LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
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  • One large yellow onion - chopped.
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  • Curry paste or curry powder - ye...
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  • Olive oil
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  • cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup basmati rice
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  • 2 tbsp butter (can substitute ol...
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  • 1 tsp cumin seeds
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  • 1 1/2 cup chicken broth
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  • 1 large jar (14.75 oz) marinated...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • Cooking spray
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  • 1 pound ground round
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  • 1 garlic clove, minced
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  • 3 cups cooked yellow rice
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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  • 1 tablespoon olive oil
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  • a small pinch of saffron (about...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon low-sodium soy sauce
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  • 4 teaspoons curry powder
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup plus 2 tablespoons olive...
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  • 1 large onion, chopped
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  • 2 teaspoons curry powder
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  • 2 boneless skinless chicken brea...
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  • 4 cups cooked long-grain white r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 salmon fillets
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  • 2 cups cooked brown rice
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  • 1 cup canned black beans, draine...
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  • 4 green onions, chopped
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  • 4 oz jar roasted red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (10 ounce) package frozen baby...
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  • 2 teaspoons cumin
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  • 2 tablespoons chopped fresh garlic
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  • 1 (7 ounce) jar roasted red pepp...
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  • 2-3 boneless skinless chicken br...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb ground beef
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  • 1/2 cup cheddar cheese , shredded
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  • onion , finely chopped (small)
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  • 1/2 teaspoon salt
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  • avocado , peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup olive oil , plus
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  • 2 teaspoons curry powder
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  • 1/2 cup golden raisin or currant
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  • 2 boneless skinless chicken brea...
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  • 1 (7 ounce) jar roasted red pepp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 teaspoons curry powder
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  • 1 (7 ounce) jar roasted red pepp...
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  • 4 cups cooked long-grain white r...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup green onion , sliced
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon parsley , chopped
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  • 2/3 cup light coconut milk
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  • 1 1/2 lbs shrimp , peeled and de...
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  • 1/2 cup green onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 plum tomatoes , seeds removed...
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  • 3 tablespoons olive oil
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  • 4 green onions , thinly sliced
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  • 1 jalapeno, seeds and ribs remov...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup cilantro , chopped (opti...
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  • 1 cup cooked converted rice
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  • 1/2 cup red bell pepper , diced
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  • 1/4 cup red onion , chopped
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  • 1 ripe mango , peeled and cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all