Dinner Rub Grapeseed Oil Recipes

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Chickpea And Cauliflower Curry

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The Dr. Oz Show
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12 Ingredients
1 tsp grapeseed oil
1/4 cup coarsely chopped onion
1/2 cup water
1/2 cup canned chickpeas, rinsed and...
1/2 cup coarsely chopped cauliflower...
1/4 cup baby carrots, cut into rounds
1 Tbsp dried currants or raisins
1/4 tsp ground cinnamon
1/4 tsp curry powder
1/8 tsp ground turmeric
1 Tbsp light unsweetened coconut milk
2 Tbsps fat-free plain Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil Dhal

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Dana Treat
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Cook time: 30 mins

20 Ingredients
Vegetable oil or grapeseed oil
2 tsp cumin seeds
2 tsp black or yellow mustard seeds
1 medium onion, finely diced
1 1/2 inches fresh ginger, peeled and...
2 x garlic cloves, minced
1 x jalapeno chile, seeded, finely ch...
1 1/2 tsp curry powder
2 tsp ground cumin
1 tsp turmeric
Pinch of chile powder
1 tbsp tomato paste
2 cup red lentils
2 x cinnamon sticks (or 1, if large)
2 cup water
1 15 oz can “lite” coconut milk
Sea salt
Juice of 1 lemon
A bunch of mint, chopped
A bunch of cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spiced Rubbed Pork Tenderloin With Root Beer Reduction Recipe

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LC

Food Network
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Cook time: 54 mins

14 Ingredients
2 tsps ground coffee
3 tsps stone-ground mustard
1 white onion, diced
1 (2 to 3-lb) pork loin
3 tsps ancho chili powder
1/4 cup apple juice
1/4 cup sour cream
Salt and freshly ground black pepper
1/4 cup unsalted butter
3 Tbsps grapeseed oil, plus more if n...
2 tsps brown sugar
1 cup root beer
3 tsps grated dark chocolate
1/4 cup chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Sea Bass With Coconut Milk

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LC

Domestic Divas Blog
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Cook time: 30 mins

11 Ingredients
1 lb sea bass or other white fish, cu...
2 Tbsps coconut oil or grapeseed oil
1 onion, peeled and chopped
2 bell peppers, seeded and chopped
1 cup cherry tomatoes, halved
2 garlic cloves, peeled and chopped
1 Tbsp fresh ginger, peeled and chopped
2 Tbsps curry powder
1 cup light coconut milk
1 cup vegetable stock
2 Tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curry Rubbed Salmon With Napa Slaw

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Whole Living
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Cook time: 59 mins

9 Ingredients
1 cup brown basmati rice
Coarse salt and ground pepper
1 lb Napa cabbage (1/2 head), thinly...
1 lb carrots, coarsely grated
1/2 cup fresh mint leaves
1/4 cup fresh lime juice, plus lime w...
2 Tbsps grapeseed oil
4 salmon filets (6 ozs each)
2 tsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Mom's Perfect Pork Chops

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LC

Simply Recipes
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Cook time: 10 mins

9 Ingredients
4 pork chops
1 tsp bacon fat, grapeseed oil, or ol...
Salt
1-2 tsps of dry rub*
1/4 cup cumin seeds
3 Tbsp whole black peppercorns
1 Tbsp coriander seeds
2 Tbsp sugar
1 1/2 tsps sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Herb-rubbed Turkey With Roasted-garlic Gravy

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LC

Epicurious
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Cook time: 11 hrs 44 mins

11 Ingredients
1 cup fresh flat-leaf parsley leaves
1/2 cup fresh sage leaves
1/2 cup fresh rosemary leaves
1/2 cup fresh thyme leaves
22 medium garlic cloves (about 3 heads)
1 (10- to 12-lb) turkey, preferably o...
1 large or 2 medium onions, sliced in...
2 Tbsps plus 1 tsp grapeseed oil
1 head garlic, end cut off, brushed w...
3 1/2 cups (28 ozs) low-sodium chicke...
1/4 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Blue Cheese Chicken Meatballs

