• 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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  • 1 1/2 cups quick marinara sauce
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  • 1 large egg
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  • 1/2 cup part skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 2 large eggplants (about 3 pound...
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  • kosher salt and black pepper
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  • 1 1/2 cups marinara sauce
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  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium eggplants, sliced lengt...
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  • 2 tbsp plus 2 tsp kosher salt
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  • 1 28 oz can peeled plum tomatoes
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  • 2 roasted red peppers
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  • 2 large basil sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 large eggplants, sliced lengt...
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    +
  • kosher salt and black pepper
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Eggplant (about 3 pounds)
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    +
  • Sea salt and fresh pepper
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  • 15 ounces ricotta cheese
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  • 2 cups Mozzarella, shredded
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  • 1 egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 1 cup part-skim ricotta cheese
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  • 1/2 cup shredded part-skim mozza...
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  • 1/2 tsp. garlic powder
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  • 1/2 tsp. onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Nonstick olive oil spray
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  • All purpose flour
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  • 4 large eggs, beaten to blend
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  • 3 1/2 cups fresh breadcrumbs mad...
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  • 2 2/3 cups grated Parmesan chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • Sauce:
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  • 1 tablespoon olive oil
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    +
  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • One 14 1/2-ounce can whole peele...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small eggplant (about 1 pound)...
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  • Cooking spray
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    +
  • 3/4 cup tomato-and-basil pasta s...
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  • 1 cup part-skim ricotta cheese
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    +
  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant
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    +
  • 1 cup fat-free ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons chopped fresh basil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoon(s) EVOO
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    +
  • 2 whole(s) large eggplants, 3 lb...
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  • kosher salt and black pepper
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    +
  • 1 1/2 cup(s) marinara sauce
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    +
  • 2 whole(s) large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant
    -
    +
  • 1 cup fat-free ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 eggplants
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    +
  • 200 g of sliced mozzarella
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    +
  • 2 tablespoons of shredded parmes...
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  • 2 tablespoons of toasted and cho...
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  • 2 cups of tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, peeled and cut lengt...
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    +
  • 1 egg, beaten
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    +
  • 1 cup Italian seasoned bread crumbs
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    +
  • 10 slices prosciutto
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  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants (about 2 1/4...
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  • salt
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 (12 ounce) jar roasted red pep...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup chopped fresh basil
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    +
  • all-purpose flour , for dredging
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    +
  • 2 large eggplants , peeled
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  • 2-3 cups seasoned bread crumbs
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    +
  • olive oil , to coat pans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 tsp. dried oregano, crumbled
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    +
  • 1 c. grated Mozzarella cheese
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    +
  • 1/2 tsp. dried basil, crumbled
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    +
  • 2 eggs, beaten to blend
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    +
  • 1 1/4 c. dried breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup cake flour
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    +
  • 1/2 cup all-purpose flour, plus...
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    +
  • 2 egg yolks
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup grated Romano or Parmesan
    -
    +
  • 2 packages (about 12 ounces per...
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    +
  • All-purpose flour, for dredging
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    +
  • 3 1/2 cups jarred tomato sauce
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    +
  • 5 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Pepper
    -
    +
  • 12 oz ricotta cheese
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    +
  • 1/4 cup parsley
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    +
  • 1 cup flour
    -
    +
  • 1 egg, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 16 ounces part-skim ricotta cheese
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    +
  • 5 eggs
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    +
  • 26 ounces marinara sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 small onion , minced
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    +
  • coarse sea salt
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    +
  • 1 egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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