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Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 bunch tuscan kale
  • 5 tsp. toasted sesame oil
  • 10 brussels sprouts
  • 1 plump clove garlic
  • 1 Tbsp. rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 bunches dried udon noodles
  • 1/4 hothouse cucumber seeded and juli...
  • 2 tsps rice vinegar
  • 1/4 tsp salt
  • 3 slices of ham julienned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 package of soba noodles*
  • 2 medium red bell peppers, cut into t...
  • 5-6 tightly bunched broccoli stems (a...
  • 1-2 Tbsps vegetable oil, for stir-frying
  • 2 handfulls of cilantro, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 6 Ingredients
  • 2 large cucumbers
  • 4 ozs soba noodes (usually half a pac...
  • 2 Tbsps rice vinegar
  • 1 1/2 Tbsps soy sauce
  • 1 Tbsp sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 Package soba noodles (8.8oz/250 g)
  • 2 Cups Dashi (recipe below)
  • 1/4 Cup Soy Sauce
  • 3 Tbs Mirin
  • 2 Cups Water
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
  • 2 Tbsp. Tamari or Low Sodium Soy Sauce
  • 2 tsp. Sesame or Olive Oil
  • 2 Thai Chiles or 1 Very Small Habaner...
  • 3 Stalks Fresh Lemongrass, inner bulb...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
  • 1/2 small sweet onion sliced and brok...
  • 1 handful of green beans cut into 2″...
  • 1 large egg yolk
  • 1 C ice cold water (+ a few extra TBS...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 serving soba noodles
  • 1/2 cup mentsuyu , cold
  • 1 x green onion , optional, chopped
  • 1 tsp daikon , optional, grated
  • 1 tsp wasabi , optional, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups kale, trimmed and cut into bit...
  • 5 ozs soba noodles
  • 2 Tbsps grapeseed oil
  • 2 cloves garlic, sliced
  • 3 sage leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 medium avocado, pitted
  • Juice from half a lemon
  • Zest from half a lemon
  • 1-2 garlic cloves, pressed
  • 1/2 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 oz soba noodles, dried
  • 2 tsp Extra Virgin Olive Oil, plus a...
  • 16 oz Extra firm tofu, drained & patt...
  • 3 medium Clove Garlic
  • scant 3/4 tsp fine grain Sea Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • ); this can be used to add to the dip...
  • 5.6 ozs (160 gs) stone-milled buckwhe...
  • 1.4 ozs (40 gs) all-purpose flour
  • 2.8 ozs (80 gs) cold water
  • Cornstarch for dusting
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (8-oz) package mugwort soba noodles
  • 1/2 cup sun-dried tomatoes
  • 1 large portobello mushroom, stemmed...
  • 1 tsp granulated garlic
  • 2 Tbsps plus 2 tsps extra virgin oliv...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 12 oz. dried soba noodles
  • 3/4 cup roughly chopped Italian Parsl...
  • 2 tbsp Pine Nuts, toasted
  • 2 cloves Garlic
  • 1 tbsp fresh Lemon Juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup soba noodles - about 1.5 ozs dry
  • 1 Tbsp salt
  • 2 tsps sesame oil
  • 1-2 cloves garlic, minced
  • 1 tsp freshly grated ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 eggs
  • 6 cups liquid dashi (or use concentra...
  • 4 shiitake mushrooms, stemmed and thi...
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 bundle of soba noodles (buckwheat n...
  • 2 tsps of soy sauce
  • 2 tsps of toasted sesame oil
  • 1 tsp of rice vinegar (typically used...
  • 1/3 cup of chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
  • 1/2 small sweet onion sliced and brok...
  • 1 handful of green beans cut into 2″...
  • 1 large egg yolk
  • 1 C ice cold water (+ a few extra TBS...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
  • 1 medium yellow onion
  • 2 medium carrots
  • 1 small crown broccoli
  • 2 inches fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • friggitelli (sweet small peppers), ab...
  • soba noodles, about 200 g
  • extravirgin olive oil
  • salt
  • soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz soba noodles
  • ½ Tbsp olive oil
  • 1 bunch green onions
  • 2 cups shredded purple cabbage
  • ½ cup garbanzo beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 (1-lb) flank steak
  • 1 tsp cornstarch
  • 2 tsps vegetable oil, divided
  • 1 tsp water
  • 1 tsp whiskey (optional)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1.0 tbsp soy sauce
  • 250.0g soba noodles (see know-how below)
  • zest and juice 1 lime
  • 4 spring onions , shredded
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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