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14 dinner rice salad cooking spray recipes

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14 dinner rice salad cooking spray recipes

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Taco Rice Salad

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17 Ingredients
cooking spray
1 lb ground round
1 garlic clove, minced
3 cups cooked yellow rice
1 tsp ground cumin
1 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
6 cups torn romaine lettuce (about 10...
3 cups chopped tomato (about 1 1/4 lbs)
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped red onion
1 (15-oz) can black beans, rinsed and...
2/3 cup fat-free sour cream
2/3 cup picante sauce
1/2 tsp ground cumin
1/2 cup (2 ozs) shredded reduced-fat...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Mango Rice Salad With Grilled Shrimp

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Cook time: 1 hr 26 mins

20 Ingredients
1 Tbsp minced fresh garlic
1 Tbsp minced peeled fresh ginger
1 Tbsp low-sodium soy sauce
4 tsps curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lbs medium shrimp, peeled and d...
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long-grain rice
3/4 cup shredded carrot
2 cups diced peeled mango (about 2 ma...
1 1/2 cups diced red bell pepper
1/2 cup sliced green onions
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh parsley
2 Tbsps fresh lime juice
1/2 tsp salt
cooking spray
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet 'n Spicy Grilled Chicken Breasts, Curry Rice Salad And Or...

Rachael Ray
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16 Ingredients
1 box cornbread mix (8 1/2 ozs), such...
1 navel orange
1 tsp coarse black pepper
1/4 cup honey
Softened butter, to grease baking dish
1 box plain rice pilaf, such as Near...
1 Tbsp curry powder (a palmful)
1/4 tsp turmeric
1 Tbsp grill seasoning, such as McCor...
1 Tbsp chili powder
1 Tbsp smoked sweet paprika
3 Tbsps dark brown sugar
Olive oil cooking spray
4 boneless, skinless chicken breasts
2-3 scallions, whites and greens, cho...
1/2 cup smoked almonds, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Fiery Beef And Rice Noodle Salad

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Cook time: 17 mins

13 Ingredients
2 ozs uncooked rice stick noodles
12 ozs flank steak, trimmed
1/4 tsp salt
1/4 tsp black pepper
cooking spray
2 cups shredded iceberg lettuce
1/3 cup thinly vertically sliced red...
1 cucumber, peeled, halved lengthwise...
1/2 habanero pepper, minced
1/4 cup fresh lime juice
1 Tbsp sugar
1 Tbsp fish sauce
12 basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Sicilian Rice Salad With Seared Tuna

Whole Living
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Cook time: 19 mins

14 Ingredients
1 1/2 cups uncooked basmati rice
3 lemons
1 pint cherry or grape tomatoes, cut...
6 Tbsps finely chopped fresh flat-lea...
3/4 tsp salt
1/2 tsp freshly ground black pepper
2 Tbsps extra-virgin olive oil
1 yellow bell pepper, seeded and cut...
1 red onion, peeled and finely diced
1 small fennel bulb, core removed, fi...
3 Tbsps capers, drained
2 Tbsps marjoram leaves
2 one-inch-thick tuna steaks, (1 1/2...
Olive-oil, cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Cold Chicken And Rice Salad

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Cook time: 1 hr 24 mins

15 Ingredients
2 (6-oz) skinless, boneless chicken b...
3/4 tsp salt, divided
3/4 tsp black pepper, divided
cooking spray
3/4 cup uncooked long-grain rice
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/3 cup dried cranberries
1/4 cup diced celery
1/4 cup thinly sliced green onions
1/4 cup diced red bell pepper
1/4 cup chopped pimiento-stuffed olives
12 green leaf lettuce leaves, torn
1/4 cup thinly sliced green onion tops
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Summer Rice Salad With Tuna

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13 Ingredients
1 red bell pepper
1 yellow bell pepper
cooking spray
1 medium eggplant, peeled and cut len...
3 cups hot cooked long-grain rice
1 cup frozen peas, thawed
1/4 cup chopped kosher dill pickles
1 Tbsp extravirgin olive oil
1 Tbsp red wine vinegar
1 tsp salt
1/2 tsp hot pepper sauce (such as Tab...
1/4 tsp freshly ground black pepper
6 ozs oil-packed white albacore tuna,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Warm Chicken And Rice Salad

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Cook time: 13 mins

14 Ingredients
1/4 cup seasoned rice vinegar
1 Tbsp extravirgin olive oil
2 tsps finely chopped fresh tarragon
1/2 tsp Dijon mustard
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp pepper
cooking spray
6 cups gourmet salad greens
2 cups hot cooked brown and wild rice...
1 cup (4 ozs) crumbled feta cheese
1/2 cup dried currants
2 Tbsps dry roasted cashews, salted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Jamaican Shrimp And Rice Salad

