• 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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    +
  • 1 lb seitan
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    +
  • 1 clove garlic, minced
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  • 1 x onion, diced
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons all-purpose flower
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
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    +
  • 2 medium parsnips (1/2 pound tot...
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    +
  • 1/2 pound celery root (sometimes...
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    +
  • 3 medium carrots, peeled and cut...
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    +
  • 14 small shallots (about 1 pound...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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    +
  • 1/4 cup crushed Peanuts
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    +
  • 1/2 x white onion, roughly chopped
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    +
  • 1/2 x Red onion, roughly chopped
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    +
  • 4 cloves Garlic, peeled and roug...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1/4 cup chopped unsalted peanuts
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    +
  • 1/4 cup chopped fresh cilantro,...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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    +
  • 8 ounces water-packed seitan, (...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 1 1/2 tsp. medium-hot chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 Tbs. maple syrup
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    +
  • 3 Tbs. orange juice
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 1 Tbs. toasted sesame oil
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    +
  • 1 12-oz. pkg. seitan, shredded
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 large red bell peppers, halved...
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    +
  • 2 medium onions, halved and thin...
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    +
  • 1/4 cup lime juice
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    +
  • 2 Tbs. chopped cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup low-sodium vegetable broth
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    +
  • 4 scallions (white and light gre...
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    +
  • 1 ripe medium avocado, chopped
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    +
  • 8 oz. nonfat plain yogurt
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    +
  • 1 jalapeno pepper, seeds removed
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 Tbs. dried minced garlic (not...
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    +
  • 2 Tbs. unbleached all-purpose flour
    -
    +
  • 1 cup vegetarian chicken broth
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    +
  • 1 tsp. vegetarian Worcestershire...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1 tsp. chili powder
    -
    +
  • 1/2 tsp. dried thyme
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    +
  • 1/2 tsp. dried sage
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    +
  • 1/2 tsp. celery seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup(s) dry quinoa, rinsed well
    -
    +
  • 1 cup(s) water
    -
    +
  • 1/2 pound(s) seitan
    -
    +
  • 2 clove(s) garlic
    -
    +
  • 1 head(s) Onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup dry sherry or Shao Hsing...
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    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • 1/4 cup chopped unsalted peanuts
    -
    +
  • 1/4 cup chopped fresh cilantro (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red pepper, julienned
    -
    +
  • 1 1/2-2 cups seitan , sliced int...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tomatoes
    -
    +
  • 1 1/2 tablespoons tamari
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 3/4 cups vegetable broth
    -
    +
  • 1/2 teaspoon dried sage
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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