LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 15-ounce cans chickpeas, rinse...
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  • 3 tablespoons olive oil
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  • 2 teaspoons paprika
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Spiced Plum Barbec...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 4/1 to 1 1/2-pound Dungeness cra...
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  • OR 2 2-pound crabs
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  • Reserved tomalley sauce and crab...
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  • 1 teaspoon Chili flakes
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  • 1 teaspoon Chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons rapeseed oil
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  • 1 clove garlic, crushed
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  • 800 g –1kg T-bone pork steak
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  • 2 sprigs of thyme
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  • sea salt and freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 3/4 teaspoon ground allspice
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  • 8 skinless boneless chicken brea...
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  • 8 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons ground coffee bean...
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  • 2 teaspoons thyme leaves
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  • 1 teaspoon unsweetened cocoa powder
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon kosher salt, or to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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  • 1/4 cup jerk seasoning, *
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  • 1/4 cup red onion, diced
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  • 1 jalapeño diced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup paprika
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  • 3 tablespoons dried thyme
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  • 1 tablespoon salt
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  • 1 1/2 tablespoons freshly ground...
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  • 3 racks baby back ribs (7 to 8 l...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small red onions (about 12 oun...
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  • 2 pounds mixed red and yellow be...
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  • 1/4 teaspoon dried crushed red p...
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  • Coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
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  • 1 teaspoon fenugreek seeds
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  • 1.5 teaspoon mustard powder
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  • 2 teaspoons cumin powder
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  • 1 Tablespoon madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 3/4 teaspoon ground allspice
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  • 8 skinless boneless chicken brea...
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  • 8 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 pounds carrots, cut into 2 i...
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  • 1/3 pounds parsnips, cut into 2...
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  • 1/3 pounds rutabagas, cut into 1...
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  • 1/3 pounds shallots, halved
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  • 2 Tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup (about 3 oz.) hickory, mes...
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  • 12 cloves garlic, peeled
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  • 1 tablespoon chili powder
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  • 1/3 cup chopped fresh thyme leaves
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  • 1/3 cup chopped fresh rosemary l...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 lb skinless, boneless chicken...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Nice, thick rib eye, 1 to 1 1...
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  • 1 tablespoon Ground coffee
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  • 2 tablespoons Kosher salt
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  • 2 teaspoons Dark brown sugar
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  • 1 teaspoon Smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 garlic cloves
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  • 1 1/2 tsp thyme leaves
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  • 1/2 tsp hot red pepper flakes
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  • 1 Tbsp cider vinegar
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  • 2 Tbsp extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 teaspoons dried thyme
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  • 1/2 teaspoons dried rosemary
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  • 1/2 teaspoons dried marjoram
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  • 1/2 teaspoons dried oregano
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  • 1 head of garlic, cloves peeled...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 1/2 bay leaves
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  • 1 1/2 tablespoons Hungarian swee...
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  • 1 1/2 teaspoons crushed chipotle...
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  • 3/4 teaspoon cumin seeds
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  • 4 1-inch-thick T-bone or rib ste...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. ground coriander
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • Grated zest of 1 large orange
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  • 4 boneless duck breast halves, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 1 cup bottled clam juice
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  • 1/4 cup dry white wine
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  • 1 medium shallot, minced
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  • 1 tablespoon finely chopped thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all