LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef (mine was 90...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 4 (10- ounce) rib-eye steaks, bo...
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  • 1 tablespoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons rosemary, fresh, f...
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • ¼ cup ground black pepper
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  • ¼ cup garlic powder
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  • ¼ cup onion powder
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  • 2 tablespoons celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • Sirloin or Ribeye Steak
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  • Cumin
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  • Kosher Salt
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  • Pepper
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  • Yukon Gold Potatoes, diced into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • FOR THE rub:
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  • ½ cup sweet paprika
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  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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  • 3 tbsp. celery seeds
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  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 bone-in lamb shoulder chops (p...
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  • About 1 1/2 tbsp. extra-virgin o...
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  • 1 tablespoon plus 1 tsp. dried o...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon dark brown sugar
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  • 1 1/2 teaspoons granulated sugar
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups sour cream
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  • 1 tablespoon chopped canned chip...
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  • 2 tablespoons (packed) golden br...
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  • 1 tablespoon smoked hot Spanish...
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  • 2 1/4 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons brown sugar
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground oregano
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  • 2 teaspoons garlic powder
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups applewood smoking chips
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  • 1 1/2 slabs pork spareribs (abou...
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  • 1 tablespoon kosher salt
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  • 1 1/2 tablespoons freshly ground...
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  • 2 tablespoons garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. chili powder
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  • 2 tsp. garlic powder
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  • 1/2 cup honey
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  •  Kosher salt and freshly ground...
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  • 1/4 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 tsp. ground cloves
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  • 1/4 tsp. ground cinnamon
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  • 1 Tsp. vegetable oil
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  • 1-1/2 lb. boneless rib-eye steak...
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  • 1/8 tsp. ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 25 medium dried bay leaves
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  • 3 1/4 teaspoons dried thyme
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  • 3 1/4 teaspoons dried oregano
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  • 1 1/2 teaspoons whole black pepp...
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  • 3 tablespoons Konriko brand, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons black peppercorns
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  • 1/4 teaspoon dried rosemary
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  • 1 teaspoon dry mustard
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons crumbled dried sage
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  • 1 1/2 teaspoons brown sugar
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  • 1 1/2 teaspoons coarse kosher salt
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  • 1 teaspoon garlic powder
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon dry mustard
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground sage
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    +
  • 1 teaspoon dried thyme
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    +
  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon sugar
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground alls...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 31 Ingredients
  • 3 slabs baby back ribs, membrane...
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  • 2 cups honey
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  • 1 1/2 cups apple juice
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    +
  • 2 cups of Dr. BBQ’s Sweet and St...
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  • Dr. BBQ’s rub
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. sweet paprika
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  • 2 Tbs. ground sage
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    +
  • 1 Tbs. dried rosemary
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  • 1 Tbs. garlic powder
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    +
  • 1/2 tsp. cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons ancho chile powder
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 teaspoon hot paprika
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  • 1 teaspoon garlic powder
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    +
  • Kosher salt and freshly ground p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon kosher salt, or to...
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    +
  • 2 teaspoons ground coriander
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  • 1 teaspoon paprika
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chopped seeded tomato
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon garlic, powder
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    +
  • 2 tablespoons chili powder
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 pounds asparagus, tough ends t...
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    +
  • 1 pound tilapia, Pacific sole or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all