LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 pound red-skinned potatoes,...
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  • 1 (15-ounce) can white clam sauce
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  • 1/2 pound fettuccine
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 slice organic smoked bacon
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  • 1 large yellow onion, cut in hal...
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  • 2 large stalks celery (one will...
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  • 1 small head of cauliflower, flo...
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  • 4 cups fresh corn kernels, divid...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 large red skinned potato, cut...
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  • 5 tablespoons olive oil
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  • 1/2 pound bay scallops
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  • 1 tablespoon fresh grated lemon...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tbsp olive oil, divided
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  • 3 onions, sliced
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  • 2 cloves garlic, sliced
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  • 1 1⁄2 lb cubed stew beef
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  • 1⁄2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1-3/4 pounds boneless beef chuck...
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  • 2 cups baby carrots
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  • 6 small red-skinned potatoes, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Tilapia filets
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  • red skinned potatoes, chopped
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  • Fresh broccoli
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  • Brussels sprouts
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  • 2 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups italian bread cubes
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  • 1 carrot
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  • 1 celery rib
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  • 1 onion
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  • 2 pounds ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 (14 ounce) smoked sausage, sli...
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  • 2 tablespoons butter
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  • 2 onions, quartered and thinly s...
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  • 1 garlic clove, pressed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 1/2 pounds beef chuck, cut int...
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  • Kosher salt
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  • 1 teaspoon coarsely ground black...
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  • 5 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2 lb boneless, skinless chicken,...
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  • Salt and freshly ground black pe...
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  • 3 Tbsp all-purpose flour
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  • 4 Tbsp vegetable oil
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  • 4 Tbsp unsalted butter, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter, divided
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  • 2 6-ounce beef tenderloin steaks...
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  • 1 3/4 cups 1/3-inch cubes peeled...
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  • 1 1/2 cups chopped leeks (white...
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 2 medium red-skin potatoes cut i...
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  • 6 ounces Mexican chorizo sausage...
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  • 1 small yellow onion, finely cho...
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  • 10 ounces baby bella or cremini...
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  • 12 soft corn tortillas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 tablespoons fresh lemon juice
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  • 1 large shallot, finely chopped
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  • 3 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Ingredients
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  • 10 fresh corn tortillas
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  • 2 large red-skinned potatoes, pe...
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  • 4 1/2 tbsp. olive oil
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  • 2 poblano chile peppers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 1/2 cup heavy whipping cream
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  • 2 tablespoons all purpose flour
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  • 1 tablespoon butter
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  • 3 1/2 cups sliced leeks (white a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 1 1/4-pound live lobsters
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  • 3/4 pound red-skinned potatoes,...
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  • 5 tablespoons olive oil
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  • 1 large red onion, thinly sliced
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  • 1 pound plum tomatoes, halved, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 8 cups hot water
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  • 4 smoked ham hocks (2 1/2 pounds)
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  • 1 1/2 cups dried chickpeas
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  • 3 large carrots, halved crosswise
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup minced shallots
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  • 1/2 cup white wine vinegar
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  • 1/2 cup coarsely chopped fresh dill
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  • 2 tablespoons Dijon mustard
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  • 1 teaspoon kosher salt plus more...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 6 cups water
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  • 6 chicken thighs with skin and b...
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  • 1 small white onion, quartered
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  • 6 garlic cloves, halved
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  • 3/4 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 cups chopped onions
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  • 1 8-ounce bottle clam juice
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  • 8 ounces red-skinned potatoes, s...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 fresh poblano chiles
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  • 4 medium (about 1 pound total) r...
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  • salt as needed
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  • 1/3 cup olive oil
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  • 1 medium red onion, sliced 1/4-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all