Oxmoor House
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Cook time: 6 mins

15 Ingredients
1/3 cup lime juice
3 Tbsps low-sodium Worcestershire sauce
1 Tbsp reduced-calorie ketchup
2 tsps hot sauce
2 tsps vegetable oil
2 tsps molasses
1/4 tsp freshly ground pepper
1 large clove garlic, crushed
3 cups cooked long-grain rice (cooked...
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1 (15-oz) can no-salt-added black bea...
1 (7-oz) jar roasted red peppers in w...
1 1/2 lbs unpeeled medium-size fresh...
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken And Wild Rice Salad With Almonds

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Cook time: 1 hr 1 min

18 Ingredients
1/4 cup fig vinegar or white wine vin...
2 tsps sugar
1 tsp Dijon mustard
1/4 tsp salt
1 garlic clove, minced
2 Tbsps canola oil
Remaining ingredients:
2 cups fat-free, less-sodium chicken...
1 1/2 cups uncooked wild rice
1 Tbsp butter
cooking spray
1 lb skinless, boneless chicken breast
1/8 tsp black pepper
1 cup chopped celery
1/2 cup shredded carrots
1/3 cup dried cranberries
1/4 cup chopped almonds, toasted
2 Tbsps minced red onion
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: Med
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Pesto Chicken And Rice Salad

Oxmoor House
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Cook time: 43 mins

15 Ingredients
1/4 tsp pepper
1/8 tsp salt
1 1/2 lbs skinned chicken breasts
Vegetable cooking spray
3 cups cooked long-grain rice (cooked...
1 cup chopped celery
1/2 cup 1% low-fat cottage cheese
1/3 cup reduced-calorie mayonnaise
1/3 cup nonfat buttermilk
2 cloves garlic
1 cup chopped fresh basil
1/4 cup grated Parmesan cheese
2 Tbsps slivered almonds, toasted
4 medium tomatoes, cut into wedges
Fresh basil sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Indonesian Turkey-rice Salad

Oxmoor House
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Cook time: 1 hr 11 mins

18 Ingredients
1 1/2 lbs skinned, boned turkey breas...
1 tsp chili powder
1/2 tsp ground cinnamon
Vegetable cooking spray
1 tsp vegetable oil
3 1/2 cups snow pea pods, trimmed and...
3 cups cooked brown rice (cooked with...
1/2 cup sliced green onions
1/2 cup raisins
1 (8-oz) can sliced water chestnuts,...
1/2 cup reduced-calorie mayonnaise
1/3 cup rice wine vinegar
2 Tbsps lime juice
2 Tbsps reduced-sodium teriyaki sauce
1 tsp sugar
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Vietnamese Caramelized Pork And Rice Noodle Salad

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Cook time: 56 mins

26 Ingredients
3/4 cup water
4 1/2 Tbsps granulated sugar
3 Tbsps rice vinegar
2 Tbsps fresh lime juice
1 1/2 Tbsps fish sauce
2 tsps minced peeled fresh ginger
3/4 tsp Sriracha (hot chile sauce, su...
3 garlic cloves, minced
1 (6-oz) package rice vermicelli
1 lb pork tenderloin, trimmed
2 tsps fish sauce
1 tsp Sriracha (hot chile sauce, such...
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 Tbsps brown sugar
cooking spray
2 cups thinly sliced red leaf lettuce
1 cup matchstick-cut peeled English c...
1 cup matchstick-cut carrot
1 cup bean sprouts
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
3 Tbsps chopped fresh mint
1/2 cup chopped dry-roasted peanuts
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mango Rice Salad With Grilled Shrimp

Food.com
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Site rating: 5 stars
Cook time: 1 hr 38 mins

19 Ingredients
1/2 tsp salt
1 Tbsp parsley , chopped
2/3 cup light coconut milk
1 1/2 lbs shrimp , peeled and deveine...
1/2 cup green onion , sliced
1/8 tsp ground cumin
1 Tbsp soy sauce
4 tsps curry powder
1 Tbsp cilantro , chopped
1 1/2 cups red peppers, diced
1 1/4 cups uncooked long-grain rice
1/8 tsp ground red pepper
2 cups water
cooking spray
3/4 cup shredded carrot
2 cups mangoes , diced (about 2 mangos)
1 Tbsp garlic , minced
1 Tbsp ginger , minced
2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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