LC

Food Network
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16 Ingredients
8 boneless, skinless chicken thighs,...
2 eggs
1 Tbsp celery salt
A few grinds freshly ground white pepper
1 cup panko breadcrumbs
1/2 cup crumbled blue cheese
grapeseed oil, for cooking
2 cups flour
Salt and freshly ground black pepper
2 cups tomato juice
1 Tbsp rice wine vinegar
2 Tbsps hot sauce (recommended: Tabasco)
Pinch celery salt
Few grinds white pepper
Salt
1/4 cup grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Brussel Sprouts Recipe

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LC

White On Rice Couple
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Cook time: 1 min

8 Ingredients
12 brussels sprouts
2 cloves finely minced garlic
3 shallots or 1/2 medium chopped onion
3 tbsp grape seed oil (or any vegetab...
1 tsp salt
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp cream or coconut milk (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fall-off-the-bone Short Ribs Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 56 mins

25 Ingredients
Pinch cayenne pepper
1 (16-oz) package shredded cole slaw mix
2 green onion, sliced
2 Tbsps sugar
1 small onion, diced
1/2 tsp coarsely ground black pepper
1/4 tsp celery salt
6 (4-oz) beef short ribs
4 brioche buns
Several dashes hot sauce
1/4 cup balsamic vinegar
1 red jalapenos, seeded and thinly sl...
3/4 cup mayonnaise
1 sprig fresh rosemary
2 sprigs fresh thyme
2 Tbsps white vinegar
1 cup dry red wine
2 Tbsps sour cream
Kicked Up Cole Slaw, recipe follows
3 Tbsps grapeseed oil
1/2 red onion, sliced thin
1 (14-oz) can stewed tomatoes
Kosher salt and freshly cracked black...
Pinch kosher salt
4 cups beef stock
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Curry Chicken For Baby

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LC

Washington Post
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Cook time: 22 mins

9 Ingredients
1 tsp cornstarch
1 Tbsp water
1 Tbsp canola or grapeseed oil
3/4 lb boneless, skinless chicken bre...
1 medium zucchini, cut into small dic...
1/2 cup coconut milk
1/2 cup vegetable or low-sodium chick...
1 tsp red curry paste or mild curry p...
15 basil leaves, finely chopped (2 Tb...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Halibut With Corn Pops And Basil Broth

LC

Food & Wine
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Cook time: 56 mins

15 Ingredients
6 Tbsps unsalted butter, softened
2 1/2 Tbsps Corn Pops cereal, finely...
2 1/2 Tbsps fine dry bread crumbs
Scant 1/2 tsp mild curry powder
1/4 tsp salt
Pinch of cayenne pepper
2 1/2 cups whole milk
1 bay leaf
1 star anise pod
2 ears of corn, husked
1/3 cup crème fraîche or sour cream
1 Tbsp grapeseed oil
Four 6-oz skinless halibut fillets
Kosher salt and freshly ground pepper
1/4 cup coarsely chopped basil, plus...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sous Vide Beef Tenderloin With Arugula Chimichurri Sauce

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LC

Domestic Divas Blog
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Cook time: 30 mins

9 Ingredients
4 beef tenderloin fillets (about 4 oz...
about 4 tsps of dry steak rub
2 Tbsps grapeseed oil
1 cup fresh arugula, packed
8 garlic cloves, peeled
2 Tbsps extra virgin olive oil
juice of 1 lemon
1 serrano or jalapeno, seeded (optional)
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Oatmeal Cookie Pork Chop

