• 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups plain yogurt
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 3 garlic cloves, pressed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 watermelon radish
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 3 Tbs. mayonnaise
    -
    +
  • 4 1/2 tsp. Dijon mustard
    -
    +
  • Grated zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
    -
    +
  • 3 tablespoons plain yogurt
    -
    +
  • 1 tablespoon fresh lemon or lime...
    -
    +
  • 1 tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad:
    -
    +
  • 1 pound cooked bay shrimp
    -
    +
  • 2 hearts of romaine, cut into 1/...
    -
    +
  • 1 1/3 cup fresh, peeled water ch...
    -
    +
  • Dressing:
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
    -
    +
  • 1 tbsp light mayonnaise
    -
    +
  • 1 tbsp lowfat plain yogurt
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1 tsp chopped fresh tarragon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup Major Grey's chutney
    -
    +
  • 2/3 cup fresh lime juice
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds (50-60 pieces) medi...
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
    -
    +
  • 8 ounces peeled and deveined med...
    -
    +
  • 1 cup diced, no-salt-added canne...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup peeled, seeded, and sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1 1/2 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds (50-60 pieces) medi...
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
    -
    +
  • 8 ounces peeled and deveined med...
    -
    +
  • 1 cup diced, no-salt-added canne...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup peeled, seeded, and sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1 1/2 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , diced
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 lb shrimp , cooked, peeled, de...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup mayonnaise or salad dres...
    -
    +
  • 1/3 cup Yoplait® plain yogurt
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups small shell pasta (or...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 8 ounces cooked shrimp
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb uncooked peeled deveined...
    -
    +
  • 1 teaspoon olive or vegetable oil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 4 cups chopped romaine lettuce
    -
    +
  • 1 medium stalk celery, finely ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 1/4 cup fat-free Italian salad d...
    -
    +
  • 3 tablespoons finely chopped gre...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 2 tablepsoons white wine vinegar...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped scallion (white...
    -
    +
  • 1 cup avocado (small dice)
    -
    +
  • 3/4 cup fresh basil , chopped
    -
    +
  • 1 1/2 teaspoons red wine vinegar
    -
    +
  • 1 cup frozen peas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Pinch cayenne pepper
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup toasted pine nuts *
    -
    +
  • 1/2 cup Caramelized Onions (rec...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all