Dinner Seitan No Sauce Recipes

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Seitan, Kale & Butternut Squash Stew

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Oh My Veggies
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Cook time: 40 mins

10 Ingredients
1 tbsp. olive oil
8 oz. seitan, torn into bite-sized pi...
1 onion, chopped
2 stalks celery, diced
1/4 c. apple cider vinegar
1 1/2 lbs. butternut squash, peeled a...
1 small bunch kale, stems removed and...
6 cups vegetable broth
1 c. bulgur wheat
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tuscan White Bean Stew

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Vegan YumYum
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13 Ingredients
1/2 Onion, finely chopped
2 Medium Carrots, sliced into very th...
1 Medium Russet Potato, cut into a 1/...
2 Cups Water
1 Can White Beans, drained and rinsed...
1/2 tsp Oregano
1/2 tsp Thyme
1 tsp Salt
2 Tbs Tomato Paste
1/2 Cup seitan, sliced thin (optional)
2-3 Large Kale Leaves, deveined and r...
2-3 tsp Lemon Juice
Fresh herbs for garnish, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Smoky Seitan, Pinto Bean, And Hominy Stew

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Cooking Light
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Cook time: 22 mins

14 Ingredients
1 Tbsp canola oil
1 1/2 cups diced white onion (about 1...
1 cup diced celery (about 2 stalks)
3/4 cup diced carrot (about 1 large)
1 cup diced green bell pepper (about 1)
1 tsp minced garlic
2 cups organic vegetable broth (such...
1 tsp chili powder
1/2 tsp salt
1/2 tsp chipotle chile powder
1 (28-oz) can diced tomatoes, undrained
1 lb seitan, cubed
1 (15.5-oz) can white hominy, rinsed...
1 (15-oz) can pinto beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetarian Shepherd's Pie

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Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 30 mins

21 Ingredients
10 ozs pearl onions (about 2 1/4 cups)
9 Tbsp olive oil, divided
1 1/2 lbs seitan, sliced 1/4 inch thi...
3 medium leeks (white and pale green...
3 garlic cloves, chopped
1 lb cremini mushrooms, trimmed and q...
3/4 lb carrots (about 4 medium), cut...
3/4 lb parsnips (about 4 medium), cut...
2 Tbsps thyme leaves
1 Tbsp chopped rosemary
1 (750-ml) bottle full-bodied red win...
3 Tbsps unsalted butter, softened
3 Tbsps all-purpose flour
3 1/2 cups hot rich vegetable stock
1/2 cup chopped flat-leaf parsley
2 1/2 lbs Yukon Gold potatoes
3/4 lb celery root, peeled and cut in...
1/2 stick unsalted butter
1/2 cup whole milk
1/2 cup heavy cream
Equipment: a 3-qtshallow (2-inch-deep...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Cheesy Polenta Lasagne With Mushrooms And Seitan

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Site rating: 4 stars
Cook time: 1 hr 19 mins

13 Ingredients
1/2 stick unsalted butter
3 Tbsps all-purpose flour
2 1/2 cups whole milk
1/4 lb Italian Fontina, coarsely grat...
3 ozs Gruyère, coarsely grated (about...
Scant 1/2 tsp grated nutmeg
3 garlic cloves, thinly sliced
3 Tbsps olive oil
10 ozs cremini mushrooms, thinly sliced
8 ozs seitan (patted dry and thinly s...
1/2 tsp thyme leaves
3 Tbsps water
2 (16-to 18-oz) logs ready-made plain...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Jambalaya

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VegetarianTimes
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Cook time: 1 hr 19 mins

19 Ingredients
1 tsp. ground cumin
1 tsp. chili powder
1/2 tsp. dried thyme
1/2 tsp. dried sage
1/2 tsp. celery seed
1/8 tsp. white pepper
1/8 tsp. freshly ground pepper
1/8 tsp. cayenne
1 tsp. salt
1 cup canned, whole peeled tomatoes
12-oz. seitan, drained
2 3/4 cups low-sodium vegetable broth
1 cup uncooked brown rice
1 Tbs. olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 large red bell pepper, chopped (...
1 medium stalk celery, chopped ( 1/2...
4 sprigs fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Jamaican Jerk Chili

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VegetarianTimes
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Cook time: 8 hrs 6 mins

10 Ingredients
2 14.5-oz. cans kidney beans, drained...
1 14.5-oz. can diced tomatoes
1 14.5-oz. can tomato purée
1 lb. red potatoes, cut into bite-siz...
1 8-oz. pkg. seitan, cubed
1 large onion, chopped (about 1 1/2 c...
2 Tbs. vinegar
2 Tbs. jerk seasoning
1 Tbs. brown sugar
1/4 to 1/2 tsp. minced Scotch bonnet...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Updated Irish Stew

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VegetarianTimes
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Cook time: 46 mins

12 Ingredients
1 Tbs. olive oil
10 small frozen pearl onions, thawed
1 medium carrot, cut into 1/2-inch pi...
1 Tbs. flour
4 oz. seitan, cut into 1-inch pieces
2 slices smoky tempeh bacon, cut into...
1 clove garlic, minced (1 tsp.)
1 tsp. fresh thyme, chopped
1 cup stout beer
1 14-oz. can low-sodium vegetable broth
6 oz. butternut squash, cut into 1/2-...
1/3 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Seitan Piccata

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VegetarianTimes
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Cook time: 16 mins

