Dinner Quinoa Recipes

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Healthy And Hearty Chicken Quinoa Stew

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Picky Palate
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15 Ingredients
2 Tbsps extra virgin olive oil
1 large onion, chopped
5 stalks celery, chopped
4 large carrots, peeled and sliced
2 Cups sweet pepper, chopped (I get t...
1 large zucchini, quartered and sliced
64 oz chicken broth
15 oz can diced tomatoes
5 medium Yukon Gold potatoes, scrubbe...
3 Cups cooked quinoa
4 medium boneless skinless chicken br...
2 Tbsps Dijon Mustard
1 Tbsp Hot Sauce, I used Cholula
Kosher Salt, fresh cracked black pepp...
1 1/2 Cups fresh parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Turkey Quinoa Meatloaf

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Bon Appetit
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13 Ingredients
1 1/2 Tbsps safflower oil
1/2 cup white onion, finely chopped
1/2 cup carrots, finely chopped
1/2 cup celery, finely chopped
1/2 cup orange pepper, finely chopped
1/2 cup red pepper, finely chopped
1/2 cup yellow pepper, finely chopped
1 lb ground white-meat turkey
2 cups quinoa, cooked
1 cup kale, shocked, blanched, and fi...
2 Tbsps flat-leaf parsley, finely cho...
Sea salt and black pepper to taste
1 cup purchased barbecue sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Healthy Crockpot Mini Turkey Quinoa Meatballs

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How Sweet It Is
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Cook time: 8 hrs

14 Ingredients
1 lb 99% lean ground turkey breast
1 lb 94% lean ground turkey
2/3 cup cooked quinoa (preferably coo...
3 garlic cloves, minced or pressed
1 large egg, lightly beaten
2 Tbsps olive oil
2 Tbsps finely grated romano cheese
2 tsps dried basil
1 tsp dried oregano
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1 large sweet onion, sliced into thin...
2 (28 oz) cans crushed tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pumpkin Curry Quinoa

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Oh She Glows
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11 Ingredients
3 cloves garlic, minced
1/2 onion, diced
2 T olive oil
1/2 cup vegetable broth
1/2 cup almond milk (or soy, cow’s etc)
1.5 cups canned pumpkin
S & P
2 heaping tsps curry powder
1/3 cup ground walnuts (optional)
coconut + pepita seeds to garnish
Cooked quinoa
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea Quinoa Pineapple Burgers

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Cheeky Kitchen
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Cook time: 10 mins

18 Ingredients
1 can chickpeas, drained
1/2 cup coconut milk
1/2 tsp curry
1/2 tsp garam masala
1/2 tsp garlic powder
1 tsp Goya Adobo Seasoning (or onion...
1/4 cup fresh chives or scallions, ch...
1/2 cup quinoa, cooked
2/3 cup panko breadcrumbs
4 slices fresh pineapple
3 Tbsps olive oil
2 Tbsps toasted sesame seed oil
1/4 cup Vegenaise
lime zest
pepper
4 whole wheat hamburger buns
4 tsps Earth Balance butter
lettuce
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Nutrition by Foodily 94% match
Calories per gram: 2.5
Total fat: High
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Quinoa-feta Burgers

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Whole Living
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Low
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Buffalo Chicken Quinoa Mac And Cheese

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Iowa Girl Eats
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11 Ingredients
1-1/4 cups quinoa, rinsed and drained
1 chicken breast
garlic powder
onion powder
salt & pepper
2 Tbsps flour
1-1/2 cups 2% milk, divided
2 green onions, sliced
1/4 cup + 2 Tbsps Frank’s Buffalo Win...
1-1/2 cups shredded sharp cheddar cheese
1/4 cup chevre (goat cheese), crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa And Lentil Stew

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Kitchenist
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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Quinoa Loaf

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Whole Foods Market
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10 Ingredients
1 (15-oz) can no-salt-added garbanzo...
3/4 cup rolled oats
2 cups cooked quinoa ( Learn to Cook...
1 cup frozen green peas
Salt and ground black pepper to taste
1 Tbsp extra virgin olive oil, plus m...
1/2 cup chopped fresh parsley and/or...
8 ozs button mushrooms, sliced
10 sundried tomatoes packed in oil, d...
1 cup (about 1 onion) chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Parchment Salmon And Quinoa

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Real Simple
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Cook time: 17 mins

5 Ingredients
1/4 cup quinoa
1/2 cup sliced yellow bell pepper
1/4 cup sliced red onion
1 4-oz salmon fillet
1/8 tsp black pepper

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Sesame-ginger And Quinoa Spring Rolls

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Naturally Ella
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10 Ingredients
1 cup quinoa
1½ cup water
4 handfuls of Asian Greens
6 rice paper wrappers
¼ cup sunflower oil
2 Tbsp rice vinegar
2 Tbsp soy sauce
2 tsp minced garlic
1 Tbsp minced ginger
2 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Soul Soothing Quinoa Coconut Curry

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Oh She Glows
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11 Ingredients
1 cup uncooked quinoa
1 cup Chopped, mixed vegetables (I us...
3 T virgin organic coconut oil
1/2 sweet onion
1/2 t ground cumin
3 T curry powder
1/2 t fine sea salt
3 T spelt flour
1.75-2 cups vegetable stock
1 cup organic coconut milk
1 large tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Wild Salmon With Basil Aioli And Quinoa

