• 11 Ingredients
  • 1½ cup shredded rotisserie chicken
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  • ¼ cup golden raisins
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  • 1 package Uncle Ben’s Ready Rice...
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  • 2 chopped scallions
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  • 8 sliced baby carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice
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  • 2 tbsp butter (can substitute ol...
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  • 1 tsp cumin seeds
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  • 1 1/2 cup chicken broth
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  • 1 large jar (14.75 oz) marinated...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/3 cup cider vinegar
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  • juice of 1 lemon
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  • 2 teaspoons minced fresh oregano
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  • 1 tablespoon minced parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 cup celery, diced
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  • 2 cups of cooked rice
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  • 3/4 cup mayonnaise
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  • 1 cup fresh mushroom, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup uncooked rice
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  • 1/4 cup dried Bing cherries, cho...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons mango chutney
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  • 1/2 teaspoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup low-fat mayonnaise
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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  • 1/2 cup chopped celery (about 1...
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup nonfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinned, boned turk...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup mayonnaise
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 5 cups cooked white rice
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  • 1 12 oz. can water packed tuna (...
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  • 4 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups unsalted rice, cooked & c...
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  • 2 cups chopped cooked skinless c...
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  • 1 can low sodium peas, drained
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  • 1 cup chopped celery
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    +
  • 1 cup green pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. fried Wahoo (fish)
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  • 1/2 cup cooked white rice
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    +
  • 2 ripe tomatoes
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  • 6 sweet pickles
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  • 6 black and green olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package(s) chicken flavored ri...
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  • 2 green onions sliced
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  • 1/2 green pepper chopped
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  • 2 jar(s) marinated artichoke hearts
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  • 1/2 teaspoon(s) curry powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup skim milk
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  • 3 tablespoons white wine vinegar
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  • 2 1/2 teaspoons chopped fresh ta...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 5 1/2 ounces (1 can) best-qualit...
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  • 3 hard-cooked eggs, thinly sliced
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  • 8 ounces fresh mozzarella cheese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked long-grain rice
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  • 1 cup cooked prawns, if big cut...
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  • mango , about the same amount as...
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  • mayonnaise , to meld with
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  • 1 dash curry powder , to taste.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked rice
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  • 1 tablespoon Spice Island sala...
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  • 1 (7 ½ oz.) can crabmeat or 1...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 lb plum tomato , seeded & chopped
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    +
  • 2 1/2 cups chicken stock
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    +
  • 1/2 cup parmesan cheese , grated...
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    +
  • 1/2 cup flat leaf parsley , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (10 oz) Green Giant® froze...
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  • 6 large tomatoes
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    +
  • 2 cups diced cooked turkey
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    +
  • 1/2 cup sliced celery
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    +
  • 1/2 medium red or green bell pep...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced celery
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup chopped peach preserves
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    +
  • 1 cup raw rice , cooked and cooled
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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