Dinner Seitan No (101 Cookbooks) Recipes

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Seitan, Kale & Butternut Squash Stew

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Oh My Veggies
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Cook time: 40 mins

10 Ingredients
1 tbsp. olive oil
8 oz. seitan, torn into bite-sized pi...
1 onion, chopped
2 stalks celery, diced
1/4 c. apple cider vinegar
1 1/2 lbs. butternut squash, peeled a...
1 small bunch kale, stems removed and...
6 cups vegetable broth
1 c. bulgur wheat
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tuscan White Bean Stew

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13 Ingredients
1/2 Onion, finely chopped
2 Medium Carrots, sliced into very th...
1 Medium Russet Potato, cut into a 1/...
2 Cups Water
1 Can White Beans, drained and rinsed...
1/2 tsp Oregano
1/2 tsp Thyme
1 tsp Salt
2 Tbs Tomato Paste
1/2 Cup seitan, sliced thin (optional)
2-3 Large Kale Leaves, deveined and r...
2-3 tsp Lemon Juice
Fresh herbs for garnish, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Udon Noodle Stir-fry

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The Kitchn
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Cook time: 49 mins

17 Ingredients
1/2 lb fresh udon noodles or dried ud...
Curry roux sauce:
2 Tbsps peanut oil
2 Tbsps all-purpose flower
1 1/2 tsps curry powder
1/2 tsp garam masala
1/2 cup vegetable broth
2 tsps sugar
Udon noodle stir-fry:
1 large yellow onion, sliced into thi...
1 tsp grated fresh ginger
1 red bell pepper, seeded and sliced...
1 hot red chile pepper, sliced very t...
2 seitan cutlets , panfried and slice...
1/2 lb broccoli florets, sliced into...
1/4 cup vegetable broth
2-3 Tbsps soy sauce, preferably shoyu...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Smoky Seitan, Pinto Bean, And Hominy Stew

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Cooking Light
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Cook time: 22 mins

14 Ingredients
1 Tbsp canola oil
1 1/2 cups diced white onion (about 1...
1 cup diced celery (about 2 stalks)
3/4 cup diced carrot (about 1 large)
1 cup diced green bell pepper (about 1)
1 tsp minced garlic
2 cups organic vegetable broth (such...
1 tsp chili powder
1/2 tsp salt
1/2 tsp chipotle chile powder
1 (28-oz) can diced tomatoes, undrained
1 lb seitan, cubed
1 (15.5-oz) can white hominy, rinsed...
1 (15-oz) can pinto beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Seitan Stir-fry With Black Bean Garlic Sauce

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Cook time: 33 mins

13 Ingredients
2 cups boiling water
1 oz dried shiitake mushrooms
2 Tbsps Chinese rice wine or sake
2 Tbsps black bean garlic sauce (such...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 cups thinly sliced drained seitan (...
1 Tbsp finely chopped garlic
1 Tbsp finely chopped peeled fresh gi...
4 cups (2-inch) cut green beans (abou...
2 cups hot cooked brown rice
1/4 tsp salt
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lotus Root Stir Fry

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Cook time: 2 mins

10 Ingredients
1 6″ Lotus Root, peeled, chopped into...
1 Large Carrot, chopped into thin coins
1/2 Cup Peas, frozen
1 Cup + Chopped seitan (optional)
Oil
1/2 Cup Water
1/4 Cup Tamari
2 tsp Mirin
2 tsp Toasted Sesame Oil
4 tsp Cornstartch
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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"thanksgiving In July" Backyard Burgers

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Healthy Happy Life
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17 Ingredients
6 seeded rolls or standard buns*
1 extra-large sweet potato or 2 small
1 1/2 cups seitan, chopped
2 small vidalia onions
1 tub garlic hummus
5 garlic cloves
1 can jellied cranberry sauce
1 bunch parsley, de-stemmed and chopped
2 tangerines
1 small box/bag easy stuffing mix (da...
1/4 cup slivered almonds
2 Tbsp maple syrup
mixed greens
1 lemon
olive oil
salt and fresh black pepper
spray oil
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Low
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Black Bean Tacos

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Cook time: 10 mins

13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Seitan And Broccolini With Clementine Teriyaki

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Vegan YumYum
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Cook time: 58 mins

