• 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups salted water
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  • 1 cup quinoa
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  • 1 bunch lacinato kale, washed an...
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  • 1 meyer lemon, zested and juiced
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  • 2 scallions, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8 cups water
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  • 2 1/2 tablespoons salt, divided
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  • 1 pound dried cannellini beans
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  • 1/2 pound (5 to 6 pieces) thick-...
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  • 2 large yellow onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cup short grained white rice
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  • 3 quart heavy bottomed pot with...
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  • 2 cup water
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  • sushi dressing - see below
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  • 5 tbsp unseasoned rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb dried black-eyed peas
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  • 4 cup water
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  • 1/2 lb bacon, chopped
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  • 1/4 cup bacon drippings
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • about 2 cups (10 oz.) of frozen...
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  • 2/3 cup of low fat ricotta cheese
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  • 1 tablespoon sesame oil
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound andouille sausage (or ot...
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  • 3/4 pounds boneless, skinless ch...
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  • 1 cup finely diced onion
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  • 3/4 cups finely diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 16 oz. (one package) dry linguine
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  • 14 oz. (one can) diced tomatoes...
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  • 3 cloves garlic, minced
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  • 2 big sprigs of basil (plus a fe...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • about 2 cups of frozen or fresh...
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  • 2/3 cup low fat ricotta cheese
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  • 1 tbsp sesame oil
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  • 1 tbsp olive oil
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  • 1/2 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1/2 cup cake flour
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  • 1 1/2 teaspoons active dry yeast
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  • 1 1/2 teaspoons sugar
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  • 1/8 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a big pot of water, salted like...
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  • sweet heirloom tomatoes
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  • 2 sliced garlic cloves
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  • a few tablespoons of a good oliv...
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  • a nice drizzle of balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 pounds boneless beef chuck (no...
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  • 3 tablespoons olive oil
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  • 3 carrots, quartered
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  • 3 celery ribs, quartered
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  • 2 medium onions, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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  • 1/3 cup reduced fat shredded che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE FILLING:
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  • 1 pound ground pork
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  • 1 scallion, white and green part...
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  • ½ cup jicama or water chestnut,...
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  • 4 cups Napa cabbage, finely chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon sesame seeds
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  • 1/3 cup soy sauce
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons water
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 2 pounds mussels, scrubbed and d...
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  • 1/2 teaspoon salt
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  • 1 1/2 pounds baby Yukon gold pot...
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  • 1 large lemon, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/4 pounds mussels, scrubbed a...
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  • 1 1/2 cups water
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  • 1 cup dry white wine, or Belgian...
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  • 1 bay leaf, preferably fresh
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  • 1 small Spanish onion, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup unsalted butter, melted...
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  • 1 pound raw lobster meat removed...
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  • 2 tablespoons chopped chives
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  • 1/2 cup Bibb lettuce, chiffonaded
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  • handful of celery leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1 tablespoon sesame oil
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  • 1-1/3 cups finely chopped button...
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  • 1 tablespoon minced garlic
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  • 1/4 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 3/4 to 2 cups all-purpose flour
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  • 3/4 cup boiling-hot water
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  • 1/4 lb ground beef chuck (1/2 cup)
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon Asian sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots , diced
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  • 410.0g can flageolet beans in wa...
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  • 1 onion , finely chopped
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  • 1 savoy cabbage , shredded
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  • FOR THE FISH
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh cilantro stems, co...
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  • 36 live blue crabs (1/4 to 1/3 l...
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  • 1 1/2 to 2 tablespoons finely ch...
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  • 1/2 cup fermented fine-quality s...
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  • 1/4 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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    +
  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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