LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds ground beef, lamb,...
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  • 1 onion
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  • 2 1/2 cups chopped vegetables. I...
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  • 6 russet potatoes
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  • 8 tbsp butter (1 stick)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • Sea salt to taste
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 large onion, finely chopped (a...
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  • 3 celery stalks, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 10 ounces pearl onions (about 2...
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  • 9 tablespoon olive oil, divided
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  • 1 1/2 pounds seitan, sliced 1/4...
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  • 3 medium leeks (white and pale g...
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 6 tablespoons unsalted butter
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  • 1 large yellow onion, thinly sliced
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  • 2 parsnips, peeled and sliced 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup sliced shallots (about 4 l...
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  • 2 tablespoons all purpose flour
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  • 3 tablespoons Madeira
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  • 1 1/3 cups degreased braising li...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 3 pounds russet potatoes, unpeeled
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  • 3 pounds Yukon Gold potatoes, un...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 1 1/2–2 cups whole milk, warmed
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 400.0g can chopped tomatoes
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  • 1.0kg parsnips , peeled and chop...
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  • 420.0g can kidney beans in chill...
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  • 2 tsp olive oil
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  • 2 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 1 red onion, diced
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  • 1 small bunch fresh collards, an...
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  • 8 oz mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • Ingredients FOR THE MEAT SAUCE
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  • 500.0g minced beef or lamb
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  • 400.0g can chopped tomatoes
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  • 50.0g butter
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  • large potato , peeled and choppe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • excellent quality commercial puf...
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  • 1 tablespoon grapeseed oil
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  • 1 1/2 pound grassfed sirloin, sl...
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  • kosher salt to taste
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  • fresh milled pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Prepared lobster and egg wash (2...
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  • pot pie crust
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  • Coconut curry sauce
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  • Grapeseed oil
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  • 2 small parsnips (about 1/2 poun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 lb. potatoes (I used a bag of...
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  • 2 tbsp Earth Balance, or equivalent
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  • 1/3 cup + 2 tbsp non-dairy milk...
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  • 1 tsp kosher salt, or to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 3 cups cubed, cooked chicken breast
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  • 2 1/2 cups chicken stock
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  • 1 3/4 cup milk
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  • 1 cup frozen peas
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  • 1 cup peeled, diced Klondike Gol...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 onion, roughly chopped
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  • 2 carrots, peeled and cut into 1...
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  • 2 stalks celery, cut into 1/2-in...
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  • 2 parsnips, peeled cut into 1/2-...
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  • 2 sweet-tart apples, such as gra...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 2 teaspoons sugar
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  • 1 teaspoon coarse salt
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  • 1 to 2 tablespoons chopped fresh...
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  • 1 cup (2 sticks) cold unsalted b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 3 cans (14 1/2 ounces each) redu...
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  • 2 bay leaves
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  • 2 1/2 pounds boneless skinless c...
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  • 3 parsnips or turnips (12 ounces...
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  • 3 large carrots (1 pound), chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 parsnips , peeled and sliced
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  • 2½ cups hot chicken stock
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  • 1 cup heavy cream
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  • ½ tsp dry mustard
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  • 12 oz (350g) skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large or 2 small turkey thighs...
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  • 3.5 cups sliced leeks (about 3 l...
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  • 1 large shallot, diced (approx....
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  • 2 cups sliced parsnips
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  • 2.5 cups chopped broccoli
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cans (14 1/2 ounces each) redu...
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    +
  • 2 bay leaves
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    +
  • 2 1/2 pounds boneless skinless c...
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    +
  • 3 parsnips or turnips (12 ounces...
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    +
  • 3 large carrots (1 pound), chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground pork
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  • 1 pound ground beef sirloin
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  • 1 large onion, chopped
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  • 2 medium parsnips (about 8 ounce...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds parsnips, peeled and th...
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  • 3/4 cup milk
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  • 3/4 cup heavy cream
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon chopped thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 bone-in, skin-on chicken breasts
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  • 3 small onions, 2 cut in half, 1...
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  • 2 bay leaves
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound button mushrooms, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all