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HF

Food Network
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12 Ingredients
12 (4-oz) bone-in pork chops
Salt and freshly ground black pepper
3 Tbsps grapeseed oil
1 dozen oatmeal cookies, store-bought...
1/4 lb butter, room temperature
2 cups panko bread crumbs
2 Tbsps chopped fresh parsley leaves
1 Tbsp chopped fresh thyme leaves
1 tsp curry powder
2 Tbsps stone-ground mustard
3 Tbsps apricot jelly
1 tsp chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Watercress, Frisée, And Grapefruit Salad With Curry Vinaigrette

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V

Cooking Light
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Cook time: 4 mins

9 Ingredients
4 cups trimmed watercress (about 1 bu...
4 cups torn frisée (about 1 head)
1 cup red grapefruit sections (about...
1 cup thinly sliced red onion
8 whole pitted dates, sliced
2 Tbsps white balsamic vinegar
1/2 tsp curry powder
1/2 tsp salt
5 tsps grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mango Chicken

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LC

Elana's Pantry
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Cook time: 50 mins

12 Ingredients
1 1/4 lbs Chicken Breast
1/4 cup grapeseed oil
1 large Onion
1 x red bell pepper, diced
2 x garlic cloves, crushed
1 tbsp ginger, minced
1 tsp Curry Powder
1 tsp Celtic Sea Salt
1 tbsp apple cider vinegar
1 cup water
1/2 cup Coconut Milk
1 x Mango, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Duck Breast With Apple-pomegranate Sauce

LC

Food Network
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22 Ingredients
1 Tbsp grapeseed oil
2 duck breasts, skin on
1 tsp curry powder
Salt
3 Tbsps unsalted butter, at room temp...
1/4 cup pomegranate juice
1 Pink Lady apple (or other crisp, fi...
1/4 onion, finely diced
Pinch sugar, if needed
Mashed Sweet Potatoes with Goat Chees...
Sauteed Julienned Vegetables, for ser...
2 large sweet potatoes
2 Tbsps goat cheese
1 Tbsp honey
Pinch ground ginger
Pinch ground cinnamon
1 tsp unsalted butter
grapeseed oil
2 carrots, peeled and julienned
1/4 lb snow peas, julienned
1 small daikon, julienned
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp Stir-fry With Green Garlic

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LC

Chez Pim
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7 Ingredients
300 g shrimps, shell on (but head off)
1/2 x onion, sliced into thin rounds
1/2 cup julienne green garlic (cut in...
1 heaping tsp curry powder
4 tbsp cooking oil (use high smoke po...
1 tbsp fish sauce
2 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Seared Steaks With Crisp Greens Tossed In A Spicy Dressing Recipe

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LC

Kitchen Daily
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Cook time: 1 hr 3 mins

13 Ingredients
1-2 ozs fine green beans, blanched
1/2 cup avocado oil, or substitute ca...
1 tsp ground cumin
Juice of 1/2 a lemon
1 oz baby spinach, refreshed
1 1-lb free-range sirloin steak
1 tsp ground coriander
1 tsp smoked paprika
1 Tbsp olive oil
1-2 ozs asparagus tips, blanched
2 Tbsps curry powder
Sea salt, to taste
Freshly ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Japanese Yams With Chestnut Curry Sauce

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New Asian Cuisine
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19 Ingredients
2 lbs sweet potatoes (6 servings)
1 tsp Kosher salt
1/4 tsp pepper
2 Tbsps grapeseed oil
5 Tbsps unsalted butter
1 onion, finely chopped
1 clove garlic, finely chopped
1 1-inch piece fresh ginger, peeled a...
1 small carrot, finely chopped
2 1/2 Tbsps Japanese curry powder
2 1/2 cups chicken stock
1/2 small russet potato, cut into 1/4...
1/2 small ripe mango, cut into 1/2-in...
6 canned chestnuts
3 Tbsps chestnut liquid (from the can)
salt to taste
1 1/2 Tbsps sugar
2 bulbs fresh myoga, very thinly slic...
4 leaves fresh shiso, very thinly sli...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Flash-fried Finger-lickin' Chicken

