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15 dinner seitan soy sauce recipes

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15 dinner seitan soy sauce recipes

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Curried Udon Noodle Stir-fry

The Kitchn
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Site rating: no rating
Cook time: 49 mins

17 Ingredients
1/2 lb fresh udon noodles or dried ud...
Curry roux sauce:
2 Tbsps peanut oil
2 Tbsps all-purpose flower
1 1/2 tsps curry powder
1/2 tsp garam masala
1/2 cup vegetable broth
2 tsps sugar
Udon noodle stir-fry:
1 large yellow onion, sliced into thi...
1 tsp grated fresh ginger
1 red bell pepper, seeded and sliced...
1 hot red chile pepper, sliced very t...
2 seitan cutlets , panfried and slice...
1/2 lb broccoli florets, sliced into...
1/4 cup vegetable broth
2-3 Tbsps soy sauce, preferably shoyu...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Lotus Root Stir Fry

Vegan YumYum
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Site rating: no rating
Cook time: 2 mins

10 Ingredients
1 6″ Lotus Root, peeled, chopped into...
1 Large Carrot, chopped into thin coins
1/2 Cup Peas, frozen
1 Cup + Chopped seitan (optional)
Oil
1/2 Cup Water
1/4 Cup Tamari
2 tsp Mirin
2 tsp Toasted Sesame Oil
4 tsp Cornstartch
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Seitan Meatballs With Winter Tomato Sauce

VegetarianTimes
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Cook time: 57 mins

14 Ingredients
1 15-oz. can diced tomatoes
3 Tbs. olive oil
3 cloves garlic, minced (about 1 Tbs.)
2 tsp. dried basil
1 16-oz. pkg. seitan
1/2 cup pecans
1/2 cup whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 Tbs. olive oil, divided
1 tsp. low-sodium soy sauce
1/8 tsp. dried oregano
1 tsp. egg replacer powder
16 oz. whole-wheat pasta
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Black Bean Tacos

Cooking Light
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Cook time: 10 mins

13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Apricot-ginger Stir-fry

VegetarianTimes
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Cook time: 15 mins

13 Ingredients
1 cup quick-cooking raw brown rice
2 Tbs. vegetable oil
3 Tbs. shredded fresh ginger, or to t...
8 oz. sliced mushrooms
6 oz. teriyaki-seasoned seitan
2 Tbs. minced garlic, or to taste
8 oz. baby bok choy, rinsed and cored
5 or more fresh apricots, pitted and...
2 1/2 cups vegetable stock
2 tsp. sesame oil
3 Tbs. low-sodium soy sauce
1 Tbs. sugar, or to taste
2 Tbs. cornstarch
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Med
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High-protein Vegan "beef" And Broccoli Over Quinoa

No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Glazed Seitan Stir-fry

VegetarianTimes
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Site rating: no rating
Cook time: 25 mins

14 Ingredients
3 Tbs. maple syrup
3 Tbs. orange juice
1 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 12-oz. pkg. seitan, shredded
3/4 cup cashews
1 Tbs. plus 1 tsp. sesame oil
1 red bell pepper, cut into 1/4-inch...
1 cup frozen shelled edamame
1 Tbs. minced ginger
3 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. crushed red pepper flakes
6 Tbs. orange juice
1 Tbs. arrowroot powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Seitan And Broccolini With Clementine Teriyaki

Vegan YumYum
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Site rating: no rating
Cook time: 58 mins

12 Ingredients
8 ozs Sliced seitan (I use West Soy b...
1 Cup Sushi RIce
6-8 Stalks of Broccolini
2 Clementines
1 Tbs Vegetable Oil
Japanese Seven Spice, optional
1/2 Cup Low Sodium Tamari
1/3 Cup Light Brown Sugar
1/3 Cup Fresh Clementine Juice
1/4 Cup + 1 Tbs Rice Vinegar
1/4 Cup Water
Zest from 1 Clementine
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: Low
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Ultimate Vegan Chili

VegetarianTimes
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Site rating: no rating
Cook time: 1 hr 23 mins

