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Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp. olive oil
  • 8 oz. seitan, torn into bite-sized pi...
  • 1 onion, chopped
  • 2 stalks celery, diced
  • 1/4 c. apple cider vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 Onion, finely chopped
  • 2 Medium Carrots, sliced into very th...
  • 1 Medium Russet Potato, cut into a 1/...
  • 2 Cups Water
  • 1 Can White Beans, drained and rinsed...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or homemade)
  • 2 Tbsp. finely minced onion
  • 2 Tbsp. finely minced celery
  • 1/3 oat flakes
  • 1 Tbsp. ketchup
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb fresh udon noodles or dried ud...
  • Curry roux sauce:
  • 2 Tbsps peanut oil
  • 2 Tbsps all-purpose flower
  • 1 1/2 tsps curry powder
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 Tbsp canola oil
  • 1 1/2 cups diced white onion (about 1...
  • 1 cup diced celery (about 2 stalks)
  • 3/4 cup diced carrot (about 1 large)
  • 1 cup diced green bell pepper (about 1)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 stick unsalted butter
  • 3 Tbsps all-purpose flour
  • 2 1/2 cups whole milk
  • 1/4 lb Italian Fontina, coarsely grat...
  • 3 ozs Gruyère, coarsely grated (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 6″ Lotus Root, peeled, chopped into...
  • 1 Large Carrot, chopped into thin coins
  • 1/2 Cup Peas, frozen
  • 1 Cup + Chopped seitan (optional)
  • Oil
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 oz. seitan
  • 2 cups button or cremini mushrooms, s...
  • 25-oz. jar tomato sauce
  • 1 lb. extra-firm tofu, drained, or pa...
  • 1/3 cup chopped fresh basil (5 1/2 ts...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups boiling water
  • 1 oz dried shiitake mushrooms
  • 2 Tbsps Chinese rice wine or sake
  • 2 Tbsps black bean garlic sauce (such...
  • 2 tsps cornstarch
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1⁄2 Tbs. olive oil
  • 2 large onions, quartered and sliced
  • 2 medium cloves garlic, minced
  • 10 to 12 oz. button or cremini mushro...
  • 1 lb. marinated seitan, cut into bite...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 6 seeded rolls or standard buns*
  • 1 extra-large sweet potato or 2 small
  • 1 1/2 cups seitan, chopped
  • 2 small vidalia onions
  • 1 tub garlic hummus
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Desired Protein of Choice (Ground Tur...
  • 1 x onion, chopped
  • 1 tbsp olive oil
  • 1 pinch Nu-Salt (Salt free alternative)
  • 1 1/2 tsp Chili Powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbs. olive oil
  • 10 small frozen pearl onions, thawed
  • 1 medium carrot, cut into 1/2-inch pi...
  • 1 Tbs. flour
  • 4 oz. seitan, cut into 1-inch pieces
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and drained
  • Whole-wheat flour for dredging
  • 4 Tbs. olive oil, divided
  • 1/4 cup chopped shallots
  • 1/4 cup chopped yellow onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
  • 2 Tbs. olive oil
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 chipotle chile in adobo sauce, drai...
  • 8 oz. baby bella mushrooms, finely ch...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 14.5-oz. cans kidney beans, drained...
  • 1 14.5-oz. can diced tomatoes
  • 1 14.5-oz. can tomato purée
  • 1 lb. red potatoes, cut into bite-siz...
  • 1 8-oz. pkg. seitan, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
  • 1 1/2 cup water
  • 1 lb seitan
  • 1 clove garlic, minced
  • 1 x onion, diced
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried sage
  • 1/2 tsp. celery seed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 fennel bulb with fronds
  • 2 medium parsnips (1/2 lb total), pee...
  • 1/2 lb celery root (sometimes called...
  • 3 medium carrots, peeled and cut into...
  • 14 small shallots (about 1 lb), peele...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 15-oz. can diced tomatoes
  • 3 Tbs. olive oil
  • 3 cloves garlic, minced (about 1 Tbs.)
  • 2 tsp. dried basil
  • 1 16-oz. pkg. seitan
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • Olive oil
  • 1 tbsp dried oregano
  • 2 plum tomatoes, cubed and seasoned w...
  • 1 tbsp dried basil
  • Additionally
  • Show all (14)
  • Nutrition by Foodily 64% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 16 tiny red-skin potatoes, scrubbed,...
  • 1 lb. seitan, cut into 3/4-inch chunks
  • 1/2 cup natural barbecue sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 Tbs. olive oil
  • 1 Tbs. dried minced garlic (not flakes)
  • 2 Tbs. unbleached all-purpose flour
  • 1 cup vegetarian chicken broth
  • 1 tsp. vegetarian Worcestershire sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 tsps olive oil
  • 3/4 cup chopped onion
  • 1/2 tsp dried oregano
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tsps cornstarch
  • 2 Tbsps canola oil, divided
  • 1/4 cup chopped unsalted peanuts
  • 1/4 cup chopped fresh cilantro, (opt...
  • 1/4 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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