• 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 can (4.5 oz) chopped green chiles
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    +
  • 15.5 oz can Navy beans (or Canne...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (4.5 oz) chopped green chiles
    -
    +
  • 15.5 oz can Navy beans (or Canne...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 leek, washed and thinly sliced
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    +
  • 2 tablespoons fresh thyme
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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    +
  • 1 (32 oz) Box chicken broth
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    +
  • 1 (11 oz) Can white corn
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    +
  • 2 (15 oz) Cans Great Northern Beans
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    +
  • 1/2 cup Fat free sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion
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    +
  • 1 small green bell pepper, cored...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fat-free sour cream
    -
    +
  • 1 (16-ounce) can cannellini bean...
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    +
  • 1/2 cup (2 ounces) preshredded r...
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    +
  • 2 tablespoons canned chopped gre...
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    +
  • 1 tablespoon sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ medium white onion, finely cho...
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    +
  • 2 Anaheim chilies, finely choppe...
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    +
  • 5 cloves fresh garlic, minced
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    +
  • 3 14oz cans chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 tablespoons extra-virgin oliv...
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    +
  • 1 large garlic clove, very finel...
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    +
  • 1 large onion, finely chopped
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    +
  • 3 large tomatoes, cored and coar...
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    +
  • 1/2 canned chipotle chile in ado...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, finely chopped
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    +
  • 1/2 stick of celery, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup old-fashioned rolled oats
    -
    +
  • 1/3 cup sliced almonds, toasted
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp vegetable or canola oil,...
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 lb lean ground beef
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    +
  • 1 (15-oz) can white beans, rinse...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
    -
    +
  • 1 x 400g tin cannellini beans, r...
    -
    +
  • Juice and zest of 1 lemon (use a...
    -
    +
  • L cup low fat, natural yoghurt
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 green bell pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 lb lean ground beef
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 lb russet potatoes
    -
    +
  • 1 Tbsp + 2 tsp kosher salt, divided
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb lean ground chicken
    -
    +
  • ½ medium onion, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Farro, semi-pearled – 1 cup
    -
    +
  • Salt – ½ tbs.
    -
    +
  • Olive oil – 1 tbs.
    -
    +
  • Garlic cloves, minced – 2
    -
    +
  • Onion, diced – 1
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, thinly sliced
    -
    +
  • Vegetable oil, for sauteing
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1-2 Chipotle Peppers in Adobo, d...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 chicken fillets (or boneless c...
    -
    +
  • 1 1/2 tbsp tomato paste
    -
    +
  • 3 large, juicy tomatoes
    -
    +
  • 1 tsp taco seasoning
    -
    +
  • 2 red chili peppers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 12 whole tomatillos
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 2 garlic cloves, unpeeled
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 cup mushrooms, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • Kosher Salt and Freshly Ground B...
    -
    +
  • 4 tablespoons canola or grapesee...
    -
    +
  • 2 yellow onions, finely chopped
    -
    +
  • 4 poblano peppers (sometimes lab...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 pounds skinless boneless chick...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 cup diced onion (about 1 medium)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 (4.5-ounce) cans chopped green...
    -
    +
  • 2 (15-ounce) cans Great Northern...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen chopped onions
    -
    +
  • 4 ounces frozen low-fat hot ital...
    -
    +
  • 1 cup frozen chopped carrots
    -
    +
  • 1 cup frozen diced potatoes
    -
    +
  • 1 cup frozen cooked navy beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 canned whole chipotle chilies...
    -
    +
  • 1 cup water, boiling hot if usin...
    -
    +
  • 2 pounds fresh tomatillos (avail...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 8 garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
    -
    +
  • 1- 11 oz can(s) white corn
    -
    +
  • 2- 15 oz can(s) great northern b...
    -
    +
  • 1/2 cup(s) fat free sour cream
    -
    +
  • 1 whole(s) (medium) onion chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all