• 6 Ingredients
  • 1/4 cup low-sodium teriyaki sauce
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  • 1 tablespoon sesame seeds, toasted
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  • 48 large peeled and deveined shr...
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  • 32 (1-inch) pieces cubed fresh p...
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  • 1 medium red onion, cut into 8 w...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 Tbs. unseasoned rice vinegar
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  • 8 bamboo skewers (8 to 12 inches...
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  • 1-1/2 lb. boneless, skinless chi...
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  • 6 Tbs. mirin (rice wine)
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  • 6 Tbs. honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons grated lime rind
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon olive oil
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  • 1 teaspoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup sake (found in Asian groce...
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  • 1 cup mirin (found in Asian groc...
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  • 1 cup miso (found in Asian groce...
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  • 1 cup sugar
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  • 1/2 cup chopped ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon minced seeded jalap...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • PAM® Grilling Spray
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  • 1 cup long-grain white rice, unc...
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  • 1-1/4 cups water
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  • 3/4 cup reduced fat coconut milk
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 T garlic, peeled and minced
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  • 2 T fresh ginger, peeled and min...
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  • 1 c soy sauce
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  • 4 boneless, skinless duck breast...
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  • 1 c peach preserves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 6 scallions
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons sake, (see Note)...
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  • 2 tablespoons mirin, (see Note)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup sake (found in Asian groce...
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  • 1 cup mirin (found in Asian groc...
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  • 1 cup miso (found in Asian groce...
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  • 1 cup sugar
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  • 1/2 cup chopped ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup sake
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  • 1 cup mirin
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  • 1 cup sugar
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  • 1 cup miso
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  • 1/2 cup chopped ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 7 tbsp. dark soy sauce
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  • 7 tbsp. mirin
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  • 7 tbsp. sake
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  • 2 tbsp. sugar
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  • 2 lbs. boneless, skin-on Norwegian
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon Creole seasoning
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  • 1 Spanish onion, cut into 2-inch...
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  • 2 green bell peppers, cut into 2...
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  • 16 cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound unpeeled jumbo shrimp
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  • 4 skinned and boned chicken brea...
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  • 3 garlic cloves, minced
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  • 1/2 cup soy sauce
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  • 1/2 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound soba noodles
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  • 2 tablespoons vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 2-inch piece of fresh ginger,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked whole-wheat li...
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  • 2 cups broccoli florets
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  • 1 cup shelled frozen edamame
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  • 1/2 cup peanut satay sauce (such...
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  • 2 cups bean sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • MARINADE:
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  • 1/2 cup bourbon
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  • 1/3 cup soy sauce
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  • 1 cup brown sugar
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  • 1 or 2 finely chopped chipotle c...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons brown sugar
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  • 4 boneless chicken breasts
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  • 1/4 cup apple juice
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  • 2 teaspoons grated ginger
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  • 1/2 cup light soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup Asian peanut sauce
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  • 4 boneless skinless chicken breasts
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  • 1/4 teaspoon salt
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  • 3 cups thinly sliced peeled seed...
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  • 1/3 cup halved thinly sliced red...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 36 uncooked refrigerated or drie...
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  • 1/2 cup Italian dressing
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  • 24 cooked peeled deveined medium...
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  • 24 small cherry tomatoes
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons sesame oil
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  • 2 lbs large raw shrimp
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  • 1 garlic clove , crushed
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 red bell pepper, cut into 1 in...
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    +
  • 3 tablespoons light soy sauce
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    +
  • 1/2 pound scallops
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    +
  • 1 pound large shrimp - peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • toasted sesame seeds (optional)
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  • 1/3 cup chicken stock
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  • pepper
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  • 2 tablespoons sugar or Splenda g...
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  • 1 lb whole wheat spaghetti
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 32 pieces cubed fresh pineapple...
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    +
  • 1 medium red onion , cut into 8...
    -
    +
  • 1/4 cup low-sodium teriyaki sauce
    -
    +
  • 48 large peeled and deveined shr...
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    +
  • Sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable stock
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  • For the Marinade
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    +
  • 1 teaspoon garlic , minced
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  • 1 peach , quartered and pitted
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    +
  • 1 chile , chopped fine
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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