• 9 Ingredients
  • 1 small onion , cut into thick s...
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  • 4.0 tbsp soft brown sugar
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  • 6 garlic cloves , unpeeled
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  • 1 lime , zested, then cut into w...
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  • 4.0 tbsp cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 handfuls small leaf salad
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  • 1 tbsp crème fraîche
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  • juice 1 lime , finely grated zes...
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  • 4 slices smoked salmon
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 650.0g potatoes
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  • serve with a dollop of crème fra...
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  • 600.0ml water
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  • 225.0g broad beans
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  • 900.0g firm white fish
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp snipped chives
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  • 3.0 tbsp horseradish sauce from...
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  • 200 ml tub crème fraîche
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  • 1½ kg piece boneless sirloin beef
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  • 12 small young beetroot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • * 75ml dry White wine
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  • * 2 tbsp Paprika
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  • * 2 clove Garlic, finely chopped
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  • * 300ml beef stock, home-made or...
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  • * 150ml Soured cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 punnets raspberries
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  • 2 passion fruit , halved
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    +
  • large handful blueberries
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  • 2 vanilla pods
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  • 2.0 tbsp crème fraîche
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , finely chopped
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  • 3.0 tbsp crème fraîche
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    +
  • handful basil leaves , torn
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  • 3.0 tbsp olive oil
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  • 400.0g can butter beans , rinsed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • handful parsley leaves, chopped
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  • 1 red chilli , deseeded and chopped
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  • 5 tbsp reduced-fat crème fraîche
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  • 300.0g fresh crabmeat
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  • 400.0g spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 400 g tin chopped tomatoes
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  • 2 skinless chicken breasts , cut...
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  • flour tortillas and soured cream...
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  • 1 onion , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 skinless salmon fillets
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  • 6 sheets filo pastry
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  • 25.0g butter
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  • 100.0g full-fat crème fraîche or...
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  • 4 leeks , trimmed and finely cho...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • large knob of butter
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  • 2 leeks , cleaned and sliced
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  • 300.0ml cider or white wine
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  • 100.0g baby button mushrooms halved
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  • small bunch flat-leaf parsley ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tbsp plain flour , seasoned
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  • 400.0g baking potatoes
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  • 2 slices white bread
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    +
  • 1 egg , beaten
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    +
  • 2.0 tbsp crème fraîche
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red pepper , seeded and chopped
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    +
  • a large sprinkling of Cajun seas...
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  • 400.0g can chopped tomatoes with...
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    +
  • 142.0ml tub soured cream
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    +
  • a small handful of parsley , cho...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , finely chopped
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    +
  • 150.0ml white wine
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    +
  • handful grated parmesan
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    +
  • 4.0 tbsp soured cream
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    +
  • 500.0g fresh beetroot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • handful grated parmesan
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  • 750.0g medium potatoes , cut int...
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  • 2.0 tbsp wholegrain mustard
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    +
  • 1 head broccoli , trimmed and br...
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    +
  • 2 large or 4 small salmon fillet...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200.0g very cold butter , cubed
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  • 400.0g jar good-quality mincemeat
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  • 2.0 tbsp milk (or use orange juice)
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    +
  • zest 2 oranges
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  • 400.0g plain flour , plus extra...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1-2 tsp fresh thyme leaves
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    +
  • 3.0 tbsp crème fraîche
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    +
  • 2 handfuls of watercress
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    +
  • 2 x 200g/8oz sirloin steaks , ab...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0ml vegetable stock
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    +
  • 50.0g strong cheddar , grated
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    +
  • 200.0g tub half-fat crème fraîche
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    +
  • 85.0g wafer-thin ham , roughly torn
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    +
  • 1 tbsp wholegrain mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 350.0g smoked salmon
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    +
  • few crisp lettuce leaves, Batavi...
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    +
  • 3.0 tbsp lemon juice
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    +
  • 1 fennel bulb with fonds
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    +
  • 5.0 tbsp walnut oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4.0 tbsp extra-dry vermouth
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    +
  • 1.0 tsp chicken stock concentrat...
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    +
  • 4 spring onions , sliced at an a...
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 tbsp chopped tarragon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g frozen peas
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  • 140.0g large frozen prawns
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    +
  • 350.0g linguine or other long pasta
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    +
  • zest and juice 1 lemon
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    +
  • handful grated parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 egg yolk , beaten with 1 tsp w...
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    +
  • 300.0g spinach , washed and trimmed
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    +
  • 50.0g butter
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    +
  • 250.0g mushrooms , trimmed and t...
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    +
  • 20.0g flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all