celery thinly sliced
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  • 2 tablespoons reduced-sodium soy...
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  • 1 pound pork tenderloin trimmed...
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  • 2 medium shallots thinly sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large onion, slivered (1 1/2-...
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  • 1 small red bell pepper, diced...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon oyster-flavored sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon dried sage
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  • 3 cloves garlic, peeled and crushed
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  • 4 bone-in loin pork chops, 7 to...
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  • 3 strips orange zest, about 3 x...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cloves garlic, peeled and crushed
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  • 3 pounds beef chuck cut into 3-i...
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  • 1 teaspoon sweet paprika
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  • 4 strips orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups dry red wine, such as Mer...
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  • 1 teaspoon fresh thyme leaves or...
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  • 3 cups reduced-sodium beef broth
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  • 4 slices turkey bacon, coarsely...
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  • 1 1/2 cups diced carrots (2 medium)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup freshly grated Pecorino...
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  • freshly ground black pepper
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  • 8 ounces goat cheese (fresh or a...
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  • needles from 1 fresh rosemary sp...
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  • kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 burrito-size flour tortillas
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  • 1 1/2 tablespoons buttter or ext...
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  • 1 cup prepared salsa
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  • 1 teaspoon kosher or sea salt
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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  • 1 tbsp. vinegar
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  • 1 lb. skinless, boneless chicken...
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  • 2 tsp. low-sodium soy sauce
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  • 3 cups cut-up vegetables *
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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  • 1 tbsp. cornstarch
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  • 1 lb. skinless, boneless chicken...
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  • 1/2 tsp. ground ginger
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  • 4 cups cut-up vegetables **
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 12 skewers soaked in water for...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 tsp peppercorns green ground
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  • 2 tbsp mirin (sweet rice wine)
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  • medium oysters on the half shel...
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  • 1 red hot chile peppers halved...
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  • 2 tbsp rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 ounces turkey tenders, cut cr...
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  • 1 bag (16 ounces) frozen-pepper...
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  • 1 tablespoon bottled seasoned st...
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  • 1/3 cup bottled stir-fry sauce
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  • 2 medium-size onions, cut in th...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bay leaf
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  • 3/4 cup balsamic vinegar
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  • 4 boneless, skinless chicken br...
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces whole-wheat spaghetti...
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  • 4 cloves garlic, minced
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  • 8 cups arugula leaves (8 ounces)
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  • 1/3 cup chopped walnuts, toasted
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Kirby cucumbers, quartered an...
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  • 1/2 cup chopped unsalted peanuts
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  • 8 oz thickly sliced deli roast b...
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  • 1 cup torn mint leaves
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  • 1 red bell pepper, quartered an...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 12 oz boneless sirloin steak, cu...
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  • 4.4 oz each) Thai sesame noodles
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  • 1 bag (16 oz) California stir fr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium carrot, peeled and shre...
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  • 1 package (10 ounces) frozen cho...
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  • 1 jar (14 ounces) meatless spagh...
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  • 2 tablespoons finely grated Parm...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dark sesame oil
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  • 1/2 cup Tamari Walnuts (recipe f...
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  • 2 teaspoons tamari or reduced-so...
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  • 1 tablespoon Chinese rice wine o...
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  • 2 tablespoons slivered fresh gin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee or tea, su...
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  • 2 14-ounce cans black-eyed peas,...
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  • 8 ounces smoked turkey, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all