• 16 Ingredients
  • 2 Cups Vital Wheat Gluten, (1 bo...
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  • 1/4 Cup Nutritional Yeast
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  • 1/2 tsp Salt
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  • 2 1/3 Cups Warm Vegetable Broth
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  • 2 Tbs Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 8 oz. seitan, torn into bite-siz...
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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    +
  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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    +
  • 3/4 cup diced carrot (about 1 la...
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    +
  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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    +
  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 10 ounces pearl onions (about 2...
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  • 9 tablespoon olive oil, divided
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  • 1 1/2 pounds seitan, sliced 1/4...
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    +
  • 3 medium leeks (white and pale g...
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    +
  • 3 garlic cloves, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1-2 tsp Better Than Bouillon mus...
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    +
  • Pinch each salt and pepper
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    +
  • 8 oz tempeh (*or seitan for soy-...
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    +
  • 1 to 2 Tbs flour (**or gluten-fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 1 tbsp dried oregano
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    +
  • 2 plum tomatoes, cubed and seaso...
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  • 1 tbsp dried basil
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    +
  • Additionally
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    +
  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and dra...
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  • Whole-wheat flour for dredging
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    +
  • 4 Tbs. olive oil, divided
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    +
  • 1/4 cup chopped shallots
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    +
  • 1/4 cup chopped yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 large red bell peppers, halved...
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    +
  • 2 medium onions, halved and thin...
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    +
  • 1/4 cup lime juice
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    +
  • 2 Tbs. chopped cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz. wide noodles
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1 large onion, diced
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    +
  • 6 oz. seitan, cubed
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    +
  • 1/3 cup apple juice, or more as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 10 small frozen pearl onions, th...
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    +
  • 1 medium carrot, cut into 1/2-in...
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    +
  • 1 Tbs. flour
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    +
  • 4 oz. seitan, cut into 1-inch pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1 tsp. chili powder
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    +
  • 1/2 tsp. dried thyme
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    +
  • 1/2 tsp. dried sage
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    +
  • 1/2 tsp. celery seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored se...
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  • 1/3 cup grated carrot
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    +
  • 1 stalk celery, minced
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    +
  • 1/3 cup minced red or green onion
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    +
  • 1/3 cup pecans, optional
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon light brown sugar o...
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    +
  • 1 tablespoon molasses
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    +
  • 1 bay leaf
    -
    +
  • 1 large yellow onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups smoked tofu, diced (6...
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    +
  • 1 Tbs. chopped fresh thyme (1 ts...
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    +
  • 1/3 cup dry bread crumbs
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    +
  • 1 1/3 cups smoked tempeh, diced...
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    +
  • 1 cup low-sodium vegetable broth...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 recipe homemade seitan, thinly...
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    +
  • 2 cups diced onion
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    +
  • 1 cup diced celery
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    +
  • 1 cup diced carrot
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    +
  • 1 cup quartered crimini mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup(s) dry quinoa, rinsed well
    -
    +
  • 1 cup(s) water
    -
    +
  • 1/2 pound(s) seitan
    -
    +
  • 2 clove(s) garlic
    -
    +
  • 1 head(s) Onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 7 cups canned plum tomatoes, c...
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    +
  • 1/2 cup creamy peanut (groundnu...
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    +
  • 2 small large or 3 habanero o...
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    +
  • 1 package unseasoned seitan, c...
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    +
  • 3 bunches of greens - any will...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart vegetable broth
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 2 carrots, chopped
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    +
  • 1 cup uncooked brown rice
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    +
  • 1 cup cauliflower
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground cumin seed
    -
    +
  • 1 dried bay leaf
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon ground coriander seed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb prepared seitan or quorn pi...
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    +
  • 1 1/2 cups cooked couscous
    -
    +
  • 1 large cucumber , peeled and diced
    -
    +
  • 1 cup chopped spearmint , leaves
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 3/4 cups vegetable broth
    -
    +
  • 1/2 teaspoon dried sage
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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