• 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 tsp oil
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  • Garnish: basil or cilantro leaves
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  • 1/2 cup bottled tandoori stir-fr...
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  • 11/2 cups frozen cut okra
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  • 8.82 oz each) 90-second basmati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon fish sauce or reduc...
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  • 1 medium onion, halved and sliced
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  • 1-2 teaspoons red curry paste, t...
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  • 1 teaspoon light brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons Madras style curry...
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  • 4 garlic, minced
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  • 1/2 cup plain, reduced fat yogurt
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  • Non-stick cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp lemon juice
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  • 1 cup shredded carrots
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  • 1 bell pepper, cut into strips
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  • 12 oz baby bok choy, quartered c...
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  • 1 2-oz pork tenderloin, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 11/2 lb asparagus, woody ends s...
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  • 2 lemons
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  • 2 tsp minced garlic
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  • 1/4 tsp salt
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  • 4 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2 in. piece fresh ginger, pee...
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  • Garnish: strips of crystallized...
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  • 1 cup milk
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  • 1/2 tsp salt
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  • 3 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 6 5-ounce portions striped bass,...
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  • 2 tablespoons grapeseed oil or c...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1/4 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu (se...
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  • 2 tablespoons canola oil
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  • 8 ounces udon or whole-wheat noo...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/3 cups uncooked regular long...
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  • 1/4 cup grated Romano cheese
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  • 2 cups firmly packed chopped fre...
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  • 3 1/2 cups Swanson
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  • 1 tbsp. chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. medium shrimp , cooked, pe...
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  • 2 green onions , sliced
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  • 1/4 cup chopped fresh cilantro l...
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  • 3/4 tsp. ground cumin
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  • 2 1/2 cups cooked medium shell-s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 large dry sea scallops (abou...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic minced
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  • 2 stalks celery thinly sliced
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  • 2 tablespoons reduced-sodium soy...
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  • 1 pound pork tenderloin trimmed...
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  • 2 medium shallots thinly sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, slivered (1 1/2-...
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  • 1 small red bell pepper, diced...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon oyster-flavored sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 -lb bunch bok choy, stalks an...
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  • 2 small red peppers, cut in strips
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  • 1/3 cup each stir-fry sauce, ora...
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  • 2 tsp sesame seeds
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  • 1/2 tsp oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon crumbled blue cheese
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  • 1 10-ounce bag fresh spinach (se...
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  • 2 strips center-cut bacon, cooke...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dry red wine, such as Mer...
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  • 1 teaspoon fresh thyme leaves or...
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  • 3 cups reduced-sodium beef broth
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  • 4 slices turkey bacon, coarsely...
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  • 1 1/2 cups diced carrots (2 medium)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup freshly grated Pecorino...
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  • freshly ground black pepper
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  • 8 ounces goat cheese (fresh or a...
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  • needles from 1 fresh rosemary sp...
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  • kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 1 cup mayonnaise
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  • kosher salt and freshly ground b...
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  • 1 tablespoon lemon juice
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  • 1/4 cup fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 11/2 Tbsp olive oil
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  • 1 lb penne rigate (penne with r...
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  • 1 large tomato, halved, seeded a...
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  • 1 lb thin asparagus, ends trimm...
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  • 1/2 cup flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced fresh mint l...
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  • 1 whole cardamom pod
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  • 1 cinnamon stick
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  • 1 lime, peeled and cut into seg...
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  • 1/4 cup honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/4 tsp. ground ground ginger
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  • 1 lb. skinless, boneless chicken...
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  • 1 tbsp. soy sauce
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  • 1 medium green or red pepper ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 burrito-size flour tortillas
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    +
  • 1 1/2 tablespoons buttter or ext...
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    +
  • 1 cup prepared salsa
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    +
  • 1 teaspoon kosher or sea salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bell pepper strips
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  • 8 oz reduced-fat kielbasa sausag...
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  • 1 box (10 oz) frozen cut okra, t...
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  • 1/4 cup chopped parsley
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  • 1 cup sliced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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