• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
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  • 160 g soba noodles
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  • 60 g Chinese fermented black bea...
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  • 2 banana shallots, peeled and sl...
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  • 1 large red chili, de-seeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ lb Brussels sprouts
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  • 1 medium shallot
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  • 1 tablespoons olive oil
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  • 4 oz soba noodles
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  • 1″ chunk ginger, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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  • 2 tablespoons low-sodium soy sauce
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  • 3 1/4 tablespoons mirin (Japanes...
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  • Juice of 1/4 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • ¼ cup Walnut Miso Paste (recipe...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound peeled & deveined shri...
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  • 1/2 cup julienned yellow squash
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  • 1 cup julienned carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 package soba noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame oil
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  • ½ medium red onion, thinly sliced
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  • 1 clove garlic, minced
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  • 2 teaspoons minced ginger
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  • 5 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup packed brown sugar
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  • 1 tablespoon sesame seeds, toasted
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  • 2 tablespoons orange juice
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  • 1 tablespoon bottled minced or m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soba noodles or pasta
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  • 1/2 lb fresh Asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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  • Corn kernels, fresh (blanched fo...
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  • Mung bean sprouts, blanched for...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 8 cups fat-free beef broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon toasted sesame see...
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  • 2 teaspoons sesame oil ; or sub...
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  • 8 ounces mustard greens , stems...
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  • 4 ounces soba noodles ; or subs...
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  • 1 cup mung bean sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • About 30 ounces yakisoba (see note)
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  • Cooking oil
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  • 2 boneless, skinless chicken bre...
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  • 1/2 head of cabbage, cored and c...
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  • 12 ounces fresh bean sprouts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 piece thick konbu (dried kelp)...
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  • 8 cups water
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  • 2 ounces dried shaved bonito, or...
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  • 1/2 cup mirin (sweet sake)
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    +
  • 1/4 cup Japanese soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon red Thai curry paste
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  • One 14-ounce can whole tomatoes—...
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  • 3/4 cup chicken stock or low-sod...
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    +
  • 3/4 cup unsweetened coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 garlic clove, sliced
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    +
  • 1/2 x ½-inch piece ginger, peele...
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    +
  • 6 cups reduced-sodium vegetable...
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    +
  • 1 baby bok choy (about 6 ounces)...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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    +
  • 1/4 cup plus 2 tablespoons soy s...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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