• 13 Ingredients
  • 1 1/4 cups French green lentils,...
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • 4 teaspoons minced garlic
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 1/2 cups long-grain rice
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    +
  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long grain brown rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 Cubanelle chile or Italian fry...
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  • 1 medium red onion, finely chopped
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  • 3 garlic cloves, smashed, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2/3 cup extra-virgin olive oil
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  • 1 bay leaf
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 4 tablespoons canola oil
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  • 2 tablespoons grated orange zest
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  • 12 large sea scallops, muscle re...
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  • 1 tablespoon finely grated peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 cup hot water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 1/2 pounds large shrimp, peele...
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  • 3/4 cup finely chopped poblano c...
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  • 1/2 cup fresh cilantro, coarsely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon chopped fresh oregano
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  • 1 small garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 1 pound ground round
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  • 1 garlic clove, minced
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  • 3 cups cooked yellow rice
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup Carolina Gold or arborio rice
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  • 1 tablespoon vegetable oil
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    +
  • 16 large shrimp (1 pound)—shelle...
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  • 1 large fennel bulb, quartered—o...
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    +
  • 1 small onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces uncooked rice stick noo...
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  • 12 ounces flank steak, trimmed
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried red beans
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    +
  • 2 cups water
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 2 cups basmati rice, uncooked
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    +
  • 3 2/3 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3/4 cup water
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    +
  • 4 1/2 tablespoons granulated sugar
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 cup uncooked wild rice
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    +
  • 1 cup orange sections (about 4 o...
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  • 1/2 cup diced celery
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    +
  • 1/3 cup dried sweet cherries or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
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    +
  • 1/3 cup leftover whole-berry cra...
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    +
  • 2 tablespoons Turkey Stock
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup uncooked long-grain rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Dressing
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    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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    +
  • 1 box (4 ounces) wild rice
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    +
  • 3 ribs celery, chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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