15 Ingredients
1 large onion, chopped (2 cups)
2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1 chipotle chile in adobo sauce, drai...
8 oz. baby bella mushrooms, finely ch...
2 8-oz. pkgs. seitan, chopped (3 cups)
3 Tbs. tomato paste
2 tsp. smoked paprika
2 tsp. dried oregano
1 1/2 tsp. chili powder
3/4 tsp. celery salt
3 15-oz. cans chili beans, such as Bu...
1 cup chopped carrots (2 to 3 large c...
2 Tbs. low-sodium tamari or soy sauce
1 Tbs. vegan Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vietnamese Hot Pot

VegetarianTimes
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Site rating: no rating
Cook time: 49 mins

21 Ingredients
4 cups low-sodium vegetable broth
2 stalks fresh lemongrass, lbed with...
1/2 cup chopped cilantro
¼-inch piece fresh ginger, cut into 6...
4 cloves garlic, peeled
2 Thai chiles
¼cup low-sodium soy sauce or tamari
2 Tbs. light brown sugar
1 Tbs. rice wine vinegar
1 lb. broccoli florets or Chinese bro...
1 sweet onion, cut into 2-inch pieces
16 large white or cremini mushroom ca...
2 stalks bok choy, cut into 1/2-inch...
8 small potatoes, quartered
16 prepared vegetable dumplings, read...
1 lb. snake beans or green beans, tri...
12 oz. seitan, cut into bite-size pieces
5 oz. dry rice noodles or rice vermic...
1 cup bean sprouts
Leftover green onions, mint, cilantro...
Hoisin and chile sauces, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seitan Satay With Peanut Sauce

VegetarianTimes
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Site rating: no rating
Cook time: 1 hr 57 mins

12 Ingredients
1/4 cup low-sodium soy sauce
2 Tbs. toasted sesame oil
1½ tsp. grated fresh ginger
1 lb. seitan, drained and cut into ch...
2 medium cucumbers, peeled and quarte...
Lemon wedges, for garnish
1/2 cup creamy peanut butter
2 Tbs. tahini
2 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 tsp. hot sesame oil
1 tsp. minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Apricot-ginger Stir-fry

Food.com
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Site rating: no rating
Cook time: 30 mins

13 Ingredients
3 Tbsps shredded fresh ginger
1 cup raw quick-cooking brown rice
1 Tbsp sugar
2 Tbsps vegetable oil
2 tsps sesame oil
3 Tbsps low sodium soy sauce
6 ozs teriyaki-seasoned seitan
8 ozs sliced mushrooms
8 ozs baby bok choy , rinsed and cored
2 Tbsps minced garlic
5 fresh apricots , pitted and quartered
2 1/2 cups vegetable stock
2 Tbsps cornstarch
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: Med
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Fresh Spring Rolls

Foodista.com
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Site rating: no rating
Cook time: 22 mins

7 Ingredients
1 cup fresh bean sprouts
1 cup fresh sweet basil, roughly ch...
1 cup cooked chicken, turkey, shrim...
1 cup fresh cilantro leaves
1 carrot, grated
1/2 large cucumber, sliced into thin...
1 package dried rice rolls (also ca...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Neat Loaf

Food.com
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Site rating: 4 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 tsp sea salt
2 cups millet, cooked
2 tsps herb seasoning mix
2 onions , diced
1 tsp cumin powder
1 cup tofu , rinsed, drained, and mashed
tamari
catsup , for topping the loaf
1 Tbsp vegetable bouillon
4 cups seitan
1 bell pepper , diced
nutritional yeast
1 cup tomato paste
2 cups tempeh
1/4 cup vegetable oil
1-2 Tbsp dried oregano
1/2 tsp black pepper
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Nutrition by Foodily 88% match
Calories per gram: 3.1
Total fat: Med
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"pot Roast" Of Seitan, Aunt Gloria-style

Epicurious
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Site rating: 3 stars
Cook time: 43 mins

10 Ingredients
Cooking spray
2 tsps mild vegetable oil, such as co...
1 large onion, thinly sliced
1 1/2 cups tomato sauce, commercial o...
1 can (16 ozs) jellied cranberry sauce
1 Tbsp prepared horseradish
1 tsp dry mustard
3 Tbsps red wine vinegar
1/4 cup dark vegetable stock (see tip...
16 ozs (2 packages) traditional-style...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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