• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup soba noodles - about 1.5 o...
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  • 1 Tablespoon salt
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  • 2 teaspoons sesame oil
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  • 1-2 cloves garlic, minced
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  • 1 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large cucumber, julienned
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  • half of a medium carrot, finely...
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  • 1/3 cup vegetable oil
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  • salt to taste
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  • 1 pound soba noodles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 3 1/4 tablespoons mirin (Japanes...
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    +
  • Juice of 1/4 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup packed fresh cilantro leav...
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  • 1 cup fresh parsley
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  • 1 garlic clove, chopped
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  • 1 teaspoon peeled and minced fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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    +
  • 1 cup shelled frozen edamame (or...
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    +
  • 10 radishes, cleaned and sliced...
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  • 3 scallions, sliced
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  • 2 tablespoons sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup gluten-free tamari or so...
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  • 1/4 cup rice vinegar, divided
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  • 2 tablespoons toasted sesame oil
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    +
  • 2 garlic cloves, minced
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  • 2 tablespoons raw honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
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  • Salt and pepper as per taste
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  • 1 teaspoon sesame seeds, lightly...
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  • Little chopped scallion green an...
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  • 2 teaspoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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    +
  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 8-ounce package soba noodles
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 onion, thinly sliced
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  • 3 cloves garlic, thinly sliced
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  • 2″ piece ginger root, peeled, cu...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
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    +
  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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  • 3/4 tsp cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 roll packaged soba noodles
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    +
  • 1 1/4 cups water
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  • 1 stalk lemongrass, white part o...
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    +
  • 5-6 kaffir lime leaves, bruised
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    +
  • 4-5 slices fresh galangal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup soy sauce
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup fresh lime juice
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    +
  • 3 tablespoons plus 1 teaspoon sugar
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    +
  • 2 teaspoons finely grated peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Chili-Lime Marinade, divided
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    +
  • 18 large prawns or shrimp, peele...
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    +
  • 1 (7-ounce) package green tea so...
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    +
  • 1 (14-ounce) can hearts of palm,...
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    +
  • 1 Maui or other sweet onion, thi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon toasted sesame see...
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    +
  • 2 teaspoons sesame oil ; or sub...
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    +
  • 8 ounces mustard greens , stems...
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  • 4 ounces soba noodles ; or subs...
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    +
  • 1 cup mung bean sprouts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 oz. soba noodles
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    +
  • 2 Tbs. vegetable oil
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    +
  • 6 oz. soy “beef” strips
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    +
  • 1/4 cup water
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. soba noodles
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    +
  • 1 large zucchini
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    +
  • 3 Tbs. low-sodium soy sauce, or...
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    +
  • 3 Tbs. mirin, or to taste
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    +
  • 1 tsp. cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbs. fresh lime juice
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    +
  • 3 Tbs. granulated sugar, or to t...
    -
    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. crushed red pepper, or...
    -
    +
  • 1 Tbs. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • (4) 3oz salmon filets, skinless
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    +
  • 2 cups broccoli florets
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    +
  • 2 whole butternut squashes
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    +
  • olive oil, to drizzle
    -
    +
  • 2 tbsp coconut oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • garnish: whole chives
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    +
  • 1/2 pound soba noodles, cooked,...
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    +
  • 1/2 pound fresh spinach
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    +
  • Sesame oil
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    +
  • Rice wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 400 g green cabbage or spring gr...
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    +
  • 3 cm fresh ginger , grated
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 garlic cloves , sliced
    -
    +
  • toasted sesame seeds , to garnish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all purpose flour
    -
    +
  • 4 ice cubes
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    +
  • 1 egg
    -
    +
  • 1 tablespoon baking soda
    -
    +
  • Pinch salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb soba noodles, cooked al den...
    -
    +
  • 1 1/2 cups bay shrimp , fullled...
    -
    +
  • 1 cup red bell pepper , julienned
    -
    +
  • 1/2 cup snow peas , julienned at...
    -
    +
  • 4 green onions , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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