V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 3/4 teaspoon dried oregano
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 large green onions, sliced
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  • 3 large garlic cloves, minced
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  • 3/4 cup nonfat milk
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 leeks, white and light green p...
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  • 1 small onion, diced (about 3/4...
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  • 2 cloves garlic, minced (about 2...
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  • 1/4 tsp. ground nutmeg
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  • 2 10-oz. pkg. frozen chopped spi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 eggs
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  • 6 tablespoons flour
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  • 1 (10 ounce) package frozen, cho...
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  • 2 cups Cottage Cheese
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  • 2 cups Wisconsin Cheddar cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil , divided
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  • 3 cloves garlic , minced
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  • 10 oz frozen spinach , thawed
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  • 1 tbsp dried oregano
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  • 100 g feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 pounds Spinach, fresh
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  • 1 pound Filo dough
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  • Garlic clove, minced
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  • 1/2 pound Feta cheese, 1 lb
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  • 7 Eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds spinach, rinsed and cho...
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  • 2 eggs, lightly beaten
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  • 1/2 cup chopped fresh parsley
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  • 8 sheets phyllo dough
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/4 cup finely chopped chives
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  • 3 tablespoons olive oil
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  • 1 pound phyllo pastry sheets
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  • 2 eggs, lightly beaten
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  • 1/4 cup finely chopped oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 ounces goat cheese
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  • 2 tablespoons olive oil
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  • 6 ounces melted whole butter
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  • 1 cup cleaned and diced chantere...
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  • 2 cups cleaned spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon grill seasoning (re...
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  • 1 1/3 lbs ground chicken or grou...
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  • 1 tablespoon extra-virgin olive...
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  • 1/2 red onion , chopped
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  • 2 garlic cloves , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, chopped, divided
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    +
  • 2 boxes frozen chopped spinach,...
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  • 1/3 seedless cucumber, peeled an...
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  • 1 1/2 teaspoons, 1/2 a palm full...
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  • 1 1/2 teaspoons, 1/2 a palm full...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 bunch green onion , chopped
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    +
  • 2 eggs , lightly beaten
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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