• 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbs oil
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  • 1/4 lb thinly sliced meat or sea...
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  • 1 C roughly chopped cabbage
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  • 1 C bean spouts
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  • 1/2 C yellow onion sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 clove garlic
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  • 1 tablespoon honey
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  • 1 teaspoon siracha
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  • 1⁄2 cup smooth peanut butter
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 scallions, thinly sliced
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  • 5 medium shallots, peeled and fi...
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  • 2 tablespoons grated, peeled ginger
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  • scant 1 teaspoon fine grain sea...
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  • 7 tablespoons good sunflower or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 cup sliced scallions
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  • 2 tablespoons canola oil
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  • 8 ounces soba noodles or whole-w...
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  • 1 pound dry sea scallops (see In...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 ounces soba noodles
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  • 4 tablespoons agave or maple syrup
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  • 6 tablespoons rice vinegar
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  • 6 tablespoons soy sauce
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  • 2 teaspoons chili-garlic sauce o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 ginger finger, 2 inches long...
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  • 1 konbu, 4 x 6 inch piece wiped...
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  • 2 cups bonito flakes
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  • 5 cups cold water
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  • 10 ounces Japanese soba noodles,...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 2-inch knob of ginger, peele...
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  • 2 scallions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp sesame oil
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  • 6 garlic cloves, finely minced
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  • 1 tsp freshly grated gingerroot
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  • 1 cup orange juice (preferably f...
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  • 2 tbsp reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup packed fresh cilantro leav...
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  • 1 cup fresh parsley
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  • 1 garlic clove, chopped
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  • 1 teaspoon peeled and minced fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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  • 1 cup shelled frozen edamame (or...
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  • 10 radishes, cleaned and sliced...
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  • 3 scallions, sliced
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  • 2 tablespoons sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 large or 2 small heads of bo...
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  • Salt
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  • 12 oz. soba noodles
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  • 2 tbsp. light vegetable or peanu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 12 ounces shiitake mushrooms (st...
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  • 4 scallions, white and green par...
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  • 1 garlic clove, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
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  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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  • 1 (14-ounce) container firm tofu...
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  • 2 cloves garlic, minced or 2 fro...
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  • 1/2 cup ginger teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium sized cucumber – approx...
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  • ¼ teaspoon salt
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  • ½ teaspoon sugar
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  • 2 ½ cups thinly sliced scallions
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  • ½ cup minced ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 to 6 ounces soba noodles
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  • 2-3 cups shredded spinach
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  • ½ bunch scallions, diced
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  • Cilantro, for serving
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  • Sesame seeds, for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
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    +
  • Salt and pepper as per taste
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  • 1 teaspoon sesame seeds, lightly...
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  • Little chopped scallion green an...
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  • 2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 stalks lemongrass
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  • 1 pound skinless organic chicken...
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  • Coarse salt and ground black pepper
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  • 1 small carrot, peeled and diced
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  • 1 small onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken
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  • 1/2 onion, minced
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    +
  • 2 garlic cloves, minced
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  • 2 tbsp of ginger, peeled and minced
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    +
  • 2 scallions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Canola oil
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    +
  • 1/2 pound ground pork
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    +
  • 10 shiitake mushrooms, stems dis...
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    +
  • 3 medium shallots, diced
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    +
  • 3 tablespoons sake
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 garlic clove, minced
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    +
  • 2 stalks lemongrass, outer leave...
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    +
  • 6 tbsp. soy sauce
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    +
  • 3 tbsp. honey
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces soba noodles
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Four 6-ounce skinless salmon fil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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