• 8 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/2 cup fat free plain yogurt
    -
    +
  • 1/2 cup Franks hot sauce (or wha...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 cups frozen shredded hash brow...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups fresh corn kernels (from...
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 scallions, chopped (whites and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces crumbled mild goat cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 3 tablespoons milk
    -
    +
  • 2 teaspoons white wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon honey
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons crème fraiche
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 approximately 2 pound Salmon f...
    -
    +
  • 3 tablespoons Sea Salt
    -
    +
  • 2 tablespoons organic Sucanat
    -
    +
  • 1 tablespoon Smoked Paprika
    -
    +
  • 1 tablespoon coarsely ground Bla...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 bunch asparagus, trimmed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons buttermilk
    -
    +
  • 3 tablespoons mayo
    -
    +
  • 2-3 tablespoons sour cream
    -
    +
  • juice from 1 lemon
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • olive oil
    -
    +
  • 1 x 400g tin butter beans or chi...
    -
    +
  • 600 g leftover turkey shredded
    -
    +
  • a bunch of fresh coriander
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/3 cup creme fraiche
    -
    +
  • 1 tbsp white-wine vinegar
    -
    +
  • 1-1.5 tsp sugar (optional)
    -
    +
  • 2 lb Heirloom Tomatoesmixed heir...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1/2 cup crumbled fresh goat chee...
    -
    +
  • 2 tablespoons snipped fresh chives
    -
    +
  • 2 teaspoons white-wine vinegar
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/3 cup creme fraiche,
    -
    +
  • 1 tbsp white-wine vinegar
    -
    +
  • 1 tsp sugar
    -
    +
  • 2 pounds mixed heirloom tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices of sourdough bread or c...
    -
    +
  • 1 bunch of watercress , roughly...
    -
    +
  • 4.0 tbsp mayonnaise , mixed with...
    -
    +
  • 1 trout fillet, 300g, one big pi...
    -
    +
  • bay leaf , 3 peppercorns and a d...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried anasazi beans (somew...
    -
    +
  • 1 cup dried posole
    -
    +
  • 1 bulb garlic, cut in half, not...
    -
    +
  • 2 x onions, peeled and roughly c...
    -
    +
  • 10 x tomatillos, husked, rinsed...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup finely grated peeled fresh...
    -
    +
  • 1 8-ounce container crème fraîch...
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • Coarse kosher salt
    -
    +
  • 1 1/2 pounds red onions, very th...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups uncooked quinoa
    -
    +
  • 6 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • about 16 salad or new potatoes -...
    -
    +
  • 6 tbsp olive oil (I used half ex...
    -
    +
  • 150 ml pot soured cream
    -
    +
  • 2 tbsp white wine vinegar
    -
    +
  • ½ a 20g bunch dill , leaves well...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5.0 tbsp yellow mustard seeds
    -
    +
  • 5.0 tsp Dijon mustard
    -
    +
  • 3 x 250 packs cooked beetroot (n...
    -
    +
  • 2 x 142ml pots soured cream , to...
    -
    +
  • 100.0g bag wild rocket
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon sour cream
    -
    +
  • Coarse salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (8-inches) chunks lamb sirloin...
    -
    +
  • 1 x baguette, cut into 1/2-inch...
    -
    +
  • 3 x tablespoons black peppercorns
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • 1 tsp sumac powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
    -
    +
  • 1 1/4 cups baguette crumbs (fres...
    -
    +
  • Zest of 1/2 lemon
    -
    +
  • 4 large green olives, minced
    -
    +
  • 1 tablespoon capers, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet butter puff pastry, thawed
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • ¾ cup (185ml) sour cream
    -
    +
  • 2 teaspoons white wine vinegar
    -
    +
  • 1 tablespoon chopped tarragon le...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces beets
    -
    +
  • ½ cup kosher salt
    -
    +
  • 3 cups water
    -
    +
  • 1 cup sugar
    -
    +
  • ¾ cup white wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 1 carrot , sliced
    -
    +
  • 250.0g caster sugar
    -
    +
  • 1 tbsp black peppercorns
    -
    +
  • 500.0ml white wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all