• 16 Ingredients
  • 2 Cups Vital Wheat Gluten, (1 bo...
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  • 1/4 Cup Nutritional Yeast
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    +
  • 1/2 tsp Salt
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    +
  • 2 1/3 Cups Warm Vegetable Broth
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  • 2 Tbs Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 8 oz. seitan, torn into bite-siz...
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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    +
  • 1/4 c. apple cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 Ounces Sliced seitan (I use We...
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    +
  • 1 Cup Sushi RIce
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    +
  • 6-8 Stalks of Broccolini
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  • 2 Clementines
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    +
  • 1 Tbs Vegetable Oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 Recipe Chipotle Mole
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    +
  • 1 Package (1 lb 2 oz) “Chicken S...
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  • 1 Cup Brown Rice
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    +
  • 1 Cup Frozen Corn
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    +
  • Parsley or Cilantro
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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    +
  • 2 Cups Water
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    +
  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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    +
  • 2 Tbsp. finely minced celery
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    +
  • 1/3 oat flakes
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    +
  • 1 Tbsp. ketchup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6″ Lotus Root, peeled, chopped...
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  • 1 Large Carrot, chopped into thi...
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    +
  • 1/2 Cup Peas, frozen
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    +
  • 1 Cup + Chopped seitan (optional)
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    +
  • Oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons all-purpose flower
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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    +
  • 1/4 cup chopped unsalted peanuts
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    +
  • 1/4 cup chopped fresh cilantro,...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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    +
  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
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    +
  • 2 medium parsnips (1/2 pound tot...
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    +
  • 1/2 pound celery root (sometimes...
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    +
  • 3 medium carrots, peeled and cut...
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    +
  • 14 small shallots (about 1 pound...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1-2 tsp Better Than Bouillon mus...
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    +
  • Pinch each salt and pepper
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    +
  • 8 oz tempeh (*or seitan for soy-...
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    +
  • 1 to 2 Tbs flour (**or gluten-fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 1 tbsp dried oregano
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    +
  • 2 plum tomatoes, cubed and seaso...
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    +
  • 1 tbsp dried basil
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    +
  • Additionally
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    +
  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz. wide noodles
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  • 2 Tbs. vegetable oil
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    +
  • 1 large onion, diced
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    +
  • 6 oz. seitan, cubed
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    +
  • 1/3 cup apple juice, or more as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. seitan
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    +
  • 2 cups button or cremini mushroo...
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    +
  • 25-oz. jar tomato sauce
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    +
  • 1 lb. extra-firm tofu, drained,...
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    +
  • 1/3 cup chopped fresh basil (5 1...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored se...
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    +
  • 1/3 cup grated carrot
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    +
  • 1 stalk celery, minced
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    +
  • 1/3 cup minced red or green onion
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    +
  • 1/3 cup pecans, optional
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon light brown sugar o...
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    +
  • 1 tablespoon molasses
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    +
  • 1 bay leaf
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    +
  • 1 large yellow onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g (14 oz) of spaghetti
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    +
  • 120 g (4 oz) seitan, thinly chopped
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    +
  • 1 large Carrot, thinly chopped
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    +
  • 1 medium Onion, thinly chopped
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    +
  • 1 stalk of Celery, thinly chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 7 cups canned plum tomatoes, c...
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    +
  • 1/2 cup creamy peanut (groundnu...
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    +
  • 2 small large or 3 habanero o...
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    +
  • 1 package unseasoned seitan, c...
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    +
  • 3 bunches of greens - any will...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, minced
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    +
  • 2 carrots, minced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 cup garbanzo bean gravy
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    +
  • 2 (1 pound) loaves multigrain bread
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dry sherry or Shao Hsing...
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    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • 1/4 cup chopped unsalted peanuts
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    +
  • 1/4 cup chopped fresh cilantro (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red pepper, julienned
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    +
  • 1 1/2-2 cups seitan , sliced int...
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    +
  • 1/8 teaspoon salt
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    +
  • 2 tomatoes
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    +
  • 1 1/2 tablespoons tamari
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb prepared seitan or quorn pi...
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    +
  • 1 1/2 cups cooked couscous
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    +
  • 1 large cucumber , peeled and diced
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    +
  • 1 cup chopped spearmint , leaves
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all

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