12 Ingredients
8 ozs Sliced seitan (I use West Soy b...
1 Cup Sushi RIce
6-8 Stalks of Broccolini
2 Clementines
1 Tbs Vegetable Oil
Japanese Seven Spice, optional
1/2 Cup Low Sodium Tamari
1/3 Cup Light Brown Sugar
1/3 Cup Fresh Clementine Juice
1/4 Cup + 1 Tbs Rice Vinegar
1/4 Cup Water
Zest from 1 Clementine
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: Low
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Picnic Perfect Chicken-less Salad

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Healthy Happy Life
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18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

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My Recipes
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15 Ingredients
1 cup(s) dry quinoa, rinsed well
1 cup(s) water
1/2 lb(s) seitan
2 clove(s) garlic
1 head(s) Onion
1/4 head(s) Brocolli
4 tsp(s) canonla
1 Tbsp(s) cornstarch
1 Tbsp(s) agave
1/2 Tbsp(s) crushed red pepper
2 Tbsp(s) ginger fresh
1 Tbsp(s) black bean paste
1/4 cup(s) white wine
1/2 cup(s) vegetable broth or 1/2 Tbs...
2 Tbsp(s) orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Seitan With Lemon Caper Sauce, Aka “dinosaur Meat”

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Goop
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7 Ingredients
4 ozs seitan
¼ cup flour
2 Tbsps breadcrumbs
2 pinches salt
2 Tbsps oil
1 clove garlic, minced
ketchup
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Nutrition by Foodily 86% match
Calories per gram: 3.6
Total fat: High
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Seitan Piccata

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Self Magazine
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20 Ingredients
1 1/2 cups all-purpose unbleached flour
1/3 cup polenta
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp paprika
1/2 tsp ground pepper
1 cup soy milk
2 tsps Dijon mustard
6 (1 1/2 lbs) seitan medallions
2 tsps minced garlic
6 paper-thin lemon slices
1/2 cup fresh lemon juice
2 cups dry white wine (you can use no...
1 Tbsp nutritional yeast
1 Tbsp capers, drained
1/2 tsp sea salt
1 Tbsp cornstarch or arrowroot, disso...
Thin lemon slices
Minced fresh parsley (or chives)
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Low
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Sizzling Seitan Burgers

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Oprah
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11 Ingredients
2 cups seitan (store-bought or homemade)
2 Tbsp. finely minced onion
2 Tbsp. finely minced celery
1/3 oat flakes
1 Tbsp. ketchup
1 Tbsp. vegan mayonnaise
1 tsp. Worcestershire sauce
1 tsp. minced capers
1 Tbsp. fresh parsley , minced
1 red onion , cut into half moons
Several sprigs of fresh rosemary
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Mushroom And Onion Stir-fry

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VegetarianTimes
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Cook time: 27 mins

7 Ingredients
1 1⁄2 Tbs. olive oil
2 large onions, quartered and sliced
2 medium cloves garlic, minced
10 to 12 oz. button or cremini mushro...
1 lb. marinated seitan, cut into bite...
1 cup frozen green baby peas, thawed
1⁄4 cup bottled stir-fry sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Louisiana Gumbo

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VegetarianTimes
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Cook time: 38 mins

16 Ingredients
2 Tbs. olive oil
1 Tbs. dried minced garlic (not flakes)
2 Tbs. unbleached all-purpose flour
1 cup vegetarian chicken broth
1 tsp. vegetarian Worcestershire sauce
5 cloves garlic, minced
1 1/2 cups chopped red onion
1 large green bell pepper, chopped
12 oz. fresh okra, sliced
1 11.2-oz. pkg. vegetarian Italian “s...
1 8-oz. pkg. chicken-flavored seitan
1/3 cup dry sherry
2 14 1/2-oz. cans Mexican-style stewe...
1 tsp. dried thyme
1 tsp. dried coriander
1/2 tsp. hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Jamaican Jerk Chili

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VegetarianTimes
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Cook time: 8 hrs 6 mins

10 Ingredients
2 14.5-oz. cans kidney beans, drained...
1 14.5-oz. can diced tomatoes
1 14.5-oz. can tomato purée
1 lb. red potatoes, cut into bite-siz...
1 8-oz. pkg. seitan, cubed
1 large onion, chopped (about 1 1/2 c...
2 Tbs. vinegar
2 Tbs. jerk seasoning
1 Tbs. brown sugar
1/4 to 1/2 tsp. minced Scotch bonnet...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Seitan Meatballs With Winter Tomato Sauce

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VegetarianTimes
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Cook time: 57 mins

