• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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  • 1 large or 2 small English cucum...
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  • 1 bunch scallions (green onions)...
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  • 1/3 cup tahini
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  • 2 tablespoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 clove garlic
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  • 1 tablespoon honey
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  • 1 teaspoon siracha
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  • 1⁄2 cup smooth peanut butter
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon Sriracha
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  • 2 boneless, skinless chicken thi...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
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  • scant 1/3 cup / 1.5 oz / 40 g fi...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 garlic cloves, peeled and crushed
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  • 1/4 teaspoon red pepper flakes o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 8 to 10 white shrimp, peeled, de...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounce Package soba noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice vinegar
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    +
  • 2 x cloves garlic, crushed and c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
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  • 1 tablespoon freshly grated fres...
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  • 1 teaspoon toasted sesame oil
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  • zest and juice of 1/2 a lemon
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  • 1/2 cup / 2.5 oz / 70 g chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x Grated Lemon Zest
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  • 1 x Ginger, 1 inch section, peel...
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  • 1 tbsp Honey
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  • 3/4 tsp Asian chilli powder
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  • 1 tbsp Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large cucumbers
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  • 4 ounces soba noodes (usually ha...
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 1/2 tablespoons soy sauce
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
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    +
  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
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    +
  • 1 lb. extra firm tofu
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    +
  • 1/4 cup mirin
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1 tbsp. grated ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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    +
  • 1 tablespoon Sriracha (hot chili...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 8 cups matchstick-size pieces mi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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    +
  • Coarse salt
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 red bell peppers, ribs and see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup sesame seeds
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    +
  • 8 ounces soba noodles
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    +
  • 2-3 teaspoons rice vinegar
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    +
  • 5 teaspoons soy sauce or Tamari...
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    +
  • 2 teaspoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces soba noodles
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    +
  • 1 1 1/4-pound pork tenderloin, t...
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    +
  • kosher salt and black pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 English cucumber, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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    +
  • 1 cup snow pea pods – ends trimm...
    -
    +
  • 1 medium red bell pepper – julie...
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    +
  • 1 small can whole water chestnut...
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    +
  • 2 tablespoons sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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