• 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless chicken th...
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  • 1 large yellow onion, diced
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  • 2 large carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured Chicken, ch...
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  • 1 x yellow onion, peeled and cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 3 whole (6 split) chicken breast...
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  • 3 tablespoons olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 5 cups chicken stock, preferably...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lb. russet potatoes, peeled an...
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  • Salt and freshly ground pepper,...
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  • 3/4 cup milk or half-and-half
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  • 2 Tbs. unsalted butter
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  • 1 small yellow onion, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces wagon wheel pasta, coo...
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  • 1 tablespoon olive oil
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  • 3/4 cup chopped yellow onion
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  • 4 chicken breasts (1 pound), tri...
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  • 3 cups unbleached all-purpose fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • Extra virgin olive oil
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  • ½ pound cremini mushrooms, stems...
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  • Sea salt
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 clove garlic, peeled and crushed
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  • 1/2 cup unsweetened coconut milk*
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  • 1/4 to 1/2 cup chicken stock
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  • 1 teaspoon minced canned chipotl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 6 tablespoons unsalted butter
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  • 1 large yellow onion, thinly sliced
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  • 2 parsnips, peeled and sliced 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 lb boneless, skinless chicken,...
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  • Salt and freshly ground black pe...
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  • 3 Tbsp all-purpose flour
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  • 4 Tbsp vegetable oil
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  • 4 Tbsp unsalted butter, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large russet potatoes, baked
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  • 2 Tbsp. olive oil
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  • 1/2 yellow onion, chopped
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  • 1/4 cup chopped carrots
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  • 1/4 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tbsp. olive oil
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  • 1½ lb. trimmed lamb shoulder, cu...
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  • 2 ribs celery, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 large carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium beets, scrubbed and cut...
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  • 1/2 large yellow onion, peeled &...
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  • 3 medium carrots, scrubbed, scra...
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  • 3 sprigs fresh sage
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 quarts chicken stock
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  • 3 sprigs thyme
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  • 2 medium yellow onions, chopped
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  • 2 ribs celery, chopped
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  • 1 medium carrot, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bag Alexia mashed potatoes
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  • ½ lb. ground beef {90/10}
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  • 2 tablespoons olive oil
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  • 1 small yellow onion, diced
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  • 1 large clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound russet potatoes
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  • 3 medium carrots
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons whole milk
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  • 3 ounces goat cheese
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 lb. potatoes (I used a bag of...
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  • 2 tbsp Earth Balance, or equivalent
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  • 1/3 cup + 2 tbsp non-dairy milk...
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  • 1 tsp kosher salt, or to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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  • 1/3 cup celery, diced
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  • 1/2 cup carrots, thinly sliced i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 Tbsp unsalted butter - I used...
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  • Salt and freshly ground black pe...
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  • 1 cup chopped yellow onions - ap...
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  • 1/2 cup chopped celery - approx...
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  • 6 Tsbp all-purpose flour (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Meat from one small roasted chic...
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  • 1 tbsp butter
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    +
  • 8 oz button mushrooms, sliced
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  • 1/2 x sweet yellow onion, diced
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  • 1 x clove of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb leftover lamb, (about 3 cup...
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  • 1 tbsp olive oil
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  • 1 large yellow onion, diced
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  • 2 tsp minced garlic
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  • 1 1/2 tsp dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 small yellow onion, chopped
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  • 1 (15-ounce) can kidney beans, d...
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  • 1/4 cup chopped parsley, plus le...
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  • 5 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all