14 Ingredients
1 15-oz. can diced tomatoes
3 Tbs. olive oil
3 cloves garlic, minced (about 1 Tbs.)
2 tsp. dried basil
1 16-oz. pkg. seitan
1/2 cup pecans
1/2 cup whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 Tbs. olive oil, divided
1 tsp. low-sodium soy sauce
1/8 tsp. dried oregano
1 tsp. egg replacer powder
16 oz. whole-wheat pasta
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Baked Ziti

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VegetarianTimes
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Cook time: 39 mins

10 Ingredients
8 oz. seitan
2 cups button or cremini mushrooms, s...
25-oz. jar tomato sauce
1 lb. extra-firm tofu, drained, or pa...
1/3 cup chopped fresh basil (5 1/2 ts...
2 Tbs. fresh lemon juice
4 tsp. olive oil
1/2 tsp. coarsely ground pepper
12 oz. dry ziti
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Med
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Updated Irish Stew

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VegetarianTimes
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Cook time: 46 mins

12 Ingredients
1 Tbs. olive oil
10 small frozen pearl onions, thawed
1 medium carrot, cut into 1/2-inch pi...
1 Tbs. flour
4 oz. seitan, cut into 1-inch pieces
2 slices smoky tempeh bacon, cut into...
1 clove garlic, minced (1 tsp.)
1 tsp. fresh thyme, chopped
1 cup stout beer
1 14-oz. can low-sodium vegetable broth
6 oz. butternut squash, cut into 1/2-...
1/3 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Jambalaya

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VegetarianTimes
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Cook time: 1 hr 19 mins

19 Ingredients
1 tsp. ground cumin
1 tsp. chili powder
1/2 tsp. dried thyme
1/2 tsp. dried sage
1/2 tsp. celery seed
1/8 tsp. white pepper
1/8 tsp. freshly ground pepper
1/8 tsp. cayenne
1 tsp. salt
1 cup canned, whole peeled tomatoes
12-oz. seitan, drained
2 3/4 cups low-sodium vegetable broth
1 cup uncooked brown rice
1 Tbs. olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 large red bell pepper, chopped (...
1 medium stalk celery, chopped ( 1/2...
4 sprigs fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Seitan Piccata

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Cook time: 16 mins

15 Ingredients
6 seitan cutlets, rinsed and drained
Whole-wheat flour for dredging
4 Tbs. olive oil, divided
1/4 cup chopped shallots
1/4 cup chopped yellow onion
2 Tbs. drained capers
1/2 tsp. minced garlic
1/2 cup dry white wine
2 Tbs. fresh lemon juice
1/2 cup low-sodium vegetable broth
1/2 cup chopped fresh parsley
2 Tbs. nonhydrogenated vegan margarine
1/2 tsp. salt
1/4 tsp. ground black pepper
Large caper berries or lemon slices,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Ultimate Vegan Chili

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VegetarianTimes
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Cook time: 1 hr 23 mins

15 Ingredients
1 large onion, chopped (2 cups)
2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1 chipotle chile in adobo sauce, drai...
8 oz. baby bella mushrooms, finely ch...
2 8-oz. pkgs. seitan, chopped (3 cups)
3 Tbs. tomato paste
2 tsp. smoked paprika
2 tsp. dried oregano
1 1/2 tsp. chili powder
3/4 tsp. celery salt
3 15-oz. cans chili beans, such as Bu...
1 cup chopped carrots (2 to 3 large c...
2 Tbs. low-sodium tamari or soy sauce
1 Tbs. vegan Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Apricot-ginger Stir-fry

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VegetarianTimes
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Cook time: 15 mins

13 Ingredients
1 cup quick-cooking raw brown rice
2 Tbs. vegetable oil
3 Tbs. shredded fresh ginger, or to t...
8 oz. sliced mushrooms
6 oz. teriyaki-seasoned seitan
2 Tbs. minced garlic, or to taste
8 oz. baby bok choy, rinsed and cored
5 or more fresh apricots, pitted and...
2 1/2 cups vegetable stock
2 tsp. sesame oil
3 Tbs. low-sodium soy sauce
1 Tbs. sugar, or to taste
2 Tbs. cornstarch
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Med
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Glazed Seitan Stir-fry

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VegetarianTimes
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Cook time: 25 mins

14 Ingredients
3 Tbs. maple syrup
3 Tbs. orange juice
1 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 12-oz. pkg. seitan, shredded
3/4 cup cashews
1 Tbs. plus 1 tsp. sesame oil
1 red bell pepper, cut into 1/4-inch...
1 cup frozen shelled edamame
1 Tbs. minced ginger
3 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. crushed red pepper flakes
6 Tbs. orange juice
1 Tbs. arrowroot powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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