• 8 Ingredients
  • 1/4 cup vanilla or plain fat-fre...
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  • 3 tablespoons light mayonnaise
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  • 1/4 teaspoon curry powder
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  • 2 cups shredded cooked chicken b...
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  • 1 cup sliced red seedless grapes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon plus 2 teaspoons ca...
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  • 1/3 cup minced onion
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can Mexican-style...
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 teaspoons butter
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  • 2 tablespoons minced shallots
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds mussels, scrubbed a...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
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  • Cooking spray
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  • 1/2 cup diced sweet onion
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons steak rub (such as M...
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  • 4 (4-ounce) beef tenderloin stea...
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  • 1 teaspoon olive oil
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  • 1 (12-ounce) bottle dark lager (...
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  • 2 tablespoons light brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free Jamaican j...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/3 cup light mayonnaise
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Feta-Cucumber Raita
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  • 2/3 cup bulgur
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  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-oz.) package cream cheese,...
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  • 6 ounces goat cheese
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  • 2 teaspoons curry powder
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  • 1 tablespoon finely chopped gree...
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  • 2 teaspoons mango chutney
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 to 6 pounds winter squashes, s...
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • (1/2 stick) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons light mayonnaise
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  • 1 1/2 tablespoons prepared mustard
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  • 1 1/2 tablespoons honey
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  • 1/2 teaspoon curry powder
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  • 8 (1-ounce) slices whole wheat b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter or margarine...
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  • 1/2 (12-oz.) pkg. French bread l...
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  • 2 cup chopped cooked turkey
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  • 1/2 cup diced celery
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  • 10-oz. pkg. frozen broccoli flow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10- to 12-lb.) fresh or froze...
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  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon pepper
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  • 1 teaspoon dried whole savory, c...
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  • 1 teaspoon rubbed sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons dried thyme
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  • 3 tablespoons garlic powder
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    +
  • 3 tablespoons curry powder
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    +
  • 3 tablespoons paprika
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    +
  • 1 teaspoon poultry seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 large shrimp (about 1 1/3 pou...
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  • 1/2 cup apricot preserves
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  • 2 tablespoons light stick butter...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons frozen orange juic...
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  • 2 tablespoons salt-free lemon-pe...
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  • 1/4 teaspoon salt
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    +
  • 4 (4-ounce) tuna steaks
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons ground ginger
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 1 tablespoon plus 1 teaspoon gro...
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  • 2 teaspoons pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 (2-lb.) salmon fillet
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  • 2 tablespoons Prize-Winning Barb...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon curry powder
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 cups minced cooked chicken
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 dozen fresh mussels
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  • 2 1/2 cups canned low-sodium chi...
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  • 1 cup uncooked converted rice
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    +
  • 1 tablespoon curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (1/2-pound) pork tenderloins
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  • 1/2 cup whole wheat breadcrumbs
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    +
  • 1/3 cup coarsely chopped chestnuts
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  • 1/2 teaspoon dried rubbed sage
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    +
  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Cumin-Cornmeal rub
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  • 2 (3/4-pound) pork tenderloins
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  • 2 tablespoons low-sodium soy sauce
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    +
  • Vegetable cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all