• 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 large eggplant, cubed
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  • 12 large button mushrooms
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  • 1 green pepper, cubed
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  • 6 pineapple rings, cut into 24 c...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 tbsp peanut or vegetable oil
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  • 1 tbsp minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 tbsp peanut butter
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  • 1 cup light coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup orange juice
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces chicken breasts, skinne...
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  • 1/3 cup lemon juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons grated fresh ginger
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 clovesgarlic, minced
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  • 1 medium shallot, minced
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons orange juice
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound halibut fillet, cut into...
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  • 1 tablespoon freshly squeezed le...
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  • 5 tablespoons extra virgin olive...
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  • 2 tablespoons chopped shallot
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  • 1 roasted red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons soy sauce
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  • 4 tablespoons molasses
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  • 2 tablespoons lime juice
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  • 1 tablespoon hot-pepper sauce
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound tuna fillet, cut into 16...
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  • 16 medium mushrooms
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  • 1/2 cup light Asian dressing
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  • 16 cherry tomatoes
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  • 8 scallions, trimmed and cut int...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • KEBABS:
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  • 2 cloves garlic, minced
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  • 1 tbsp dried oregano
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  • 2 tsp reduced sodium soy sauce
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  • 1/4 C fat free plain yogurt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • TURKEY AND MARINADE:
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  • 1 1/2 pounds turkey tenderloin,...
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  • 1 teaspoon grated orange peel
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MARINADE:
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  • 1/3 cup chopped fresh parsley
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  • 1 tablespoon dried oregano
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  • 3 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup low-sugar or artificiall...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons barbecue sauce
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  • 1 tablespoon lemon juice
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  • 2 teaspoons olive oil
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  • 1 teaspoon reduced-sodium worces...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound turkey breast, skinned,...
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  • 1/2 cup orange juice
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • juice of 1 lemon
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  • 4 cup reduced-sodium barbecue sauce
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  • 1 tablespoon reduced-sodium ketchup
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp sherry or orange juice
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  • 1 tsp olive oil
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  • 2 cloves garlic, minced
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  • 2 oz lamb shoulder or leg, cut i...
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  • 1 cup chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon dried oregano
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  • 2 tablespoons red wine vinegar
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  • 5 teaspoons extra virgin olive oil
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 tbsp freshly squeezed lemon juice
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  • 1 tsp dried oregano, divided
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  • 1 tsp kosher salt, divided
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  • 2 pinches freshly ground black p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean pork tenderloin, tr...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon worcestershire sauce
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons canola oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 C apricot 100-percent fruit...
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp toasted sesame oil
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  • 2 tsp dried sage
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  • 2 tbsp water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tbsp peanut or vegetable oil
    -
    +
  • 1 tbsp minced fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 2 tbsp peanut butter
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    +
  • 1 cup light coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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