15 Ingredients
6 seitan cutlets, rinsed and drained
Whole-wheat flour for dredging
4 Tbs. olive oil, divided
1/4 cup chopped shallots
1/4 cup chopped yellow onion
2 Tbs. drained capers
1/2 tsp. minced garlic
1/2 cup dry white wine
2 Tbs. fresh lemon juice
1/2 cup low-sodium vegetable broth
1/2 cup chopped fresh parsley
2 Tbs. nonhydrogenated vegan margarine
1/2 tsp. salt
1/4 tsp. ground black pepper
Large caper berries or lemon slices,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Heart Healthy Chili

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The Healthy Apple
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Cook time: 20 mins

14 Ingredients
Desired Protein of Choice (Ground Tur...
1 x onion, chopped
1 tbsp olive oil
1 pinch Nu-Salt (Salt free alternative)
1 1/2 tsp Chili Powder
1/2 cup diced green chili’s
2 cans whole organic tomatoes in juic...
2 cans black beans, rinsed and drained
2 cans fresh garlic, peeled and crushed
2 cup organic blue corn chips (Topping)
Scallions, chopped (Topping)
SoyaKaas Dairy Free/Gluten Free Chedd...
Tofutti Dairy Free Sour Cream (Topping)
Peanuts for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pizza Baguette

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BBC Good Food
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14 Ingredients
Olive oil
1 tbsp dried oregano
2 plum tomatoes, cubed and seasoned w...
1 tbsp dried basil
Additionally
You can leave out or add vegs, cheese...
I came up with this as a student, hav...
Microwave oven with built-in grill (o...
Salt and pepper
Utensils
250 g or 2 balls of mozzarella or moz...
200 g seitan or other veggie mince (c...
1 ciabatta loaf
Pan
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Nutrition by Foodily 64% match
Calories per gram: 1.4
Total fat: High
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Picnic Perfect Chicken-less Salad

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Healthy Happy Life
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18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

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My Recipes
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15 Ingredients
1 cup(s) dry quinoa, rinsed well
1 cup(s) water
1/2 lb(s) seitan
2 clove(s) garlic
1 head(s) Onion
1/4 head(s) Brocolli
4 tsp(s) canonla
1 Tbsp(s) cornstarch
1 Tbsp(s) agave
1/2 Tbsp(s) crushed red pepper
2 Tbsp(s) ginger fresh
1 Tbsp(s) black bean paste
1/4 cup(s) white wine
1/2 cup(s) vegetable broth or 1/2 Tbs...
2 Tbsp(s) orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Seitan Piccata

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Self Magazine
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20 Ingredients
1 1/2 cups all-purpose unbleached flour
1/3 cup polenta
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp paprika
1/2 tsp ground pepper
1 cup soy milk
2 tsps Dijon mustard
6 (1 1/2 lbs) seitan medallions
2 tsps minced garlic
6 paper-thin lemon slices
1/2 cup fresh lemon juice
2 cups dry white wine (you can use no...
1 Tbsp nutritional yeast
1 Tbsp capers, drained
1/2 tsp sea salt
1 Tbsp cornstarch or arrowroot, disso...
Thin lemon slices
Minced fresh parsley (or chives)
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Low
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Monica's Vegetable And Seitan Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 7 mins

9 Ingredients
1 qtvegetable broth
1 (14.5 oz) can diced tomatoes with g...
2 carrots, chopped
1 cup uncooked brown rice
1 cup cauliflower
1/2 cup chopped fresh green beans
2 1/2 cups water
1/4 cup sliced green onions
1 (8 oz) package seitan
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Nutrition by Foodily 89% match
Calories per gram: 0.4
Total fat: Low
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Mock Chicken Divan Pot Pie

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VegetarianTimes
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Cook time: 34 mins

8 Ingredients
4 cups broccoli florets (halved if la...
11/4 cups prepared creamy portobello...
3/4 cup light mayonnaise or soy mayon...
1 tsp. dry sherry or cooking sherry
1/4 tsp. poultry seasoning (or 1/8 ts...
1 lb. seitan, cut into bite-sized pieces
1/2 cup freshly grated Parmesan chees...
2/3 sheet (1/3 of 17.3-oz. pkg.) froz...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Belgian-style Seitan Stew With Dark Beer

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 14 mins

13 Ingredients
3 Tbsps olive oil
1 Tbsp light brown sugar or natural a...
1 Tbsp molasses
1 bay leaf
1 large yellow onion , chopped
2 tsps Dijon mustard
salt & freshly ground black pepper
1 tsp dried thyme , crumbled
2 tsps white wine vinegar
2 Tbsps unbleached all-purpose flour
1 cup dark beer
1 cup vegetable stock
1 lb seitan , cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Jambalaya

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Food.com
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Cook time: 1 hr 37 mins

21 Ingredients
1/2 tsp dried thyme
2 3/4 cups vegetable broth
1/2 tsp dried sage
1/2 tsp celery seed
1/2 cup chopped onion
1 tsp ground cumin
12 ozs seitan , drained
Jambalaya
2 garlic cloves , minced
4 sprigs fresh flat-leaf parsley
1 stalk celery , chopped (1/2 cup)
1/8 tsp fresh ground pepper
1/8 tsp white pepper
1 tsp salt
1 cup uncooked brown rice
1 cup whole canned tomatoes
Seasoning mix
1/2 large red bell pepper , chopped (...
1/8 tsp cayenne
1 Tbsp olive oil
1 tsp chili powder
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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