• 13 Ingredients
  • 1 lb ground turkey
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    +
  • ½ teaspoon salt
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  • 1 large onion, finely chopped
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  • 2 Anaheim green chili’s finely c...
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  • 1 lb lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup baby spinach, coarsely cho...
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    +
  • 1 clove fresh garlic, minced
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  • 3 oz softened cream cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces dry Macaroni Pasta, coo...
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  • 1 1/2 cups California Monterey J...
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  • 1/2 cup California sour cream
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  • 1 tablespoon California Butter
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  • 4 ounces Pepperoni, cut into str...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound Chicken Breast, trim to...
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    +
  • 1 1/2 cups diced Yellow Onion
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    +
  • 2 tablespoons Olive Oil
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    +
  • 1 tablespoon Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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    +
  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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    +
  • 1 x ear corn, shucked
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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    +
  • Olive Oil
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    +
  • garlic salt
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    +
  • Pepper
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    +
  • Smoked Paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Wild Salmon (I like Skun...
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  • 24 ounces Klondike Potatoes (any...
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    +
  • Olive Oil
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    +
  • 1 Red Onion, diced
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    +
  • Smoked Paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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    +
  • 1 14oz can cream of chicken soup
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    +
  • 1 14 oz can cheddar soup
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    +
  • 1 14 oz can chicken broth
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    +
  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz can Crab Meat, drained
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    +
  • 4 tbsp Light sour cream
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    +
  • 0 pinch Black Pepper
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    +
  • 0 pinch garlic salt
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    +
  • Smoked Paprika
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 1/2 lb russet potatoes
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  • 8 oz cream cheese, at room tempe...
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    +
  • 1 cup sour cream, at room temper...
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    +
  • 2 tsp garlic salt
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    +
  • 1/2 tsp ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 x chicken breast, cut in half...
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    +
  • 2 tbsp melted butter
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    +
  • 1 tbsp worchestschire sauce
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    +
  • 1 tbsp minced garlic (the bottle...
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    +
  • 1/2 tsp cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz roll of refrigerated fre...
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  • 2 Tablespoons extra virgin olive...
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    +
  • 2 Cups baby spinach, coarsely ch...
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    +
  • 1 clove fresh garlic, minced {I...
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    +
  • 3 oz softened cream cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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    +
  • 3/4 cup Unsweetened Coconut Flake
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    +
  • a few pinches garlic salt (to ta...
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    +
  • a few pinches Black Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup low fat sour cream
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    +
  • 1/2 cup real good quality mayonn...
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • 1/2 tablespoon garlic salt
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    +
  • 1 teaspoon fresh ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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    +
  • 2 large carrots, peeled and sliced
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    +
  • 2 stalks of celery, chopped
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    +
  • 1 medium white onion finely diced
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    +
  • 2 large boneless skinless chicke...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-oz.) package wide egg noodles
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  • 1 1/2 pounds ground beef
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons smoked paprika
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    +
  • 1 teaspoon garlic salt
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    +
  • 1 teaspoon pepper
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    +
  • 1 teaspoon cumin
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 1/2 cups mashed potatoes
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    +
  • 1/2 cup milk
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    +
  • 8-oz. pkg. cream cheese, softened
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    +
  • 8-oz. container sour cream
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    +
  • 2 teaspoons dried parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds yellow squash, sliced
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    +
  • 1 large sweet onion, finely chopped
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    +
  • 1 cup (4 oz.) shredded Cheddar c...
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    +
  • 1/2 cup chopped fresh chives
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    +
  • 1 (8-oz.) container sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoon butter
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    +
  • 1/4 cup onion, minced
    -
    +
  • sprinkle garlic salt
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    +
  • sprinkle of red pepper flakes
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    +
  • 1 10oz package frozen chopped sp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, finely diced
    -
    +
  • 1 jalapeno, minced
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    +
  • 3 fresh cloves garlic, minced
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    +
  • 10 oz bag baby spinach leaves, c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pounds yellow squash, sliced
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    +
  • 4 tablespoons butter or margarin...
    -
    +
  • 1 large sweet onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups soft breadcrumbs, div...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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