• 16 Ingredients
  • 2 Cups Vital Wheat Gluten, (1 bo...
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  • 1/4 Cup Nutritional Yeast
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  • 1/2 tsp Salt
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  • 2 1/3 Cups Warm Vegetable Broth
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  • 2 Tbs Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 8 oz. seitan, torn into bite-siz...
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 8 Ounces Sliced seitan (I use We...
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  • 1 Cup Sushi RIce
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  • 6-8 Stalks of Broccolini
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  • 2 Clementines
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  • 1 Tbs Vegetable Oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried shiitake mushrooms
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  • 2 tablespoons Chinese rice wine...
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  • 2 tablespoons black bean garlic...
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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  • 1 lb seitan
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  • 1 clove garlic, minced
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  • 1 x onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup water
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  • 1-2 tsp Better Than Bouillon mus...
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  • Pinch each salt and pepper
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  • 8 oz tempeh (*or seitan for soy-...
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  • 1 to 2 Tbs flour (**or gluten-fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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  • 1/4 cup yellow cornmeal
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  • 1 1/2 tsp. medium-hot chili powder
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  • 1 tsp. ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1⁄2 Tbs. olive oil
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  • 2 large onions, quartered and sl...
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  • 2 medium cloves garlic, minced
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  • 10 to 12 oz. button or cremini m...
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  • 1 lb. marinated seitan, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 oz. wide noodles
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  • 2 Tbs. vegetable oil
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  • 1 large onion, diced
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  • 6 oz. seitan, cubed
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  • 1/3 cup apple juice, or more as...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 12 cloves garlic, minced (about...
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  • 1 15-oz. can tomato sauce
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  • 1 Tbs. horseradish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1 tsp. chili powder
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    +
  • 1/2 tsp. dried thyme
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  • 1/2 tsp. dried sage
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  • 1/2 tsp. celery seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 400 g (14 oz) of spaghetti
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  • 120 g (4 oz) seitan, thinly chopped
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  • 1 large Carrot, thinly chopped
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  • 1 medium Onion, thinly chopped
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  • 1 stalk of Celery, thinly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 quart vegetable broth
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 carrots, chopped
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  • 1 cup uncooked brown rice
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  • 1 cup cauliflower
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound marinated seitan, cut...
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  • 2 medium garlic cloves, minced
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  • 10 ounces button or cremini mu...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 large onions, quartered and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground cumin seed
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  • 1 dried bay leaf
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    +
  • 4 cloves garlic, chopped
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon ground coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red pepper, julienned
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  • 1 1/2-2 cups seitan , sliced int...
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  • 1/8 teaspoon salt
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    +
  • 2 tomatoes
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  • 1 1/2 tablespoons tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons shredded fresh ginger
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  • 1 cup raw quick-cooking brown rice
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 3/4 cups vegetable broth
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    +
  • 1/2 teaspoon dried sage
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1/2 cup chopped onion
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all