• 4 Ingredients
  • juice 1 lime
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  • oil , for drizzling
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  • 4 tbsp sweet chilli sauce
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  • 4 x 140g/5oz skinless salmon fil...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp coconut milk
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  • 1 red pepper , deseeded and chop...
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  • 2.0 tbsp Thai red curry paste
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  • 1 courgette , halved and cut int...
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  • 1 red onion , cut into large wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp harissa , plus extra to...
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  • a small bunch of mint , roughly...
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  • 2 lemons , 1 juiced, 1 cut into...
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  • 2 tuna steaks , cut into large c...
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  • 100.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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  • 200.0g pot reduced-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 fresh red chilli , deseeded
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  • 2 small red onions
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  • a bunch of mint , stalks removed...
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  • 150.0g tub low fat natural yogurt
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  • 700.0g lean boneless lamb
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 8 wholemeal pitta breads , split...
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  • 200.0ml carton Greek-style yogurt
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  • 8 long strips of rosemary , pref...
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  • a handful of mint leaves, chopped
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  • 8 lamb sausages
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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  • 700.0g lean lamb such as neck fi...
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  • zest and juice 1 lemon
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  • 2 garlic cloves , finely chopped
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  • 2.0 tsp sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 250.0g couscous , flavoured or p...
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  • PLUS 1 tbsp olive oil
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  • 2 red peppers , chopped into lar...
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  • 2.0 tbsp harissa paste
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  • 400.0g lamb steak, trimmed of an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp Thai spice mix (we used t...
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  • 1.0 tsp vegetable oil
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  • 4 cherry tomatoes
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  • 250.0g skinless plaice or pollac...
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  • 1 yellow pepper , seeded and cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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  • 40 g dry cous cous
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  • cucumber raita to serve
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  • 80 g red pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • TO SERVE
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  • 100.0ml red wine
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  • flatbread, shredded red cabbage...
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  • 100.0ml olive oil
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  • zest and juice 2 lemons
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 10 wooden skewers
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  • 1.0 tsp olive oil
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  • 10 Scottish langoustines , heads...
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  • 1.0 tsp hazelnuts , toasted
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  • 25.0g butter
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 stalk of lemon grass , finely...
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  • 1 garlic clove , crushed
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  • 20 g pack fresh coriander , roug...
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  • 500.0g minced pork
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  • FOR THE DIP
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 12 slices of prosciutto , halved...
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  • 24 fresh bay leaves
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  • 4 thick fillet steaks , each cut...
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  • handful of sage and thyme, finel...
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  • 6 thick slices of coarse-texture...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • knob of butter
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  • ready-made Bearnaise sauce
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  • splash of oil
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  • 4 x 225g sirloin steaks
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  • crushed black peppercorn
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 50.0ml mirin (See know-how below)
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  • 1.0 tsp vegetable oil
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  • 3 spring onions
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  • 1 mango , peeled
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  • 30.0ml soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 50.0ml chicken stock
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  • groundnut or vegetable oil , for...
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  • 150.0ml oyster sauce
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  • lime wedges, to serve
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  • 2 spring onions , sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon dried oregano
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • 4 cloves garlic, smashed
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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