• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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    +
  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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    +
  • 1 red Fresno chile or jalapeño,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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    +
  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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    +
  • 4 plum tomatoes, halved and diced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 pounds boneless lamb shoul...
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  • 1/2 cup olive oil
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  • 4 cloves garlic, crushed with 1...
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  • 2 bay leaves, finely chopped
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    +
  • 2 1/2 teaspoons ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 (about 3 ounces) dried New Me...
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  • 6 slices (about 4 ounces) bacon
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  • 4 pounds chuck roast, cut into 1...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 racks of lamb (about 2 pounds...
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  • Salt and freshly ground pepper
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    +
  • 1 cup soy sauce
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    +
  • 1 cup mirin (sweet sake)
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
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    +
  • 3 cloves garlic, crushed and fin...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground hot red chil...
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    +
  • 2 (10-ounce) top sirloin or New...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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    +
  • 6 slices Oaxaca or mozzarella ch...
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    +
  • 6 whole-grain hamburger rolls
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    +
  • 3/4 pound ground sirloin
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    +
  • 3/4 pound ground chuck
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons cooking oil
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    +
  • 2 garlic cloves, finely minced
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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    +
  • 3 Cups Green Cabbage, Finely Sliced
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    +
  • 1 Lime, Zest and Juice
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    +
  • 1 Firm Peach, Cut into 8 Slices
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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    +
  • Kosher salt
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    +
  • 2 pounds small pink shrimp (also...
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    +
  • 1 diced red bell pepper
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    +
  • 1 diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red serrano or Fresno chiles,...
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    +
  • 6 cloves garlic thinly sliced
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    +
  • 2 bay leaves
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    +
  • ½ cup olive oil
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    +
  • 1½ pound large shrimp, peeled, d...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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    +
  • 1 ounce ginger, peeled and sliced
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 lb dried posole or two 29 oz....
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    +
  • 1 lb pork shoulder, cubed
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    +
  • 1 medium onion, diced
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    +
  • 8 x cloves of garlic, minced
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    +
  • 2 tbsp lard, bacon grease, corn...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 papaya, finely diced
    -
    +
  • 1 small red onion, finely chopped
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    +
  • 1 small red pepper, seeded and f...
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    +
  • 1 red chile, finely diced
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    +
  • grated zest and juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
    -
    +
  • 3 tablespoons fresh lime juice
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    +
  • 3 1/2 tablespoons canola oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • Four 6-ounce skin-on wild salmon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 large shrimp, shelled and dev...
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    +
  • Salt and freshly ground pepper
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 tablespoon fresh thyme leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
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    +
  • Kosher salt
    -
    +
  • 1 carrot, finely diced
    -
    +
  • 2 cups cilantro leaves, plus mor...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cloves garlic, peeled
    -
    +
  • 1 tablespoon fresh ginger, peele...
    -
    +
  • 1/4 cup shrimp paste
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    +
  • 1/4 cup plus 2 tablespoons fish...
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    +
  • 1/4 cup oyster sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • 1 medium red bell pepper, cored,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 large onion, coarsely chopped
    -
    +
  • 6 cloves garlic, coarsely chopped
    -
    +
  • 1 (2-inch) piece fresh ginger, p...
    -
    +
  • 2 medium fresh tomatoes
    -
    +
  • 2 whole peeled canned tomatoes
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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    +
  • Salt
    -
    +
  • 1 1/4 cup Mexican red chili sauc...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 Tbsp white or cider vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup packed fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • 1 medium red bell pepper, cored,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 (2-inch-long) dried hot red ch...
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    +
  • 2 tablespoons coriander seeds
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon caraway seeds
    -
    +
  • 2 tablespoons minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
    -
    +
  • 5-6 (1/2 cups) hot water, depend...
    -
    +
  • 2 black cardamom pods
    -
    +
  • 2 (1-inch) pieces cassia
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    +
  • 4-6 cloves
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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