LC

Oprah
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11 Ingredients
3 cups low-fat , low-sodium chicken b...
Salt
4 skinless , bone-in chicken thighs
2 qts grapeseed oil
1 1/2 cups whole wheat flour
1 Tbsp. sweet paprika
1 1/2 tsp. celery salt
1 Tbsp. freshly ground black pepper
1 tsp. salt
1/2 tsp. cayenne pepper
2 cups low-fat buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chestnut Lamb Loin With Sweet Onion Marmalade Recipe

LC

HF

Food Network
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Site rating: 5 stars
Cook time: 1 hr 30 mins

18 Ingredients
1 egg
1/2 tsp salt
1 tsp apple cider vinegar
1/2 cup ground instant oatmeal
1/4 cup golden raisins
1 Tbsp stone ground mustard
1 Tbsp grapeseed oil
1 large sweet onion (such as Vidalia)...
1 Tbsp baking powder
1/2 cup chestnut puree (such as Marro...
Salt and freshly ground black pepper
1/4 cup sugar
1 tsp baking soda
1/2 cup (1 stick) butter, softened
1 cup buttermilk
4 cups all-purpose flour
1 tsp curry powder
3 lbs lamb loin
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Fried Chicken And Waffles Stack With Iceberg Salad And Garlicky...

LC

Food Network
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20 Ingredients
2 Tbsps lemon-pepper seasoning, divided
1 cup buttermilk
4 chicken thighs
Canola oil, for frying
2 cups all-purpose flour
1/2 cup cornstarch
Kosher salt and freshly ground black...
1 1/2 cups all-purpose flour
1/2 tsp baking powder
1/2 tsp sugar
1/2 tsp curry powder
2 cups buttermilk
2 eggs, separated
3 Tbsps melted butter
1 egg yolk
1 1/2 cups grapeseed oil
3 cloves prepared roasted garlic
1/4 cup prepared ranch dressing
1/2 head Iceberg lettuce
Maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Griddled Spice-rubbed Pork With Sour Cream And Chive Mash

LC

HF

Food.com
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Cook time: 36 mins

22 Ingredients
1 tsp black peppercorns
1 Tbsp coriander seed
2 Tbsps chili powder
2 tsps fennel seeds
1 tsp onion seeds
1 Tbsp celery salt
2 Tbsps dried thyme
2 tsps cumin seeds
1 tsp turmeric
1 Tbsp dried oregano
1 tsp cayenne pepper
3 potatoes , freshly cooked and mashed
2 pork tenderloins
For the spice rub
1 Tbsp paprika
1 Tbsp garlic salt
1 bunch fresh chives
1 Tbsp grapeseed oil
1 tsp red pepper, crushed
1 tsp smoked paprika
2/3 cup sour cream
1 pinch salt & freshly ground black p...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Five-spice Chile-tea Rubbed Partridge With Grilled Fennel And W...

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LF

HF

Food Network
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Cook time: 40 mins

24 Ingredients
4 cups hot chicken stock
1 Tbsp roasted garlic, dried
Salt and pepper
2 Tbsps losher salt
Salt and freshly ground black pepper
1/2 cup sliced green scallions, for g...
1 Tbsp dried kaffir lime zest
1 Tbsp green onion flakes, dried
1 Tbsp garlic, chopped
1 Tbsp Chinese five-spice powder
1 large fennel bulb
2 small partridges, prepped, skin on,...
8 Tbsps lapsang souchong tea
Orzo Risotto, recipe follows
1 Tbsp chile flakes
Truffle oil, to garnish
4 cups chanterelles, wiped clean, cut...
1 Tbsp grapeseed oil
1 Tbsp chilpotle powder
grapeseed oil, to cook
4 shallots, cut into very small dice,...
1 Tbsp cayenne pepper, dried and ground
1 1/2 cups all-purpose flour
2 cups dry orzo
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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