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17 dinner seitan vegan recipes
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10 Ingredients
1 tbsp. olive oil
8 oz. seitan , torn into bite-sized pi...
1 onion, chopped
2 stalks celery, diced
1/4 c. apple cider vinegar
1 1/2 lbs. butternut squash, peeled a...
1 small bunch kale, stems removed and...
6 cups vegetable broth
1 c. bulgur wheat
salt + pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/2 Onion, finely chopped
2 Medium Carrots, sliced into very th...
1 Medium Russet Potato, cut into a 1/...
2 Cups Water
1 Can White Beans, drained and rinsed...
1/2 tsp Oregano
1/2 tsp Thyme
1 tsp Salt
2 Tbs Tomato Paste
1/2 Cup seitan , sliced thin (optional)
2-3 Large Kale Leaves, deveined and r...
2-3 tsp Lemon Juice
Fresh herbs for garnish, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 Tbsp canola oil
1 1/2 cups diced white onion (about 1...
1 cup diced celery (about 2 stalks)
3/4 cup diced carrot (about 1 large)
1 cup diced green bell pepper (about 1)
1 tsp minced garlic
2 cups organic vegetable broth (such...
1 tsp chili powder
1/2 tsp salt
1/2 tsp chipotle chile powder
1 (28-oz) can diced tomatoes, undrained
1 lb seitan , cubed
1 (15.5-oz) can white hominy, rinsed...
1 (15-oz) can pinto beans, rinsed and...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 6″ Lotus Root, peeled, chopped into...
1 Large Carrot, chopped into thin coins
1/2 Cup Peas, frozen
1 Cup + Chopped seitan (optional)
Oil
1/2 Cup Water
1/4 Cup Tamari
2 tsp Mirin
2 tsp Toasted Sesame Oil
4 tsp Cornstartch
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
7 Ingredients
1 1⁄2 Tbs. olive oil
2 large onions, quartered and sliced
2 medium cloves garlic, minced
10 to 12 oz. button or cremini mushro...
1 lb. marinated seitan , cut into bite...
1 cup frozen green baby peas, thawed
1⁄4 cup bottled stir-fry sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 15-oz. can diced tomatoes
3 Tbs. olive oil
3 cloves garlic, minced (about 1 Tbs.)
2 tsp. dried basil
1 16-oz. pkg. seitan
1/2 cup pecans
1/2 cup whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 Tbs. olive oil, divided
1 tsp. low-sodium soy sauce
1/8 tsp. dried oregano
1 tsp. egg replacer powder
16 oz. whole-wheat pasta
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
19 Ingredients
1 tsp. ground cumin
1 tsp. chili powder
1/2 tsp. dried thyme
1/2 tsp. dried sage
1/2 tsp. celery seed
1/8 tsp. white pepper
1/8 tsp. freshly ground pepper
1/8 tsp. cayenne
1 tsp. salt
1 cup canned, whole peeled tomatoes
12-oz. seitan , drained
2 3/4 cups low-sodium vegetable broth
1 cup uncooked brown rice
1 Tbs. olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 large red bell pepper, chopped (...
1 medium stalk celery, chopped ( 1/2...
4 sprigs fresh flat-leaf parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 cups boiling water
1 oz dried shiitake mushrooms
2 Tbsps Chinese rice wine or sake
2 Tbsps black bean garlic sauce (such...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 cups thinly sliced drained seitan (...
1 Tbsp finely chopped garlic
1 Tbsp finely chopped peeled fresh gi...
4 cups (2-inch) cut green beans (abou...
2 cups hot cooked brown rice
1/4 tsp salt
Cilantro sprigs (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 cup quick-cooking raw brown rice
2 Tbs. vegetable oil
3 Tbs. shredded fresh ginger, or to t...
8 oz. sliced mushrooms
6 oz. teriyaki-seasoned seitan
2 Tbs. minced garlic, or to taste
8 oz. baby bok choy, rinsed and cored
5 or more fresh apricots, pitted and...
