HF
High fiber
  • 16 Ingredients
  • 4 pounds chicken necks and backs
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  • 1 3-pound rack of pork baby back...
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  • 1 large leek, halved lengthwise
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  • 2 ounces fresh ginger, thinly sl...
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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  • 2 3/4 pounds bone-in chicken par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 6-rib trimmed (but not frenche...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup capers, drained and rinsed
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  • 1/3 cup roughly chopped fresh ta...
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  • Kosher salt and freshly ground b...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup long-grain white rice
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  • 2 to 4 outer leaves iceberg or r...
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  • 1 lb ground pork or veal or meat...
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  • 1 tablespoon Chinese rice wine (...
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  • 1 bunch scallions (white and pal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds ground sirloin
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  • 1/4 cup Zinfandel
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  • 1/4 cup lightly packed minced fr...
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  • 1/4 cup minced red onion
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  • 1/4 cup fresh Italian bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 2 cups boiling water
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  • 1 1/4 pounds kale, stems and in...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 pound hot Italian sausage,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Cajun or Creole seaso...
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  • 1/4 teaspoon hot pepper sauce
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  • 1/2 pound andouille sausage, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 (1-ounce) slices white bread
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon milk
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  • 1 1/2 teaspoons white wine vinegar
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  • 2 cups thinly sliced green cabbage
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  • 1/2 cup very finely shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Position a rack in the upper thi...
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  • 3 1/2 pounds chicken parts
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  • Salt and ground black pepper to...
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  • 2 large eggs
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  • 1/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons grated Parmesan or...
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  • 1/3 pound fresh mushrooms
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1 egg yolk lightly beaten
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  • 2 tablespoons finely chopped sha...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 garlic cloves, smashed
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  • 1/2 small onion, thinly sliced
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  • 3/4 cup coarsely chopped fresh mint
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  • 3 tablespoons coarsely chopped f...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup ground coriander
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  • 1/2 teaspoon Chinese five-spice...
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  • Kosher salt
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  • 2 racks baby back ribs (about 4...
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  • 1/4 cup cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 large cloves garlic, minced
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  • 2 1/2 tablespoons dijon mustard
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons chopped fresh rose...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 pieces of chicken
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  • plain bread crumbs
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  • 1 egg
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  • 1 cup of milk
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  • 1 tablespoon cajon spice mix
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayonnaise
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  • 2 tablespoon fresh orange juice
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  • Pinch of orange zest
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  • 1 tablespoon minced garlic
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  • 1/2 pound ground Portuguese chou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large cloves garlic, minced
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  • 2 1/2 tablespoons dijon mustard
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons chopped fresh rose...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium cloves garlic
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  • 3 tablespoons olive oil
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  • 1 tablespoon Dijon-style mustard
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  • 2 teaspoons low-fat mayonnaise (...
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  • Several sprigs thyme or lemon thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 Bay Leavs, small
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  • pound(s) Butter
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  • 1/2 cup(s) Buttermilk
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  • 1 cup(s) canned Consomme
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  • 2 quart(s) Canola Oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 Bay Leavs, small
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  • pound(s) Butter
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  • 1/2 cup(s) Buttermilk
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  • 1 cup(s) canned Consomme
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  • 2 quart(s) Canola Oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 48 Ingredients
  • Mushroom-Cheese filling:
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  • 2 tablespoons unsalted butter
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  • 1 pound wild mushrooms, stems re...
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  • 2 tablespoons minced shallots
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  • 1/4 cup Marsala wine
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  • Show all (48)
  • Nutrition 96% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons Olive oil
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  • 2 eggs beaten with
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  • 2 cups Fine dried bread crumbs
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  • 2 tablespoons Milk
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  • 2 tablespoons Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 racks beef ribs
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  • 3 tablespoons dry, roasted garlic
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  • 5 large whole eggs
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  • 2 racks pork ribs
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  • 4 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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