LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons black peppercorns
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  • 3 quarts water
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  • 1 tablespoon salt
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  • 1 teaspoon ground red pepper
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  • 2 limes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 cups thinly sliced onion, divided
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  • 3 garlic cloves, finely chopped
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  • 1/2 teaspoon salt
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  • 2 (8-ounce) packages button mush...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-ounce) carton reduced-fat s...
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  • 3 tablespoons no salt-added toma...
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1 cup chopped cooked ham
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces fresh linguine
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  • 1/2 cup half-and-half
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons preshredded fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 (1-pound) top round steak (1 i...
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  • 1 cup chopped onion
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup chopped onion
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1 (32-ounce) package frozen Sout...
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  • 2 tablespoons butter, melted and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup thinly sliced green onions
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  • 1 cup (4 ounces) shredded reduce...
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  • 2 tablespoons stick margarine, m...
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  • 1/4 teaspoon pepper
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  • 1 (32-ounce) package frozen Sout...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 garlic clove, crushed
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  • 1 teaspoon kosher salt, divided
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  • 1/4 teaspoon caraway seeds, crushed
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  • 1/4 teaspoon black pepper, divided
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 tablespoons reduced-fat so...
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  • 1 tablespoon minced fresh cilantro
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  • 1 1/2 teaspoons fresh lime juice
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  • 1/2 teaspoon red wine vinegar
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  • 4 (6-inch) corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups sliced yellow squash (abo...
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  • 1 tablespoon water
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  • 6 ounces hot turkey Italian saus...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 large baking potatoes
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  • 1/2 cup sliced green onions
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  • 1/2 cup reduced-fat sour cream
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  • 1/3 cup fat-free milk
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  • 3 1/2 tablespoons butter, softened
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 (1-ounce) slices rye bread
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  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 pounds sea scallops
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  • 1 cup sliced shiitake mushroom c...
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  • 1 1/2 tablespoons chopped shallots
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  • 1/2 cup Champagne or sparkling wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups finely chopped onion,...
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup bottled salsa
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  • 1 cup canned black beans, rinsed...
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  • 10 (6-inch) corn tortillas, cut...
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  • Cooking spray
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  • 1 cup (4 ounces) preshredded red...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups uncooked quinoa
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  • 6 cups water
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  • 1 teaspoon salt
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound rosemary focaccia, cut i...
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  • 3 1/4 cups fat-free milk
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  • 1/4 cup (2 ounces) crème fraîche...
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  • 1 (8-ounce) carton egg substitute
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  • 1/4 cup oil-packed sun-dried tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup crème fraîche
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  • 1 1/4 teaspoons matcha (Japanese...
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  • 1/2 teaspoon fresh lemon juice
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  • 1/8 teaspoon fine sea salt
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  • 1/8 teaspoon Hungarian hot paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup prechopped fresh onion
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/2 cup chopped shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all