2 1/2 cups vegetable stock
2 tsp. sesame oil
3 Tbs. low-sodium soy sauce
1 Tbs. sugar, or to taste
2 Tbs. cornstarch
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
14 Ingredients
3 Tbs. maple syrup
3 Tbs. orange juice
1 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 12-oz. pkg. seitan , shredded
3/4 cup cashews
1 Tbs. plus 1 tsp. sesame oil
1 red bell pepper, cut into 1/4-inch...
1 cup frozen shelled edamame
1 Tbs. minced ginger
3 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. crushed red pepper flakes
6 Tbs. orange juice
1 Tbs. arrowroot powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
8 ozs Sliced seitan (I use West Soy b...
1 Cup Sushi RIce
6-8 Stalks of Broccolini
2 Clementines
1 Tbs Vegetable Oil
Japanese Seven Spice, optional
1/2 Cup Low Sodium Tamari
1/3 Cup Light Brown Sugar
1/3 Cup Fresh Clementine Juice
1/4 Cup + 1 Tbs Rice Vinegar
1/4 Cup Water
Zest from 1 Clementine
Nutrition by Foodily
83% match
Calories per gram:
Total fat:
10 Ingredients
2 14.5-oz. cans kidney beans, drained...
1 14.5-oz. can diced tomatoes
1 14.5-oz. can tomato purée
1 lb. red potatoes, cut into bite-siz...
1 8-oz. pkg. seitan , cubed
1 large onion, chopped (about 1 1/2 c...
2 Tbs. vinegar
2 Tbs. jerk seasoning
1 Tbs. brown sugar
1/4 to 1/2 tsp. minced Scotch bonnet...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup low-sodium soy sauce
2 Tbs. toasted sesame oil
1½ tsp. grated fresh ginger
1 lb. seitan , drained and cut into ch...
2 medium cucumbers, peeled and quarte...
Lemon wedges, for garnish
1/2 cup creamy peanut butter
2 Tbs. tahini
2 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 tsp. hot sesame oil
1 tsp. minced fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 1/2 cups all-purpose unbleached flour
1/3 cup polenta
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp paprika
1/2 tsp ground pepper
1 cup soy milk
2 tsps Dijon mustard
6 (1 1/2 lbs) seitan medallions
2 tsps minced garlic
6 paper-thin lemon slices
1/2 cup fresh lemon juice
2 cups dry white wine (you can use no...
1 Tbsp nutritional yeast
1 Tbsp capers, drained
1/2 tsp sea salt
1 Tbsp cornstarch or arrowroot, disso...
Thin lemon slices
Minced fresh parsley (or chives)
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 37 mins
21 Ingredients
1/2 tsp dried thyme
2 3/4 cups vegetable broth
1/2 tsp dried sage
1/2 tsp celery seed
1/2 cup chopped onion
1 tsp ground cumin
12 ozs seitan , drained
Jambalaya
2 garlic cloves , minced
4 sprigs fresh flat-leaf parsley
1 stalk celery , chopped (1/2 cup)
1/8 tsp fresh ground pepper
1/8 tsp white pepper
1 tsp salt
1 cup uncooked brown rice
1 cup whole canned tomatoes
Seasoning mix
1/2 large red bell pepper , chopped (...
1/8 tsp cayenne
1 Tbsp olive oil
1 tsp chili powder
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
3 Tbsps shredded fresh ginger
1 cup raw quick-cooking brown rice
1 Tbsp sugar
2 Tbsps vegetable oil
2 tsps sesame oil
3 Tbsps low sodium soy sauce
6 ozs teriyaki-seasoned seitan
8 ozs sliced mushrooms
8 ozs baby bok choy , rinsed and cored
2 Tbsps minced garlic
5 fresh apricots , pitted and quartered
2 1/2 cups vegetable stock
2 Tbsps cornstarch
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 14 mins
13 Ingredients
3 Tbsps olive oil
1 Tbsp light brown sugar or natural a...
1 Tbsp molasses
1 bay leaf
1 large yellow onion , chopped
2 tsps Dijon mustard
salt & freshly ground black pepper
1 tsp dried thyme , crumbled
2 tsps white wine vinegar
2 Tbsps unbleached all-purpose flour
1 cup dark beer
1 cup vegetable stock
1 lb seitan , cut into thin strips
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
