• 6 Ingredients
  • 4-inch segment of a thin day-old...
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  • 1 medium head of cauliflower, wa...
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  • extra-virgin olive oil
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  • scant 1/2 tsp salt
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  • 2 x garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 racks of lamb (about 2 pounds...
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  • Salt and freshly ground pepper
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  • 1 cup soy sauce
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  • 1 cup mirin (sweet sake)
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  • 1 tablespoon Asian sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons cooking oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned, skinned chicken breast...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon red chile flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 (about 3 ounces) dried New Me...
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  • 6 slices (about 4 ounces) bacon
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  • 4 pounds chuck roast, cut into 1...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons cooking oil, divided
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  • 3 small eggplants cut into long...
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  • 2 cloves garlic, finely minced
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  • 1 red chile pepper, finely diced
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  • 1 tablespoon ginger, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
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  • 3 tablespoons fresh lime juice
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  • 3 1/2 tablespoons canola oil
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  • Kosher salt and freshly ground p...
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  • Four 6-ounce skin-on wild salmon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red serrano or Fresno chiles,...
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  • 6 cloves garlic thinly sliced
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  • 2 bay leaves
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  • ½ cup olive oil
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  • 1½ pound large shrimp, peeled, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chile pepper
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  • 1/2 cup (125ml) extra-virgin oli...
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  • 2 tablespoons red or white wine...
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  • 2 teaspoons dried oregano (or tw...
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  • Optional: 1/2 teaspoon minced th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound ground buffalo meat
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  • 3/4 pound ground beef chuck
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 14.5- oz can of tomato sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 1/2 teaspoon salt, divided
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon vegetable oil
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  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • Kosher salt
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  • 1 carrot, finely diced
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    +
  • 2 cups cilantro leaves, plus mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 lb dried posole or two 29 oz....
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  • 1 lb pork shoulder, cubed
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  • 1 medium onion, diced
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  • 8 x cloves of garlic, minced
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  • 2 tbsp lard, bacon grease, corn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons pine nuts, toasted
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  • 1 tablespoon honey
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1/2 cup packed fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 guajillo chiles, seeds and ste...
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  • 24 Littleneck clams, scrubbed an...
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  • 4 slices uncooked bacon, chopped
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  • 1/2 medium yellow onion, diced
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    +
  • 6 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cloves of garlic
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  • 1 fresh red chile
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  • A small bunch of fresh basil
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  • Sea salt and freshly ground pepper
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  • 1 pound dried spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • ¼ cup gochugang (Korean chile Pa...
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  • 5 garlic cloves, minced
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  • 2 tablespoons peeled and minced...
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    +
  • 1 green onion, thinly sliced
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    +
  • 2 ½ tablespoons low sodium soy s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 large shrimp, shelled and dev...
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    +
  • Salt and freshly ground pepper
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    +
  • Extra-virgin olive oil
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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