• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 medium russet potatoes
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  • aluminum foil
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  • Toppings (extra pts): light sour...
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  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x Green Bell Pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium Carrots julienned
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
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  • 8 tablespoons cider vinegar
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  • kosher salt and black pepper
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  • 1/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small onion
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  • 1 clove garlic
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  • 1 cup raw vegetables (any combin...
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • handful grated parmesan
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  • 750.0g medium potatoes , cut int...
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  • 2.0 tbsp wholegrain mustard
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  • 1 head broccoli , trimmed and br...
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    +
  • 2 large or 4 small salmon fillet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, sliced
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    +
  • 1 pound broccoli, stems chopped...
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  • 2 cloves garlic, chopped
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    +
  • 1/2 cup white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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    +
  • 3 cups broccoli
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    +
  • 1/4 cup sliced green onions
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    +
  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 x Egg beaten with fork
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  • 3 cup broccoli
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    +
  • 3/4 pint Cheese
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    +
  • 0.75 x sour cream
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    +
  • sour cream to taste optional
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Pizza Shell
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    +
  • 3 baby red potatoes
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  • A thin layer of light sour cream...
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  • 1/3-1/2 cup of shredded cheddar...
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    +
  • 3 strips of bacon, cooked and ch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 50.0g walnuts pieces, toasted
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    +
  • 1 broccoli head, about 350g, cut...
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    +
  • 200.0g tub of half-fat crème fra...
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    +
  • 350.0g linguine
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    +
  • 150.0g dolcelatte
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 can cream of chicken soup (Cam...
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    +
  • 2 cans cream of mushroom (Campbe...
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    +
  • 3 tablespoons créme frâiche (sof...
    -
    +
  • 1/2 store-bought rotisserie chic...
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    +
  • 1/2 head of broccoli, cut into f...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 vegetable stock cube
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    +
  • 375.0 g small pasta shapes, such...
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    +
  • 250.0 g broccoli florets, larger...
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    +
  • 50.0 g pumpkin seeds
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    +
  • 95.0 g jar red pesto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 500.0 g crusty white bread mix
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    +
  • 2.0 tbsp vegetable oil, plus ext...
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    +
  • 14.0 g fresh rosemary, leaves pi...
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    +
  • 2.0 tbsp plain flour, for dusting
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    +
  • 2.0 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250.0 g strong plain white flour...
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    +
  • 1.0 tsp easy bake yeast
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    +
  • 1.0 pinch sugar
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    +
  • 0.5 tsp salt
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    +
  • 150.0 ml hot water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1/3 cup grated Parmesan cheese
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    +
  • 1 can Campbell's® Condensed Crea...
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    +
  • 1/8 tsp. ground black pepper
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    +
  • 3 cups uncooked medium egg noodles
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    +
  • 1/2 cup sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds chicken tenders
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/3 cup warm water
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    +
  • 2 packets Fleischmann’s Pizza Cr...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 skinless chicken breasts, larg...
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    +
  • 40 ml of rapeseed oil
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    +
  • 1 head of broccoli
    -
    +
  • 10 button mushrooms, thinly sliced
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    +
  • 400 ml of chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 1/4 cup chopped fresh tarragon
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • Creamy Herbed Dressing
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    +
  • 1 tablespoon honey, or more to t...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all