• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
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  • 1 tbsp salt
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  • 1/4 tsp ground black pepper
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  • 1/4 tsp white pepper
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  • 1 (12-oz) can evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
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  • 2 cups shredded reduced-fat ched...
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  • 1/2 cup low-fat evaporated milk
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  • 2 large eggs, lightly beaten
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  • 1/4 cup reduced fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups frozen cauliflower florets
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  • 4 1/2 oz (about 1 1/4 cups) unco...
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  • 2 tbsp light sour cream
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  • 2 slices 2% American cheese
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  • 4 wedges of The Laughing Cow Lig...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
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  • 2 tbsp chili powder
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  • 1 tbsp ground cumin
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  • Freshly ground pepper
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package frozen chopped spinach...
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  • 1 jar (14-oz) marinated artichok...
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  • 2 tbsp dried wakame seaweed
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  • 3/4 cup sour cream
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  • 3/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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  • 1/4 cup taco blend
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  • 1/4 cup extra virgin olive oil
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  • 1 lb store-bought whole wheat pi...
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  • 1 cup low-fat sharp cheddar chee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup chopped onion (1 medium)
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  • 2 tsp finely chopped garlic
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  • 2 cups reduced-sodium chicken br...
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  • 3 tbsp all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ripe avocado, halved and pitted
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  • 2 limes
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  • 2 mackerel fillets, pinboned
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  • 4 small flour tortillas
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  • 1/4 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 package whole wheat orecchiette
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  • 1 stick butter
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  • 1/2 cup thinly sliced shallots
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  • 2 garlic cloves, minced
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  • 5 cups rice milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tbsp olive oil
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  • 1 medium red onion, chopped
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  • 1 green pepper, diced
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  • 1 lb ground turkey breast
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  • 2 cloves garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tbsp Olive oil
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  • 1 cup diced onions
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  • 1 Poblano pepper, diced
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  • 1 red pepper, diced
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  • 2 cups diced mushrooms
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz uncooked spinach fettuccine
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  • 2 medium zucchini, ends removed
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  • 3 tbsp light sour cream
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 3 wedges The Laughing Cow Light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds fish (grouper, swor...
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  • 1/3 cup lime juice
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  • 3 tbsp tequila
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  • Corn tortilla
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  • Salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tbsp Olive oil
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    +
  • 1 cup diced onions
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    +
  • 1 Poblano pepper, diced
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    +
  • 1 red pepper, diced
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    +
  • 2 cups diced mushrooms
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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