LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. plus 1/2 cup extra-virgin...
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  • Zest of 1 lemon
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  • 3 garlic cloves, minced
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  • 1 Tbs. minced fresh flat-leaf pa...
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  • 1 tsp. kosher salt, plus more, t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 5 tablespoons good-quality extra...
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  • 2 tablespoons good-quality red w...
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon coarsely ground pep...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup cumin seeds
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  • 1/2 cup vegetable oil, plus more...
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  • 6 garlic cloves, smashed
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  • 1/4 cup grainy mustard
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Olive oil, for grates
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  • 1 pound boneless leg of lamb, tr...
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  • 2 teaspoons finely grated lemon...
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  • Lemon wedges, for serving
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 2 lb. skinless salmon fillets, c...
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  • 3 Tbs. extra-virgin olive oil
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 pounds trimmed pork should...
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  • 1 large onion, cut through the r...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice,...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 26 Ingredients
  • 2/3 cup extra-virgin olive oil
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  • 1/3 cup fresh lemon juice (from...
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  • 2 tablespoons chopped fresh rose...
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  • 1 tablespoon chopped fresh oregano
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 medium zucchini (6 ounces each...
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  • 12 cherry or grape tomatoes
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  • Coarse salt and ground pepper
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  • 1 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cleaned calamari tubes (...
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  • 30 (6-inch) wooden skewers
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  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup panko*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound chorizo, cut into 16 s...
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  • 16 cherry tomatoes
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  • 1 1/2 pounds trimmed monkfish or...
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  • 1/2 medium red onion, cut into 1...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon coriander seeds
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  • 3/4 teaspoon cumin seeds
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  • 2 teaspoons Madras curry powder
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  • 1 teaspoon turmeric
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  • 1 cup unsweetened coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fat-free plain Greek yogurt
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  • 1 tablespoon hot paprika
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 medium onions, finely chopped
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  • 2 large garlic cloves, finely ch...
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  • 1 jalapeño, finely chopped
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  • 1 fresh red chile, finely chopped
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  • 1 cup chopped dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon Chinese five spice...
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  • 1/2 tablespoon honey
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  • 1/2 tablespoon minced lemongrass
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  • 1/2 tablespoon sesame oil
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • 4 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tsp. coarsely ground pepper
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  • 2 tsp. minced garlic
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  • 1 tsp. finely chopped fresh flat...
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  • 1 tsp. minced lemon zest
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  • 1/3 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 24 bay leaves, preferably Turkish
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  • 1 1/4 pounds skinless swordfish...
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  • 2 lemons, each cut into 8 wedges
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  • Extra-virgin olive oil, for driz...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • Olive oil, for grates
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  • 2 tablespoons honey
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  • 1/2 navel orange, halved and cut...
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  • 8 very thin slices peeled fresh...
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  • 1/2 Kirby cucumber, halved lengt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 jumbo scallops, about 2 ounces...
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  • 16 large shrimp, shelled and dev...
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  • 16 cherry tomatoes
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 3 garlic cloves, minced
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  • 2 tablespoons fresh oregano
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  • 1/2 boneless leg of lamb (3 1/2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice from 1 lemon
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  • 2 tsp. Dijon mustard
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  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all