• 11 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 2 teaspoons hot sauce
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    +
  • 1/2 small onion, very finely cho...
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    +
  • 1 teaspoon tomato paste
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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    +
  • 1 cup un-seasoned bread crumbs
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    +
  • ¾ cup milk or water
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    +
  • 2 eggs, lightly beaten
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  • ½ small onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
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  • pinch kosher salt
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    +
  • freshly ground black pepper
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    +
  • 4 cups arugula
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    +
  • 1 medium vine ripe tomato, diced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb ground turkey
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    +
  • 1 egg
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • 1 tsp chopped onions
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds ground beef, (at le...
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  • 1 egg
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    +
  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 3/4 cup seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/4 lbs 99% lean ground turkey
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    +
  • 1 jalapeño, seeds removed (leave...
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    +
  • 2 cloves garlic
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3 scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground chicken
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    +
  • 2 scallions, sliced thin
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    +
  • 1 cup seasoned bread crumbs
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    +
  • 1 egg, lightly beaten
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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    +
  • freshly ground black pepper
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    +
  • 2 large egg whites
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    +
  • 2/3 cup seasoned bread crumbs
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    +
  • olive oil spray (about 1 tbsp wo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 thin, boneless pork chops
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup milk
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    +
  • 1/2 cup Kellogg’s Corn Flakes
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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    +
  • 1 large shallot - minced - abou...
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    +
  • 2 tablespoons mayonaise
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    +
  • 2 tablespoons small capers (I us...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb organic beef
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    +
  • 1 x shallot, diced
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 cup ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound of fresh (or thawed) sal...
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  • 1/2 teaspoon sea salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 3 egg whites, lightly beaten
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    +
  • 15 gingersnap cookies, crushed (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup canola oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • ½ cup flour
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    +
  • 3 eggs, lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 3/4 cup Arborio rice
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    +
  • 2 1/4 cups chicken stock
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    +
  • 1 cup cooked shredded chicken
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    +
  • 2 large eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch shallots, finely chopped
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
    -
    +
  • 1/2 cup chopped mushrooms
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    +
  • 2/3 cup chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound frozen cheese ravioli (a...
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    +
  • 3 egg whites, lightly beaten
    -
    +
  • 1/4 cup whole wheat pastry flour
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    +
  • 1 3/4 cups panko breadcrumbs
    -
    +
  • 1/2 cup seasoned bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup tortilla chip crumbs (crus...
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    +
  • 1 pound boneless salmon filet
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    +
  • 1 shallot, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 large egg
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 lbs beef eye round roast,...
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    +
  • 2 tbsp fat free sour cream
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    +
  • 3 tsp prepared horseradish
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    +
  • kosher salt and fresh pepper
    -
    +
  • 1/2 cup whole wheat seasoned bre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound of salmon (cut into 4 pi...
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    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup crushed roasted almonds
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    +
  • 3/4 cup panko bread crumbs
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    +
  • 1/2 cup regular seasoned bread c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb beef top sirloin tip steaks...
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    +
  • 2 eggs
    -
    +
  • ¼ tsp salt
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    +
  • ⅛ tsp black pepper
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    +
  • 1 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1 1/2 cups cubed butternut squash
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    +
  • 2 shallots, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can Black beans, drained and r...
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    +
  • 1/2 cup green onion, chopped
    -
    +
  • 3-4 chipotle peppers in adobo a...
    -
    +
  • 3/4 cup shredded cheddar cheese
    -
    +
  • 1 egg, beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup dry seasoned bread crumbs
    -
    +
  • 4 cod, haddock or flounder fille...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Grilling Spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup seasoned bread crumbs
    -
    +
  • 2/3 cup Milk
    -
    +
  • 3/4 pound Ground Chuck
    -
    +
  • 1/2 pound Ground Pork
    -
    +
  • 1/4 cup finely chopped Yellow Onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all