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Family Fresh Cooking
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Cook time: 7 mins

11 Ingredients
1 cup Black quinoa, cook according to...
16 ozs Wild Salmon, trim to 4 oz port...
Olive Oil
a few pinches Smoked Paprika
a few pinches Garlic Salt
a few pinches cracked Black Pepper
Cooking Spray for the grill
3 ozs light Mayonnaise or Homemade Mayo
10 gs or 1/4 cup packed fresh Basil l...
4 tsps Lemon Juice
a few sprigs fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Quinoa-feta Burgers

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Whole Living
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Low
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Dukkah Dusted Lamb Cutlets With Quinoa And Aubergine Salad

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The British Larder
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Cook time: 1 hr 10 mins

30 Ingredients
1/2 tsp whole cloves
1 tsp whole fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
1/2tsp salt
Pinch ground turmeric
Pinch crushed dried chillies
Freshly cracked black pepper
30 g chopped roasted hazelnuts
40 g chopped pistachio nuts
30 g roasted white sesame seeds
4 lamb cutlets
50 g Dukkah Spice and Nut Blend
1 tbs roasted sesame oil
1 tbs honey
Zest and juice of 1/2 lemon
Salt and freshly cracked black pepper
120 g white quinoa
1 tsp turmeric
1 tbs olive oil
25 ml pomegranate and orange blossom...
1 aubergine
100 g green beans, blanched and sliced
1 tbs chopped fresh continental parsley
1 tbs chopped fresh chives
30 g golden sultanas, soaked in boili...
100 ml natural yoghurt
Pinch of saffron strands
Juice and zest of half a lemon
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Nutrition by Foodily 97% match
Calories per gram: 2.3
Total fat: High
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Quinoa Burgers

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A Pretty Life
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Cook time: 10 mins

13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomatoes, onions...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Baked Cheezy Quinoa Casserole (not Raw, Gluten Free, Dairy Free...

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Pure2Raw
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Cook time: 30 mins

14 Ingredients
2 cups quinoa
4 cups water
2 cups chopped raw yellow squash
2 cups steamed cauliflower
2 handfuls arugula (or spinach)
1 orange pepper
1 yellow squash
1/2 cup nutritional yeast
1/4 cup tahini
2 cloves of garlic
1 tbsp apple cider vinegar
1/2 tsp turmeric
1/2 tsp sea salt
1 tsp dried rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Quinoa Salad

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A Nutritionist Eats
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9 Ingredients
red inca quinoa
garbanzo beans
1/2 chopped cucumber
1 chopped green pepper
chopped red onions
2 Tbsp salad girl curry & fig dressing
2 Tbsp olive oil
splash of hot sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Dinner Tonight: Quinoa With Chard And Mushrooms

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Serious Eats
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Cook time: 37 mins

8 Ingredients
1 cup quinoa
1 Tbsp olive oil
1 lb Swiss chard, chopped
Small pinch red pepper flakes (to taste)
1 clove garlic, sliced
12 ozs cremini mushrooms, sliced
1 tsps chopped fresh thyme
1/2 oz Parmesan shavings (carefully u...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Morel & Quinoa Stuffed Beef With Bourbon Morel Pan Jus

Farmgirl Gourmet
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12 Ingredients
1 oz dried morel mushrooms
boiling water
1 cup quinoa (tri color or plain)
2 cups water
1 Tbsp olive oil, plus 2 Tbsps
1 large shallot minced
2 handfuls baby spinach leaves (stems...
3 sprigs rosemary, leaves only
1 1/2 - 2 lbs Beef Flank Steak
1 cup bourbon (substitute chicken sto...
1 1/2 cups morel steeping liquid
6-8 small morels
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Quinoa And Vegetable Casserole

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Prevention
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Cook time: 50 mins

9 Ingredients
4 yellow or red bell peppers
2 portobello mushroom caps
2 tomatoes, cut into thick slices
1 small red onion, cut into 4 thick s...
1 can (14 1/2 ozs) fat-free reduced-s...
1 cup quinoa, rinsed and drained
1/2 cup (2 ozs) chopped or crumbled f...
3 Tbsps chopped fresh basil
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Moroccan Steamed Salmon With Quinoa And Carrots

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Whole Living
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Cook time: 47 mins

12 Ingredients
1/2 cup quinoa
1 cup water
Kosher salt
1 carrot, finely diced
2 cups cilantro leaves, plus more for...
1 clove garlic, crushed
2 Tbsps lemon juice
3 Tbsps olive oil, plus more for brus...
1/2 tsp cumin powder
1/4 tsp red chile flakes
2 5-oz. fillets wild salmon, skin rem...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Greek-style Quinoa Burgers

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Whole Living
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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Crockpot Quinoa Casserole

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A Year of Slow Cooking
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Cook time: 6 hrs 20 mins

10 Ingredients
1 1/2 cup quinoa
3 cup broth (chicken or vegetable; I...
1 tbsp olive oil
1/2 tsp salt
1/2 tsp cinnamon
1/4 x sliced or chopped almonds
1/3 cup dried unsweetened cranberries
handful of baby spinach
1 cup baby tomatoes, halved or quartered
1/2 block feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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