• 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cloves garlic
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  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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  • 1/2 lemon, juiced
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  • salt and pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 Tb. olive oil
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    +
  • 1 tsp. chipotle chile pepper
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup cornmeal
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    +
  • Kosher salt and pepper
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  • 8 chicken cutlets (about 1 1/2 p...
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    +
  • 6 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups fresh corn kernels (from...
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  • 2 large eggs
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  • 1/4 cup sour cream
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    +
  • Kosher salt and freshly ground b...
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  • 2 scallions, chopped (whites and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 pound skirt steak, cut into 4...
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    +
  • 1 teaspoon chili powder
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    +
  • kosher salt and black pepper
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    +
  • 3/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 yellow summer squash, roughl...
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  • 1 large onion, peeled and chopped
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  • 4 cloves garlic
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  • 2 Tb. unsalted butter
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    +
  • 1 1/2 cup shredded aged cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded red cabbage
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  • 1/4 cup coarsely chopped cilantro
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  • 1/4 cup plus 3 tablespoons red s...
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  • Salt
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    +
  • 1/3 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • cornmeal for the pan
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  • 1 pound plain or whole-wheat piz...
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  • 2 sliced shallots
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  • 1/2 cup crème fraîche or sour cream
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    +
  • 4 ounces sliced smoked salmon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups whole-wheat flour or...
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  • 2 Tbs. yellow cornmeal
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  • 3 Tbs. firmly packed light or da...
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  • 2 tsp. baking powder
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    +
  • 1/2 tsp. baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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    +
  • 4 scallions, sliced, white and g...
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    +
  • 2 15.5-ounce cans black beans, r...
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    +
  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds beef Shoulder Roast Bon...
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  • 2 dried ancho chiles
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  • 1 cup boiling water
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    +
  • 3 tablespoons cornmeal
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Canola cooking spray
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  • 3/4 cup white flour
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • ½ teaspoon cayenne pepper by Sai...
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  • 1 teaspoon paprika by Sainsbury's
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    +
  • 1 teaspoon white pepper by Sains...
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    +
  • 1 teaspoon ground black pepper b...
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 3/4 cups all-purpose flour
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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  • 2 teaspoons baking powder
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    +
  • 3/4 teaspoon fine sea salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 cup whole-milk ricotta cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 premade pizza dough
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  • ½ cup enchilada sauce
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  • ¼ cup fire roasted diced green c...
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  • 12 oz precooked chicken, chopped...
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    +
  • 1 (8-oz) package shredded Colby...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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    +
  • 2 teaspoons baking powder
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    +
  • 3/4 teaspoon fine sea salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 cup whole-milk ricotta cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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    +
  • 2 teaspoons baking powder
    -
    +
  • 3/4 teaspoon fine sea salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 cup whole-milk ricotta cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon unsalted butter, me...
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    +
  • 1/3 cup yellow cornmeal (not coa...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup canned black beans, rinsed
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    +
  • 1/2 cup coarsely chopped jarred...
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    +
  • 1 garlic clove
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    +
  • 1 tablespoon chili powder
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    +
  • Kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb tilapia fillets (about 4)
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    +
  • ½ cup fresh lime juice (2 to 3 l...
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    +
  • 3 clove garlic, finely chopped
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    +
  • ¼ cup Pillsbury BEST® All Purpos...
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    +
  • ¼ cup yellow cornmeal
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup yellow cornmeal
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 teaspoon sugar
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    +
  • 1/8 teaspoon baking soda
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all