• 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 55 g tub of potted shrimps
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  • cayenne pepper
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  • watercress sprigs and lemon wedg...
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  • 2 slices of toast
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  • about ½ lemon , juice only
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 175.0g penne
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  • 2 leeks , trimmed, washed and sl...
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  • 200.0ml pot reduced-fat crème fr...
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  • 25.0g breadcrumbs
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  • 1.0 tbsp capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 750.0g boneless lamb , leg or le...
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  • 1.0 tbsp harissa (Moroccan spice...
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  • 8 apricots
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  • 300.0ml boiling vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Dover sole , about 350g/12oz e...
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  • 50.0g butter
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  • small glass white wine , about 1...
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  • 100.0g tub potted shrimps
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  • small bunch chives , snipped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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  • 1 pitta bread , torn into small...
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  • 50.0g watercress , large stalks...
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • finely grated vegetarian parmesa...
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  • 5 large eggs , separated
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  • 2 x 200g bags ready-washed spinach
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  • 3.0 tbsp self-raising flour
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  • 200.0g pots fromage frais (not t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb fresh or dried spinach fett...
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  • 1 lb Chorizo with casing removed...
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  • 3 cloves garlic, chopped
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  • 2 -3 cups frozen or fresh peas (...
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  • 1 cup whole milk ricotta (If you...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500.0g bag new potatoes , halved...
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  • 4 roasted red peppers from a jar...
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  • handful tarragon leaves, roughly...
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  • 150.0g pot low-fat yogurt
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  • 1 ready-roasted chicken , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 kg potatoes, peeled and cut in...
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  • 2 x 300g bags Sainsbury's spinach
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  • 200 ml pot Sainsbury's soured cream
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  • bunch spring onions, finely sliced
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  • 2 lemons, zested
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 teaspoons vegetable oil
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  • 4 (6-ounce) duck breast halves,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
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  • 1 onion, finely chopped
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  • 250 g pack lamb mince by Sainsbu...
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli (from pack of 3), c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pack of 8 large flour tortilla...
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  • 300 g Sainsbury’s English mature...
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  • 3 large carrots, peeled and grated
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  • 2 x 230g pots Sainsbury’s chunky...
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  • 1 x 400g tin Sainsbury’s skipjac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50g mild British cheese, lighter
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  • 50g mozzarella cheese
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  • 100g or 2 carrots
  • 100g canned tuna in spring water
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  • 1 ripe avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/2 a medium red onion, fine cho...
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  • 1 large garlic clove, minced
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  • 1/2 a jalapeño, seeded and minced
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  • 1/2 teaspoon Crossover Spice Ble...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces feta cheese, drained an...
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  • 3 cups fresh spinach, chopped (h...
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  • 1/3 cup sun-dried tomatoes, drai...
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  • 1/2 cup oil cured olives, pit in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces tender spinach leaves
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  • 6 to 8 cups water
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  • 4 tablespoons extra-virgin olive...
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  • 2 cups chopped onions
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  • 1 teaspoon salt, plus more to taste
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pound(s) scallops
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  • 1 bunch(es) asparagus bite size...
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  • 1 box(es) mushrooms bite size ch...
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  • 1/4 cup(s) chicken broth
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  • 1 teaspoon(s) tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Granny Smith apple
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  • 1/2 inch fresh ginger, chopped
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  • 1 cup water
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  • 1 teaspoon rice wine vinegar
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  • 1 tablespoon granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 russet potatoes – scrubbed and...
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  • 1 lb of thawed seasoned turkey s...
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  • 5 slices of cooked bacon – break...
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  • 9 stalks of kale – largely chopp...
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  • 4 minced garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pam cooking spray (I use the Pam...
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  • 1 teaspoon lemon juice
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  • 1 cup crabmeat (lump crabmeat or...
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  • 2 (6 ounce) jars marinated artic...
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  • 2/3 cup frozen chopped spinach ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small shallot , finely chopped
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  • 2 tablespoons grated parmesan ch...
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  • 4 ramps
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  • 1 cup arborio rice
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all