• 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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    +
  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound squid (calamari), tubes...
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  • salt and pepper
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  • extra virgin olive oil
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  • 1 lime, cut into wedges
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  • few sprigs fresh parsley, finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • About 20 baby squid, cleaned & g...
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  • 1/2 lb ground pork
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  • 2 x cloves of crushed garlic
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  • 2 tbsp finely minced shallots
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  • 1 tbsp fish sauce or soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 papaya, finely diced
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  • 1 small red onion, finely chopped
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  • 1 small red pepper, seeded and f...
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  • 1 red chile, finely diced
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  • grated zest and juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 quarts peanut oil (you just ne...
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  • 1 pound squid, tubes and tentacles
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup plain cornmeal
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    +
  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cleaned calamari (squid...
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  • 1 tablespoon minced garlic
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    +
  • 1 1/2 teaspoons red chile flakes
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 2/3 cup extra-virgin olive oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh squid, cleaned
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    +
  • 2 shallots, finely chopped
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  • 2 jalapeño peppers, minced
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    +
  • juice of 2 limes
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    +
  • 1 red or orange bell pepper, fin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fine fresh bread crumbs
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  • 1/3 cup whole milk
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    +
  • 3/4 teaspoon fennel seeds
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    +
  • 1/2 pound ground pork
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/4 cup dry sherry
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    +
  • 6 cloves garlic, minced
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 1 tablespoon minced salted ancho...
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    +
  • Pinch of crushed red pepper flakes
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    +
  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 ml groundnut oil (or as need...
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    +
  • 500 grams frozen squid (tubes an...
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    +
  • 2 tablespoons cornflour
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    +
  • 4 tablespoons semolina
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    +
  • 2 teaspoons old bay seasoning (o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pound scleaned medium squid
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    +
  • 1/4 pound bacon (about 5 slices)...
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    +
  • 1 cup chopped scallions
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    +
  • 1/2 teaspoon dried hot red-peppe...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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    +
  • 3-4 stalks of celery, including...
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    +
  • 2 fennel bulbs, cored and choppe...
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    +
  • 2 T garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup fresh Seville orange juice...
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    +
  • 1 tablespoon bottled ají amarill...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/2 pound sea scallops, tough li...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cloves garlic, peeled and sliced
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    +
  • 1 teaspoon peeled and chopped fr...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 lime
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (2.5-pound) package frozen, cl...
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground pepper
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    +
  • Peanut oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 to 8 drained bottled whole gre...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 pound cleaned squid, preferabl...
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    +
  • 6 to 7 cups vegetable oil
    -
    +
  • 3/4 cup rice flour*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying p...
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    +
  • 450 g medium-sized squid, cleaned
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    +
  • 2 tablespoon cornflour
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    +
  • 3 tablespoon semolina
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    +
  • 1 tablespoon ground paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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    +
  • 1/4 cup potato flour
    -
    +
  • 1 tsp freshly ground black pepper
    -
    +
  • 2 tsp freshly ground white pepper
    -
    +
  • 2 tsp freshly ground salt
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium sweet Spanish onion
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    +
  • 1 red bell pepper, ribs and seed...
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    +
  • 1 jalapeno, ribs and seeds removed
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 1/2 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 shallot, diced
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 (14-ounce) can San Marzano cru...
    -
    +
  • 1 small carrot, grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Pinch red pepper flake
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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