• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
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  • 2 Tbsp canola oil, rice bran oil...
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  • 1 pound sea scallops (about a do...
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  • 3/4 cup dry white wine
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  • 2 Tbsp capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 pounds chicken thighs, cut int...
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  • 4 garlic cloves, peeled
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  • 1 large nub ginger (about 1 inch...
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  • 1/4 cup gluten-free tamari
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  • 1/4 cup mirin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
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  • 1 tbsp fresh lime juice
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  • 2 tbsp water
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  • 1 tsp cornstarch
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  • 1 lb skinless, boneless chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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  • 1 green and red chilli, both fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 to 3 pounds skinless fillets o...
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  • 4 ounces organic white (shiro) m...
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  • 3 ounces drinking quality unfilt...
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  • 1 ounce plum wine
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  • 1 to 2 tablespoons evaporated ca...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon fresh, grated wasab...
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  • 2 tablespoons rice bran oil or c...
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  • 10 large hard-boiled eggs
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  • 1/3 cup Kewpie mayonnaise
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  • 1 tablespoon yuzu juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 2 1/4 pounds boneless, skinless...
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  • Marinade:
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  • 4 cups buttermilk
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  • 2 cups whole milk
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  • 4 medium garlic cloves minced or...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons neutrally flavored...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 medium clove garlic
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  • Coarse or kosher salt
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  • 10 (usually no more than 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup dried breadcrumbs
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  • 1 teaspoon minced garlic (use mo...
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  • 1-2 tablespoon olive oil (I use...
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  • 2 tablespoons chopped fresh basi...
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  • 2-3 tablespoons butter (at room...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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  • 3 tablespoons soy sauce
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  • 1/2 red onion, diced
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  • 4 tablespoons mirin, or white wine
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  • 3/4 cup thinly sliced bok choy
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon salt
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  • 1/4-1/2 teaspoon cayenne pepper...
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  • 1 teaspoon whole mustard seeds
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  • 300 g eggplants (aka aubergine)
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  • 1 teaspoon ginger paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon turmeric
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 tablespoon whole mustard seeds
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 53 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon yuzu juice
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  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all