LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 yellow onion, cut into eight...
    -
    +
  • 8 cloves of garlic, in skins
    -
    +
  • 6 small corn tortillas
    -
    +
  • 2 canned chipotle peppers in ad...
    -
    +
  • 1 28-ounce can of whole tomatoe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 large onion, diced
    -
    +
  • Salt
    -
    +
  • 2/3 cup uncooked wild rice blend...
    -
    +
  • 1 pound broccoli
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
    -
    +
  • 1 tablespoon Asian chili-garlic...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 10 ounces dried wide rice noodles
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ½ cups shredded cooked chicken...
    -
    +
  • 1 cup salsa (use the heat you pr...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ¾ teaspoon ground cumin
    -
    +
  • ½ teaspoon ground oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/2 cup fat free plain yogurt
    -
    +
  • 1/2 cup Franks hot sauce (or wha...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 (8-ounce) flank steak, trimmed
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 2 cups thinly sliced white onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
    -
    +
  • 1 pound ground beef
    -
    +
  • ½ a medium onion; diced
    -
    +
  • 1 small can of jalapeños (use fr...
    -
    +
  • ½ can refried beans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups plum tomatoes, seeded...
    -
    +
  • 1/4 cup yellow onion, diced
    -
    +
  • 1/4 cup jalapeño peppers, seeded...
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 eggs
    -
    +
  • 2 cups milk
    -
    +
  • 2 Tbsp all-purpose flour, sifted
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 poblano chile, seeded and fine...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 1/2 tablespoons chili powder
    -
    +
  • 1 pound ground beef
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 1 cup fish stock
    -
    +
  • 1/2 cup red wine (something not...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 4 bacon slices, chopped
    -
    +
  • 1 4-pound boneless chuck roast,...
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds turkey thighs (2 or 3)
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 heads garlic (about 7 oz. total)
    -
    +
  • 3 cups thinly sliced mushrooms (...
    -
    +
  • 3/4 cup thinly sliced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon ancho or chipotle chi...
    -
    +
  • salt to taste
    -
    +
  • 1 pound beef skirt steak, trimme...
    -
    +
  • 4 slices (1/4-inch thick) large...
    -
    +
  • 2/3 cup chipotle or jalapeño sal...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced red bell peppers
    -
    +
  • 1/4 cup minced scallions
    -
    +
  • 12 oz leftover turkey breast, di...
    -
    +
  • 2/3 cup frozen corn
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sour cream
    -
    +
  • 1 cup guacamole
    -
    +
  • 2 bags Sargento Artisan Blend “...
    -
    +
  • 3 boneless, skinless chicken br...
    -
    +
  • 2 teaspoons cayenne pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz 93% lean ground turkey
    -
    +
  • 3/4 cups canned black beans, rin...
    -
    +
  • 3/4 cups corn kernels, fresh or...
    -
    +
  • 1 hot pickled serrano pepper, ch...
    -
    +
  • 1 large diced tomato
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds skinless boneless c...
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoons cumin powder
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 red bell pepper
    -
    +
  • 1/2 lb. okra
    -
    +
  • 1/2 cup canola or vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 large fresh poblano chiles* (9...
    -
    +
  • 1 pound ground beef (15% fat)
    -
    +
  • 1/2 cup coarsely grated zucchini
    -
    +
  • 1/4 cup finely grated onion
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken, 3 to 4 pounds
    -
    +
  • 12 small white onions
    -
    +
  • 2 carrots cut in thin slices
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
    -
    +
  • 1 tablespoon Asian chili-garlic...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 10 ounces dried wide rice noodles
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 spicy Italian Sausage links, c...
    -
    +
  • 4 celery stalk, finely diced
    -
    +
  • 1 small onion, finely diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 whole Turkey Legs
    -
    +
  • 4 quarts Water
    -
    +
  • 1 cup Kosher Salt
    -
    +
  • 1 cup Sugar
    -
    +
  • 1 cup Brown Sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all